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Press Release Date: 19 April 2023 A leading Consultant Psychiatrist has warned of the dangers of diabetes drugs being repurposed as off-label weight loss aids hailed as ‘miracle drugs’ on TikTok, highlighting the worrying risk to young people vulnerable to eating disorders. Dr Tony Winston, Medical Director at Schoen Clinic UK Group , has warned that the growing popularity of drugs like Ozempic and Wegovy on the platform could lead to a spike in eating disorders in adolescents across the country. “While we don't yet know whether the use of drugs like Ozempic and Wegovy will contribute to the development of eating disorders, it seems likely that a drug treating obesity without addressing its causes, will increase the risk of developing an eating disorder in vulnerable people,” says Dr Winston. Dubbed the ‘skinny jab’, Ozempic and Wegovy are brand names for Semaglutide, a relatively new injectable drug used for treating Type 2 Diabetes and long-term obesity and weight management. Ozempic has been gaining attention in the media as celebrities like Twitter owner Elon Musk and other high-profile social media users have been linked to the drug for appearing to rapidly lose weight within a short time frame. In recent months, specialists at Schoen Clinic UK have highlighted a worrying trend for Semaglutide ‘transformation’ videos on TikTok, with some users promoting weight loss results before and after taking the drug. Although many claim to have been prescribed the drug for ‘hormonal imbalance’, countless pieces of content focus on the damaging view of weight loss with titles such as “Week 4 Ozempic weight loss results”, “How to save £150 on your Ozempic pens” and “What I eat in a day on Ozempic”. As awareness of the drug has grown, rumours concerning its use by different celebrities have also circulated rapidly through social media. A number of celebrities including Mindy Kaling, Kyle Richards and Kim and Khloe Kardashian, are rumoured to have used Ozempic to accelerate dramatic weight loss, though none of them have publicly confirmed these claims. Regardless of whether the allegations are true or false, celebrity rumours have boosted the drug’s presence on TikTok. The term ‘Ozempic’ currently has over 1.2 billion views on the video platform app. As of March this year, Ozempic’s sister drug Wegovy has been approved for use in the NHS via specialist weight management services. Despite it being prescription-only, there is growing concern around adolescent off-label use, with online pharmacies promising the wider population access to the drugs in just a few clicks. Dr Winston says the potential ease of access to these drugs alongside so-called ‘success stories’ on TikTok, coupled with viewing weight loss content in general, may trigger eating disorders like anorexia and bulimia or lead to relapse in those who have recovered. “Media attention to any means of weight loss in a positive light, associated with celebrity or success, reinforces the idea in vulnerable young people that this is a desirable outcome,” says Dr Winston. “It is also likely that people with an eating disorder, or at risk of developing one, will be attracted to the idea of a drug which leads to weight loss also linked to popular celebrities.” Studies have found that TikTok is most popular with young people, with users aged 10-19 accounting for 25% of all users. Schoen Clinic UK Group is a leading hospital group in this demographic, with 3 highly specialised eating disorder centres offering a multidisciplinary team approach (unique in private healthcare) to help children, teens and adults with eating disorders such as anorexia and bulimia. The safety and efficacy of drugs like Wegovy have not been established in paediatric patients and are not approved for use under 18 years in the UK. Accessing medicines from an unregistered website could be dangerous to anyone’s health, as they can be poor quality at best and dangerous at worst. TikTok influencer, Remi Bader recently discussed her experience of using Ozempic for her pre-diabetic, insulin resistance and warned of the dangers, noting that once she stopped taking the drug, her binge eating worsened and she gained double the weight back. Another recently discussed side effect tied to the drug has been coined “ ozempic body ”, where rapid weight loss leads to sagging skin. “Vomiting, which is a recorded side effect of Semaglutide, can be particularly dangerous in those with an eating disorder, as it can lead to further rapid weight loss and reinforce unhealthy behaviours,” notes Dr Winston. Conversely, Dr Winston warns that for young people with obesity and weight management issues, taking off-label drugs to ‘solve’ the problem can also lead to missed vital treatment. “In people with an eating disorder which can lead to weight gain or obesity, such as binge eating disorder, use of Wegovy may prevent them seeking appropriate help for their mental health.” If you or someone you know is struggling with disordered eating, an eating disorder or any other mental health condition, help is available. Please visit your GP or contact our experts at Schoen Clinic to see how we can help. For interviews and further case study information, please contact our Press Office at ukmarketing@schoen-clinic.co.uk .

