Help & Information

Do you have an eating disorder, anxiety or mood disorder or think you might have? Or are you worried about your child or someone close to you? Our specialists have developed a wide range of factsheets about eating disorders, anxiety, mood and personality disorders. Learn more about how to get help and what to do if you’re worried about yourself, your child or a friend.
2nd January, 2020
New year... Same me? Setting SMART goals for New Year’s resolutions

Is it really New Year the best time to be setting ourselves goals? Whether you are someone who likes a New Year’s resolution or not, the SMART goal format is an effective way to set achievable goals.

19th December, 2019
How to help someone with depression

Is your loved one dealing with depression? Finding the right words to say to someone who is sad can be difficult, but understanding the symptoms is key for helping someone with depression.

29th November, 2019
Coping at Christmas with Anxiety or Depression

Feeling depressed or anxious at Christmas? During this time, it’s common that feelings arise. Discover our tips for coping at Christmas with Anxiety or Depression.

25th November, 2019
Coping with an eating disorder at Christmas

For people with eating disorders, Christmas can be like a horror movie, but with some preparation it’s possible to go through it. Discover our tips for coping with an eating disorder at Christmas.

18th October, 2019
Tips to cope with your mental health at university

Moving to University can be a time with so many emotions flooding through us, often interchangeably. Being excited, yet scared; happy, yet apprehensive. Here are some of our top tips of ways to cope with your mental health at university.

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