Regular training sessions and long distance runs can have a cumulative effect on the body. Seemingly small niggles can build up resulting in a much larger, more serious injury which may mean you have to stop training altogether.
4th March, 2019
4D body scanner
Are you experiencing niggling pain in your foot, hip, knee or back? Do you want to improve your running technique or simply prevent future injuries?
5th February, 2019
Skiing & Snowboarding Injuries
Around 1.8 million Britons will hit the ski slopes this season. What are some of the most common skiing/snowboarding injuries?
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