Feeling exhausted, detached, and ineffective at work? You might be experiencing burnout. Recognised by the World Health Organization  as an occupational phenomenon, burnout is more than just stress. It's a state of chronic physical and emotional exhaustion, often accompanied by feelings of cynicism and detachment from work. In this article, we'll delve into the signs and symptoms of burnout. We'll also explore effective strategies for managing and overcoming this condition. Whether you're a professional, caregiver, student, or someone interested in mental health and wellness, this guide will provide valuable insights. Remember, understanding burnout is the first step towards recovery. Let's get started. Understanding burnout: more than just stress Burnout is a state of emotional, physical, and mental exhaustion. It's caused by prolonged and excessive stress, particularly from the workplace. Unlike everyday stress , burnout is characterised by disengagement. It's a feeling of being drained, unable to meet constant demands, and a sense of reduced accomplishment. Recognising the difference between stress and burnout is crucial for early identification and treatment. Recognising the signs of burnout Burnout doesn't happen overnight. It's a gradual process that builds up over time, often unnoticed until it's too late. The first step towards addressing burnout is recognising its signs and symptoms. The symptoms of burnout can be categorised into emotional, psychological, physical, and behavioural. They vary from person to person, but there are common signs that can help identify burnout; including: Feeling drained and unable to cope Lack of motivation and decreased interest in work Difficulty concentrating and decreased productivity Emotional and psychological symptoms of burnout Emotional exhaustion is one of the key symptoms of burnout. It's a feeling of being emotionally drained, overwhelmed, and unable to meet constant demands. Depersonalisation is another common symptom. It's a feeling of detachment and cynicism towards your job, colleagues, or clients. Reduced personal accomplishment, a feeling of incompetence and a lack of achievement is also a common sign of burnout. Physical and behavioural symptoms Burnout also manifests physically. Common physical symptoms include frequent headaches, muscle pain, and changes in appetite or sleep habits. Behavioural symptoms of burnout include withdrawing from responsibilities, isolating from others, and procrastinating. Increased use of food, drugs, or alcohol to cope can also be a sign of burnout . The effects of burnout on your health and wellbeing Burnout doesn't just affect your work life, it can also have serious consequences on your physical and mental health. Chronic stress can lead to a variety of health problems, including heart disease, high blood pressure, and a weakened immune system. On the mental health front, burnout can lead to depression , anxiety , and other mental health disorders. It can also affect your relationships, sleep patterns, and overall quality of life. It's important to take burnout seriously and seek help if you're experiencing these symptoms. Self-assessment burnout test: Do you have burnout? Recognising burnout in oneself can be challenging. Often, we're so caught up in the cycle of stress and exhaustion that we fail to see the signs. If you think you may have burnout, here are some questions to ask yourself: Do you feel drained and devoid of energy? Are you finding it hard to concentrate? Do you feel detached from your job or your studies? Are you experiencing physical symptoms like headaches or stomachaches? Do you feel disillusioned about your work or your role? If you answered 'yes' to most of these questions, it might be time to consider seeking professional help. Schoen Clinic Chelsea is a private outpatient clinic in London that supports individuals with burnout, with many experts who specialise in the assessment and treatment of burnout . If you need professional help with your burnout symptoms, don't hesitate to get in touch with our team today . Burnout treatment: strategies that help Treating burnout involves a multi-faceted approach. It's not just about reducing stress, but also about addressing the underlying issues that led to burnout. This often involves making changes in both your personal and professional life. Here are some strategies that can help: Implementing lifestyle changes and self-care practices Seeking professional support and therapy Utilising local resources, such as burnout treatment programmes Lifestyle changes and self-care Self-care is a crucial part of burnout treatment. This involves taking care of your physical, emotional, and mental health. Regular exercise, a balanced diet, and adequate sleep can all play a role in reducing the symptoms of burnout. Here are some self-care practices to consider: Regular physical activity Balanced diet Adequate sleep Mindfulness and relaxation techniques Professional support and therapy options Professional support can be invaluable in treating burnout. Once you've been assessed and diagnosed with burnout by a specialist Consultant, therapists and counsellors can provide strategies to manage stress and address the root causes of burnout. Cognitive-behavioural therapy (CBT) is one approach that has been found to be effective. Here are some therapy options to consider: Individual therapy or counselling Cognitive-behavioural therapy (CBT) Group therapy or support groups Career counselling or coaching Burnout treatment in London: local resources For those based in London, there are numerous resources available for burnout treatment. Many clinics and therapists specialise in stress management and burnout. It's worth researching local options and finding a provider that suits your needs. At Schoen Clinic Chelsea , our London burnout specialists have extensive experience in supporting individuals with stress and burnout. Why not reach out to our team ? Preventing burnout: tips for maintaining balance Preventing burnout is just as important as treating it. By maintaining a healthy work-life balance and managing stress effectively, you can reduce your risk of burnout. Here are some tips for preventing burnout: Set boundaries: Learn to say no and avoid overcommitting yourself. Take regular breaks: This includes short breaks during the workday and longer breaks like vacations. Build positive relationships: Social support from friends, family, and colleagues can help you manage stress. Remember, prevention is always better than cure. By implementing these strategies, you can help protect your health and wellbeing. Taking the next steps to overcome burnout Recognising the signs of burnout and seeking help early is essential. Whether it's making lifestyle changes, or seeking professional support for burnout treatment in London, taking the next steps towards recovery is essential. Remember, it's okay to ask for help and prioritise your wellbeing. Get in touch today. References and resources: https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases https://mentalhealth-uk.org/burnout/ https://www.mind.org.uk/workplace/mental-health-at-work/dealing-with-burnout-when-working-from-home/ https://www.nhs.uk/every-mind-matters/mental-health-issues/stress/ https://www.mentalhealthatwork.org.uk

Adult Attention-Deficit/Hyperactivity Disorder (ADHD) is a mental health condition that, while often associated with children, can continue or appear for the first time in adulthood. For adults managing ADHD , the workplace can present a unique set of challenges. From staying focused amidst a sea of distractions to organising tasks and meeting deadlines, the symptoms of ADHD can significantly affect productivity and job performance. However, by understanding the nature of ADHD and implementing effective strategies, adults with this condition can thrive in their professional environments. In this article, we'll explore practical ways to manage work challenges when you have adult ADHD. Think you may have ADHD? Learn more about our ADHD assessments for adults in London. Understanding adult ADHD Adult ADHD often goes undiagnosed because many adults don't realise that the difficulties they face in their daily lives may be symptoms of ADHD. Recognising the signs is the first step toward managing them effectively. Common symptoms of adult ADHD Inattention: Difficulty staying focused, being easily distracted, or struggling to complete tasks. Hyperactivity: Experiencing restlessness or an inability to relax. Impulsivity: Acting without thinking about the consequences, which can lead to problems in decision-making. Finding an "adult ADHD psychiatrist near me" or " adult ADHD testing near me " through online resources or referrals can help in obtaining a proper diagnosis and treatment plan. Professional guidance is essential, as ADHD is a complex disorder that affects each individual differently. If you’re searching for a full and comprehensive adult ADHD test in London, we have a number of specialists at Schoen Clinic Chelsea who are available throughout the week. Reach out to our team today to book. Strategies for managing ADHD at work Effective management of ADHD in the workplace involves a combination of organisational strategies, behavioural changes, and, in some cases, professional treatment. Organisational techniques Time Management: Use timers, alarms, or apps to break the day into manageable chunks. This can help maintain focus on the task at hand. Task Lists: Create to-do lists to keep track of projects and deadlines. Prioritise tasks and break larger projects into smaller steps. Declutter Your Workspace: A tidy workspace can reduce distractions and make it easier to stay on task. Behavioural strategies Mindfulness and Meditation: These practices can improve focus and reduce impulsivity. Regular Breaks: Short, frequent breaks can help manage energy levels and maintain focus throughout the day. Physical Activity: Incorporating movement into your day can help reduce restlessness and improve concentration. Seeking professional support Consulting with an adult ADHD psychiatrist can provide access to behavioural therapies, coaching, and medication if necessary. These professionals offer tailored strategies to help manage symptoms and improve work performance. Technology for ADHD management Leveraging technology can be a game-changer for adults with ADHD in the work environment. There are numerous apps and tools designed to assist with organisation, focus, and productivity. Apps and software Digital Planners: Keep track of appointments, deadlines, and tasks in one place. Focus Apps: Apps that limit access to distracting websites or provide ambient noise to improve concentration. Note-Taking Apps: Organise thoughts, notes, and ideas in a digital format that's easily searchable. Communicating about ADHD at work Deciding whether to disclose ADHD to an employer is a personal decision. If you choose to share, it's important to do so in a way that is constructive and focuses on solutions. Tips for discussing ADHD Be specific: Describe how ADHD affects your work and what accommodations or changes could help. Focus on solutions: Emphasise your commitment to your job and discuss strategies that you've found to be effective. Know your rights: Understand the legal protections and accommodations you're entitled to. Coping with ADHD in specific work scenarios Each work environment presents its own set of challenges. Here are some scenarios and tips on how to navigate them with ADHD. Meetings Take Notes: To stay engaged, jot down key points or action items during the meeting. Prepare in Advance: Review the agenda beforehand to know what to expect and plan your contributions. Managing deadlines Set intermediate goals: Break deadlines into smaller, more manageable steps with their own mini-deadlines. Use reminders: Leverage calendar alerts and reminders to keep deadlines on your radar. Dealing with distractions Noise-cancelling headphones: These can help block out background noise and keep you focused. Structured breaks: Schedule time for checking emails and social media to avoid constant interruptions. Professional development with ADHD Adults with ADHD can not only manage but also excel in their careers by leveraging their unique strengths and developing new skills. Many adults with ADHD are highly creative and energetic. Embrace these traits and look for roles or projects where they can be an asset.   Continuous learning and skill development can help adults with ADHD stay engaged and interested in their work. This could involve attending workshops, taking online courses, or pursuing certifications. Turning ADHD into an asset Adult ADHD doesn't have to be a barrier to professional success. By implementing effective strategies, seeking professional support, and leveraging personal strengths, adults with ADHD can manage work challenges and excel in their careers. Remember, if you're struggling with ADHD, you're not alone. Resources are available, and with the right approach, you can turn potential obstacles into opportunities for growth and achievement. If you're seeking a thorough and comprehensive adult ADHD assessment in London, our specialists at Schoen Clinic Chelsea are available throughout the week. Contact our team today to schedule your appointment.

Mental health is a crucial aspect of our overall wellbeing. It influences how we think, feel, and act daily. Yet, it's often overlooked in our pursuit of physical health. Certain habits can negatively impact our mental health. These include poor sleep patterns, unhealthy diet, physical inactivity, and excessive screen time, among others. In this article, we delve into these detrimental habits. We explore their effects on mental health and provide practical improvement tips. Our goal is to help you understand the importance of mental health habits. We aim to guide you in cultivating practices that encourage better mental health. If you need specialised support to help improve your overall mental health and wellbeing, please don't hesitate to get in touch with our caring team in London . Understanding mental health habits Mental health habits are behaviours that influence our psychological wellbeing. They encompass our daily routines, lifestyle choices, and coping mechanisms. These habits can either support or hinder our mental health. Positive habits like regular exercise and a balanced diet promote mental wellness. On the other hand, negative habits such as substance abuse and chronic stress can deteriorate mental health. By identifying and modifying detrimental habits, we can promote a healthier mental state. The impact of daily routines Our daily routines significantly impact our mental health. They provide structure, reducing uncertainty and stress. A consistent routine can promote better sleep, improve focus, and enhance mood. Conversely, erratic routines can lead to anxiety, depression, and other mental health issues. Therefore, establishing a balanced daily routine is ideal for improved mental wellbeing. Physical health and mental wellbeing Physical health and mental health are interconnected. Regular physical activity releases endorphins, the body's natural mood boosters. A balanced diet provides essential nutrients that support brain function. Adequate sleep allows the mind to rest and rejuvenate. Neglecting physical health can lead to mental health problems. Hence, maintaining physical health is integral to mental wellbeing. Detrimental habits for mental health Certain habits can negatively impact mental health. These include poor sleep patterns, unhealthy diet, physical inactivity, excessive screen time, substance abuse, and chronic stress. Understanding these habits and their effects can help us make necessary changes for better mental health. Poor sleep patterns Poor sleep patterns can lead to mental health issues. Lack of sleep can cause mood swings, anxiety, and depression. It can also impair cognitive functions like memory and concentration. Therefore, maintaining a regular sleep schedule is crucial for mental health. Unhealthy diet and nutrition Unhealthy diet and nutrition can harm mental health. Consuming excessive processed foods, sugar, and caffeine can lead to mood disorders. A nutrient-deficient diet can also affect brain function. Hence, a balanced diet is essential for mental wellbeing. Physical inactivity Physical inactivity can negatively impact mental health. Lack of exercise can lead to increased stress levels and mood disorders. Regular physical activity, on the other hand, can enhance mood and reduce anxiety. Therefore, incorporating exercise into daily routine is beneficial for mental health. Excessive screen time Excessive screen time can deteriorate mental health. It can lead to sleep disturbances, increased stress, and feelings of isolation. Balancing screen time with other activities is important for mental wellbeing. Substance abuse Substance abuse is detrimental to mental health. It can lead to mental health disorders like depression and anxiety. Moderation or abstinence from substances is crucial for maintaining mental health. Chronic stress and overcommitment Chronic stress and overcommitment can harm mental health. They can lead to burnout , anxiety, and depression. Managing stress and maintaining a balanced lifestyle are essential for mental well-being. 8 tips for cultivating positive mental health Cultivating positive mental health habits can significantly improve wellbeing. These habits can help manage stress, enhance mood, and promote overall mental health: Mindfulness and meditation can improve mental health. They can help reduce stress, enhance focus, and promote emotional wellbeing. Practising mindfulness involves being present and fully en gaged in the current moment. Meditation, on the other hand, involves focusing the mind to achieve mental clarity and emotional calm. Journaling and reflective practices can benefit mental health. They can help process emotions, reduce stress, and enhance self-awareness. Writing down thoughts and f eelings can provide a therapeutic outlet. Reflective practices, like self-reflection and introspection, can help understand oneself better. Setting boundaries and managing time effectively can improve mental health. They can help prevent burnout, reduce stress, and promote work-life balance. Se tting boundaries involves defining personal limits and sticking to them. Effective time management involves prioritising tasks and allocating time wisely. Developing a restorative sleep routine is crucial for mental health. Good sleep can enhance mood, improve cognitive functions, and reduce anxiety. A restora tive sleep routine involves maintaining a consistent sleep schedule, creating a sleep-friendly environment, and practising relaxing bedtime rituals. Balancing diet for mental health is essential. A nutrient-rich diet can support brain function, enhance mood, and reduce the risk of mental health disorders. A b alanced diet involves consuming a variety of foods rich in essential nutrients. It also involves moderating the intake of processed foods, sugar, and caffeine. Incorporating regular physical activity can benefit mental health. Exercise can enhance mood, reduce stress, and improve sleep. Regular physical activ ity involves engaging in any form of exercise that raises the heart rate. It can be as simple as walking, cycling, or doing yoga. Reducing screen time can improve mental health. It can enhance sleep, reduce stress, and promote social interactions. Balancing screen time involves setting limits on the use of electronic devices. It also involves engaging in other activities like reading, exercising, or socialising. Cultivating healthy social relationships is important for mental health. Social connections can provide emotional support, reduce feelings of loneliness, and enhance overall wellb eing. Healthy social relationships involve maintaining positive and supportive relationships with family, friends, and community. It also involves seeking professional help when needed. Embracing self-improvement for mental health Embracing self-improvement for mental wellness is a lifelong journey. It involves recognising detrimental habits and replacing them with positive ones. It's about making conscious choices that support mental well-being. Remember, it's okay to seek help when needed. Mental health professionals can provide guidance and support in this journey. They can help develop strategies tailored to individual needs and circumstances. Cultivating positive mental health habits can significantly enhance mental wellbeing. It's a commitment to oneself, a commitment to living a healthier, happier, and more fulfilling life. If you need expert mental health support, reach out to our team at Schoen Clinic Chelsea today.

Navigating the world of mental health and eating disorder treatments can be daunting, especially when you're considering NHS or private care options in the UK. This article aims to guide you through the process. It provides key insights into accessing private mental health and eating disorder treatment. We'll explore the differences between public and private care. We'll also delve into the benefits of private treatment and the types of therapies available. Understanding the cost implications and financing options is crucial. We'll shed light on these aspects too. Whether you're a patient, a caregiver, or a concerned loved one, this guide is for you. If you need support, our team is ready and waiting to help get you back to better mental health today, get in touch . Understanding mental health and eating disorders in the UK Mental health and eating disorders are significant health concerns in the UK. They affect millions of people across all age groups and demographics. Eating disorders, such as anorexia , bulimia , ARFID and binge eating disorder are complex conditions. They often coexist with other mental health issues like depression , anxiety and Obsessive Compulsive Disorder (OCD) . Timely and specialised treatment is crucial for recovery. However, accessing the right care can be challenging. This is where private mental health and eating disorder treatment comes into play. It offers a range of benefits, which we'll explore in the following sections. Public vs. private mental health care: what's the difference? Public mental health care in the UK is primarily provided by the National Health Service (NHS). It offers a range of services, from counselling to inpatient care. However, it often comes with long waiting times and limited choice of therapists or treatments. Private mental health care, on the other hand, is offered by independent clinics, hospitals or practitioners. It's typically more flexible and personalised, with shorter waiting times. Key differences between public and private care include: Waiting times: Private care often has shorter waiting times. Choice of professionals: Private care offers more choice in selecting your therapist, psychologist or psychiatrist. Personalisation: Private care typically offers more personalised treatment plans. Cost: Private care is usually more expensive, but it may be covered by insurance or other financing options. The advantages of private mental health and eating disorder treatment Private mental health and eating disorder treatment offers several advantages. One of the main benefits is the personalised care. Private clinics and hospitals often provide tailored treatment plans which cater to the individual's specific needs. Another advantage is the shorter waiting times. This can be crucial for individuals who need immediate help. In private care, treatment can often start immediately after diagnosis. Private care also offers a wider range of treatment options. This includes access to the latest therapies and treatments that may not be available on the NHS or via other public funding. Lastly, private care often provides a higher level of comfort and privacy. This can make a significant difference in the patient's treatment experience. Types of treatments offered in private care Private care facilities offer a wide range of treatments for mental health and eating disorders. These treatments are often tailored to the individual's specific needs and circumstances. For mental health issues, treatments may include cognitive-behavioural therapy (CBT) , dialectical behaviour therapy (DBT) and medication management. These therapies aim to help individuals understand and manage their thoughts and behaviours. For eating disorders, treatments may include nutritional counselling, psychotherapy and family-based therapy. These treatments aim to help individuals develop healthy eating habits and address underlying psychological issues. Here are some common treatments offered in private care: Cognitive-behavioural therapy (CBT) Dialectical behaviour therapy (DBT) Medication management Nutritional counselling Psychotherapy Family-based therapy Art therapy Occupational therapy Other alternative treatments Finding reputable private treatment centres Finding a reputable private treatment centre is crucial for effective treatment. It's important to research and compare different facilities before making a decision. Consider factors such as the centre's accreditation, the qualifications of its staff and the types of treatments offered. Reading reviews and testimonials from past patients can also provide valuable insights. Don't hesitate to ask questions during your initial consultation. This can help you gauge the centre's approach to treatment and patient care. Remember, the right treatment centre for you is one that meets your specific needs and preferences. Cost considerations and financing private treatment The cost of private mental health and eating disorder treatment can vary widely. It depends on factors such as the type of treatment, the programme duration and the specific facility. Private treatment can be financed in several ways. Some people use their savings, while others rely on insurance coverage. Here are some common financing options: Private health insurance Out-of-pocket payments (self-pay, self-funding, paying for yourself) Payment plans are sometimes offered by the treatment centre It's important to discuss these options with your private hospital or clinic and your insurance provider. This will help you understand what costs you can expect and how to manage them best. Schoen Clinic locations offer a range of financing options which you can find here . Navigating referrals and accessing private care Accessing private mental health and eating disorder treatment often starts with a referral. This can come from a general practitioner (GP) or a specialist. The referral process can vary. Some private clinics may require a formal referral, while others may not. Once you have a referral, you can contact the private clinic directly. They will guide you through the next steps, which include an initial assessment. Remember, it's important to ask questions and gather as much information as possible. This will help you make an informed decision about your care. Accreditation and quality standards in private clinics and hospitals Accreditation is a key factor to consider when choosing a private treatment facility. It ensures that the clinic meets certain standards of care. Quality standards can vary, but they often include staff qualifications, patient safety, and treatment effectiveness. Always verify a clinic's accreditation before starting treatment. The role of support groups and aftercare Support groups play a crucial role in the recovery process. They provide a safe space for individuals to share experiences and gain mutual support. Aftercare is equally important. It ensures continuity of care and helps prevent relapses after the completion of treatment. Conclusion: Taking the next steps towards private mental health treatment Choosing private mental health and eating disorder treatment is a significant step. It's a decision that can greatly impact one's journey towards recovery. Remember, the goal is to find a treatment that best suits your needs. It's about finding a place where you feel safe, supported, and understood. Don't be afraid to ask questions and seek advice. It's your health and your journey. You deserve the best care possible. Finally, remember that recovery is a process. It takes time, patience, and perseverance. But with the right support, it is entirely possible. Learn more about your options, find support, or get in touch with our team today if you need support.

Eating disorders and alcohol use disorder (AUD) are serious mental health conditions, that can greatly impact a person's physical health and wellbeing. Understanding the nuances of these disorders and how they can impact you is crucial for effective treatment and recovery. Across the UK we have seen an increase of excessive alcohol intake with disordered eating patterns, which is now often being referred to as “drunkorexia”. This term describes behaviours including skipping meals, excessively exercising and purging food as a way to negate the calories consumed from drinking alcohol. Additionally, a hangover symptom known as "hangxiety" is becoming more widespread among young adults. This term refers to the intense anxiety and negative emotions experienced after an episode of heavy drinking. In people living with an eating disorder/disordered eating, their relationship with food can worsen these feelings. For those struggling with alcohol use and disordered eating, resources on how to moderate drinking are increasing in demand. Understanding eating disorders and their impact People with eating disorders are severely concerned about their body weight and shape. This can lead to serious mental and physical health consequences. The most common types of eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder. Anorexia Nervosa Anorexia describes a condition where someone is afraid of gaining weight and has a distorted perception of their body. This means that even if they are underweight, they may believe they are over-weight. This leads to extreme food restriction and excessive weight loss. The physical health risks associated with anorexia include malnutrition, as well as issues with bone and heart health. Psychologically, it can lead to isolation, severe anxiety, depression, and increased risk of suicide. Bulimia Nervosa Bulimia is where someone is stuck in a cycle of binge eating followed by purging behaviours such as vomiting, excessive use of laxatives, or excessive exercise. People often associate this disorder with feelings of shame and loss of control during binge episodes. Physically, bulimia can cause electrolyte imbalances, problems with your gut health, and dental issues. Mentally, it contributes to significant emotional distress and comorbid mental health issues, such as anxiety or depression. Binge-Eating Disorder Binge-eating disorder is when a person eats a large amount of food quickly, usually until they feel uncomfortable. This disorder involves consuming excessive amounts of food in a short period of time. Unlike bulimia, individuals with binge-eating disorder do not regularly engage in purging behaviours. This disorder can lead to weight gain, diabetes, heart problems and is often associated with low self-esteem, depression and anxiety. Understanding alcohol use disorder and its link to eating disorders Alcohol use disorder (AUD) is a chronic condition where people struggle to control their drinking, even when it causes them harm. Individuals with eating disorders may use alcohol as a coping mechanism to deal with negative emotions, while those with AUD might develop disordered eating patterns as a result of their drinking habits. Research  indicates that people with eating disorders are more likely to develop AUD and vice versa. When a person is living with both an eating disorder and AUD, treatment becomes more complex. Both disorders share common risk factors, including genetic links, environmental influences, and underlying mental health conditions such as depression and anxiety. Integrated Treatment Approaches Given the intertwined nature of eating disorders and AUD, integrated treatment approaches are essential for effective recovery. Combining therapies that address both conditions simultaneously can improve outcomes and provide comprehensive care. Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy (CBT) is a widely used treatment for both eating disorders and AUD. and this type of therapy helps individuals identify and change negative thought patterns and behaviours associated with their conditions. CBT can reduce symptoms and promote long-term recovery by changing the way in which people perceive and cope with their problems. Dialectical Behaviour Therapy (DBT) Dialectical Behavioural Therapy (DBT) is a type of talking therapy that is based on CBT but has been adapted for people who feel emotions very intensely. DBT is particularly effective for individuals affected by both eating disorders and AUD. It focuses on building skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Learning these skills can help people control their feelings, reduce harmful behaviours, and improve their relationships, which can help them with recovery. Dr Divina Pillay, Consultant Psychiatrist , emphasises the importance of holistic and personalised treatment plans. She states, "Understanding the unique experiences of each individual is crucial in treating people living with both an eating disorder and alcohol use disorder. An integrated approach that addresses the psychological, emotional and physical aspects of these conditions can lead to more effective and sustainable recovery outcomes." The Journey to Recovery The relationship between eating disorders and alcohol intake is complex and requires a nuanced understanding for effective treatment. By recognising the relationship between these conditions and using integrated therapeutic approaches, our staff at Schoen Clinic UK can better support individuals on their journey to recovery. With the right combination of therapies and expert guidance, it is possible to achieve lasting recovery and improved quality of life. Schoen Clinic Chelsea  dedicates itself to providing quick access and comprehensive healing for individuals struggling with eating disorders and alcohol abuse. Get in touch today  for expert support from our team at Schoen Clinic Chelsea. References: The Link Between Alcoholism and Eating Disorders - PMC ( nih.gov ) Hangxiety: What It Is and 6 Tips for Getting Rid of It ( everydayhealth.com ) Anorexia nervosa - Symptoms and causes - Mayo Clinic Bulimia Nervosa - National Eating Disorders Association Binge-eating disorder - Symptoms and causes - Mayo Clinic Understanding Alcohol Use Disorder | National Institute on Alcohol Abuse and Alcoholism (NIAAA) ( nih.gov ) What is Cognitive Behavioral Therapy? ( apa.org ) Dialectical Behavior Therapy: DBT Skills, Worksheets, Videos

In recent years, we’ve seen a rise in conversations about eating disorders and whilst raising awareness is a good thing, there is one aspect that too often gets ignored – men. Men are suffering from eating disorders too and men's mental health is just as important, yet these issues are often dismissed as a ‘girl thing’ or even passed off as ‘a phase’. In reality, toxic body standards can have serious consequences for men just like they do women: intense anxiety around food and exercise, obsessive thoughts about weight-loss or gaining muscle mass (known as muscle dysmorphia or ‘bigorexia’), disordered eating behaviours, substance use, depression from comparing oneself to images on social media and fitness accounts… the list goes on. If you need support, please don't hesitate to contact our team . When discussing men, boys and eating disorders, it’s hard to ignore the massive impact the fitness industry has had. The rise of “gym culture” over the past few decades has been accompanied by an explosion of social media accounts dedicated to posting photos of muscular physiques and weightlifting videos, which often lead to comparisons in body ideals and strength. Such content is usually made with the purpose of inspiration and help but can feed into body standards and pressure for individuals to look a certain way. Such societal attitudes often trigger harmful or obsessive behaviours. Boys and men are more likely to suffer from ‘bigorexia’ or muscle dysmorphia, with studies suggesting around 25% of adolescent males are worried about not having enough muscle . The term “Adonis Complex” has been coined to describe these circumstances, where men experience body image distress in the pursuit of obtaining the “ideal” male physique. Many men may not even realise their workout routine has drifted towards obsession, nor that their body image has become dysmorphic (i.e. they see themselves differently, often smaller and less muscular than they actually are). If you’ve found yourself spending more and more time in the gym, or have become increasingly concerned with building muscle, you may be developing a problem. What are the signs and symptoms of muscle dysmorphia ? 1. You spend long hours lifting weights with little or no rest days Whilst everyone’s workout length and rest days vary, more than 5 full workout sessions a week could be too much. Remember, your body needs time to rest too and pushing your body too far could end up causing problems. 2. Excessive attention to diet Those preoccupied with building muscle will often be concerned with protein intake, which is fine, but obsessively counting macros and/or calories, along with anxiety and stress when certain figures aren’t met, could be a cause for concern. It’s okay to use food to fuel your body but it’s also okay to enjoy food and meal times. If your diet is causing you anxiety, you may need to talk to a specialist. 3. The use of performance-enhancing drugs to meet muscle goals Studies have shown that men are more likely to take steroids or other performance-enhancing drugs than women. However, such drugs bring a whole new range of health issues. Steroids can cause behavioural problems such as mood swings and aggression and health problems such as liver damage and heart disease. 4. Missing out on social or recreational events which may interfere with diet, exercise or cause anxiety A healthy relationship with exercise often means a balanced lifestyle i.e. you take time away from the gym and specific diet plans. Spending time with friends and family, eating out or missing the occasional workout shouldn’t cause stress, anxiety or guilt, nor should you feel restricted by such events. 5. Feelings of guilt, disappointment and not being good Whilst actions are a great way to pick up on potentially harmful mindsets towards exercise, diet and the gym, how you actually feel is key. Exercise and a healthy balanced lifestyle should make you feel happy and calm and spark positive emotions. You shouldn’t feel anxious, guilty, agitated and down about your workout routine, diet and body. Seek help We want to stress that weightlifting, exercising and setting goals in the gym isn’t a bad thing. Exercise and weightlifting provide great benefits for mental as well as physical health. For many people, exercise is a form of self-care which provides time to focus during a busy life and can be a great way of socialising and making friends too. What is important, however, is that you monitor how you feel when in the gym and eating. Is it making you feel anxious, or overwhelmed or have your thoughts around the gym become obsessive? Have thoughts of working out harder and building more muscle become constant and unavoidable? Schoen Clinic UK specialises in helping children, young people and adults with eating disorders and mental health conditions. If you think you might be experiencing muscle dysmorphia or a form of disordered eating, speak to your GP or get in touch with our team .

Combining short-term coping and long-term treatment options Anxiety is a common mental health problem faced by many in the UK and around the world today. Data from the Office for National Statistics (ONS) revealed that in 2022/23, an average of 37.1% of women and 29.9% of men reported high levels of anxiety, a significant increase from data collected only a decade ago. Anxiety can manifest in many different ways including excessive worry, fear, restlessness, and physical symptoms such as a rapid heartbeat and perspiration (sweating). Fortunately, there are various techniques available to help manage anxiety and this article offers 5 effective strategies for reducing anxiety, encompassing both short-term coping techniques and long-term treatment options. 5 top tips for helping to reduce anxiety: 1. Cognitive Behavioural Therapy (CBT): CBT is a widely recognised, evidence-based approach for treating anxiety as it focuses on identifying and challenging negative thought patterns and beliefs that contribute to anxiety. By altering cognitive distortions, individuals can reframe their thinking and develop healthier coping mechanisms. CBT also includes exposure therapy, where individuals confront anxiety-inducing situations gradually, helping to de-sensitise and reduce their fear response. 2. Mindfulness and meditation: Mindfulness and meditation practices have gained significant attention for their effectiveness in reducing anxiety. Mindfulness involves paying attention to the present moment without judgment and allows individuals to observe their anxious thoughts and emotions objectively, without becoming overwhelmed by them. Regular meditation can cultivate a sense of calmness, enhance self-awareness and build resilience to anxiety triggers. Incorporating mindfulness into daily life can also provide lasting benefits for anxiety management. 3. Relaxation techniques: Engaging in relaxation techniques is an effective way to alleviate anxiety in the short term. Deep breathing exercises, progressive muscle relaxation and guided imagery are among the techniques which can help activate the body's relaxation response. These practices promote a state of physical and mental calmness, reducing the intensity of anxiety symptoms. Integrating relaxation techniques into daily routines or using them during stressful situations can bring immediate relief and restore a sense of control. Get in touch with our team at Schoen Clinic Chelsea  to find out more about highly specialised treatments for anxiety and other common mental health problems in London. 4. Regular physical exercise: Physical exercise not only benefits physical health but also plays a vital role in managing anxiety and mental health overall. Engaging in regular exercise releases endorphins, which are natural mood-boosting chemicals that promote a sense of well-being. Exercise can also act as a distraction from anxious thoughts and provide a healthy outlet for stress and tension. The great news is you don’t even need to set foot in a gym if you don’t want to! Activities such as walking, jogging, swimming, or yoga can be incorporated into your routine to reduce anxiety symptoms and improve overall mental well-being. Getting out in nature has been proven to be beneficial for mental health and may even help to spur creative thinking. 5. Social support and self-care: Building a strong support network and practising self-care are crucial aspects of anxiety management. Sharing concerns and feelings with trusted individuals can provide emotional support and help reduce anxiety levels. Additionally, engaging in self-care activities, such as maintaining a balanced diet, getting sufficient sleep and participating in hobbies or enjoyable activities, can significantly contribute to anxiety reduction. Sometimes, medication for anxiety may be given if nothing else works but usually this can be avoided if the above is followed with therapy/counselling and support. Find help for anxiety in London While short-term strategies provide immediate relief during anxious moments, long-term approaches, such as Cognitive Behavioural Therapy, help to address the root causes and promote sustainable anxiety reduction. It’s important to remember that each individual's experience with anxiety is unique and what works for one, may not work for another. Consulting with a mental health professional or your GP is an important first step to getting the support you need. At Schoen Clinic, we’re committed to improving people’s lives by offering a range of easy-to-access, personalised treatments and therapies. If you’re struggling with anxiety and would like professional support to help combat the challenges brought on by it, our anxiety specialists in London can help. We offer a variety of group and individual therapies for mental health conditions. Just get in touch with our friendly team at Schoen Clinic Chelsea by calling 020 3146 2300 or completing our online contact us form.

Featuring our special guest blog author: Dr Sanjiv Nichani OBE, Consultant Paediatrician and Founder of Healing Little Hearts Charity Managing kids’ screen time can feel like a constant challenge, from the moment your baby first lunges for your iPhone, to trying to get a teenager to look up from TikTok.   There’s plenty of advice out there, but how much of it is actually achievable, when this is just one of a million worries bouncing around your brain as a parent?   A friend of Schoen Clinic UK, we’re delighted to have Dr Sanjiv Nichani, Consultant Paediatrician, break it down for us into 5 practical tips for each stage of childrens’ development. Based on research from Leicester Children’s Hospital and University Hospitals of Leicester, here are their techniques to help create a safe and healthy digital environment. Five-a-day tips for healthier screen time Birth to 5 years   It’s never too early to begin instilling healthy habits, especially as excessive screen time has been linked to difficulties in concentration, even in very young children.   Get your little ones off to the best start by following these 5 tips: 1. Screen time from birth to 24 months There should be no screen time for children until they’re 18 to 24 months, except for video chatting. Try to keep your phone out of sight when you’re not FaceTiming with granny. 2. Screen time for 2 to 5 year olds Children aged 2 to 5 should get 1 hour or less screen time per day. So, rather than just teeing up Peppa Pig on your iPad, encourage them to participate in real-life play which contributes to overall development, including motor skills and talking skills. 3. Bigger screens are better If you think your child’s ready to play a digital game, opt for a larger screen such as a tablet or computer screen, as these cause less visual stress than a phone. 4. Avoid using a digital device to settle your child Try to resist the temptation to hand your phone to your toddler if they start to fuss. While this may offer you short-term relief, it inhibits their ability to interact with the environment and people around them. 5. Sleep hygiene "Sleep hygiene" is a term used for health habits and behaviours to help support a good night's sleep. Under 5's shouldn’t use a screen at least 2 hours before bedtime, to aid their natural sleep pattern. Build a calming bedtime routine which involves snuggling up for stories, rather than sitting infront of the TV. 6 - 10 year olds For this age group, there’s a clear link between excessive social media use and issues with concentration, sleep and mental health. Studies also suggest there may be distinct physical changes in the developing brain associated with frequent social media use.   Here are 5 tips to help growing minds develop a healthy relationship to digital devices: 1. Waking up without screens Try to withhold access to social media/screens for the first hour of the day. To help with this, consider if mobile phones can be charged overnight outside of the bedroom, for example, in the hallway or even better, downstairs. 2. Screen time for 6 to 10 year olds As a general rule, recreational screen time should be kept to less than 2 hours a day and 2 hours on weekends. If you can’t stick to this all the time, don’t worry. If you’re on a long-haul flight, feel free to flex the rules for the sake of your sanity (and everyone else’s). 3. Stay active Encourage physical activity for 1-2 hours a day. This doesn’t just mean sport: a brisk walk or a bike ride will do the trick. And if it’s outside, all the better: exercising in the fresh air should mean they fall asleep quicker and get a better night’s sleep. 4. Screen-free time together Children will often mimic behaviours of the adults around them. Think about whether your own social media usage/phone-checking behaviour could be reduced and try to ensure there are opportunities for screen-free times, like during dinner and family activities. 5. Sleep hygiene Screens shouldn’t be used at least 1 hour before bedtime. Ideally, phones should be kept out of the bedroom, but if not, turn vibrating and audio alerts off to avoid sleep disturbance. 11 - 17 year olds The pre-teen and teenage years are a highly sensitive period of brain development. Studies suggest there may be distinct physical changes in the developing brain associated with frequent social media use, and it’s been linked to difficulties with concentration, sleep and mental health.   You’ll need to pick your battles when it comes to your teenager and their device(s). Follow these 5 tips to help keep their screen time under control: 1. Waking up without screens Get them used to starting their day without their phone; a separate alarm clock is a smart investment. Encourage them to go through their morning routine before checking their socials (and see if you can do the same). 2. Screen time Try to keep recreational screen time to 2 hours a day on weekdays and 2-3 hours on weekends. Treat it as a privilege, one which can be earned by doing their homework and chores first. 3. Stay active Encourage physical activity for at least 1 hour per day. If they’re sporty and getting stuck in at school, it shouldn’t be hard to achieve. If they don’t enjoy PE, help them find the fun in exercise. Try different activities to see what sticks, from kitchen discos to walking the dog. 4. Screen-free time together Try to create screen-free times at certain points in your weekly routine, getting teenagers used to the concept that dinner time or the Sunday walk is a no-phone zone. 5. Sleep hygiene Try to get your teen to put away their devices at least 1 hour before bedtime. If (when) you find they are staring at a screen just before bed, check it’s not violent or frightening content, and that the screen brightness is turned down. Our special thanks to Dr Nichani for permitting us to use this helpful article to raise awareness of the effects of too much screen time, aiding healthier lives and better mental health for children and parents everywhere. Please note, Dr Nichani does not work at Schoen Clinic, if you wish to see him privately, you can read more here .

As the academic year progresses, so does the intensity of exams, especially for students facing GCSEs and A-Levels. These crucial milestones can bring about a whirlwind of emotions, from anticipation to anxiety. While striving for academic excellence is commendable, it's equally important to prioritise mental health during this challenging period. Get in touch with our caring team today if you need support during this difficult time. Dr Gil Myers , a Consultant Child & Adolescent Psychiatrist at Schoen Clinic Chelsea says, “There's lots of pressure on young people at the moment, and I think often that's where things can spill over into causing more difficulties in life, particularly around low mood.” This then affects different aspects of their lives and can have a significant impact on their mental health, especially around exam time with the added pressure to perform well. “It might be that they've noticed they're having more difficulties with their sleep, with their concentration, with their focus, or maybe even something a little bit more nebulous, a little bit more uncertain, like they're just not able to get the most from life. They're just feeling a bit lost. What’s important is trying to get them out of that situation and thinking about what else is out there and what can be done.” Anxiety, depression , and heightened stress levels are common experiences during this time and the fear of failure and uncertainty about the future can exacerbate these feelings. Recognising these challenges is the first step towards providing appropriate support and intervention. In this article, we break down some simple strategies to help teens manage stress levels during this time and offer some specialist nutritional advice for improving focus. Managing stress and anxiety during exam time It's crucial to equip teenagers with effective strategies to manage stress and anxiety during exam season, here’s 5 key things to implement: Mindfulness and relaxation techniques : Encourage teens to practice mindfulness meditation, deep breathing exercises, or progressive muscle relaxation to alleviate stress and promote relaxation. Healthy lifestyle habits : Emphasise the importance of maintaining a balanced diet, regular exercise, and sufficient sleep. These lifestyle factors play a significant role in regulating mood and managing stress levels. Time management skills : Help students develop effective time management techniques, such as creating study schedules, setting realistic goals, and taking regular breaks to prevent burnout. Seeking support : Encourage open communication and let students know that it's okay to ask for help when needed. Whether it's talking to a trusted adult, seeking guidance from a school counsellor, or connecting with peer support groups, having a support system can provide much-needed reassurance and perspective. Healthy coping mechanisms : Encourage teens to engage in activities they enjoy outside of studying, such as hobbies, sports, or spending time with friends and family. These activities serve as healthy outlets for stress and promote overall wellbeing. Another piece of added pressure for students, particularly during exam season, comes in the form of perfectionism. Addressing perfectionism involves recognising that the desire to excel in exams can sometimes lead to detrimental perfectionistic tendencies. To counteract this, try to set realistic expectations for teens and help them understand that setbacks are normal and perfection isn’t always attainable. Encouraging a growth mindset where failures are seen as opportunities for learning and growth can be beneficial. Additionally, promoting self-compassion is crucial; teens should be taught to be kind to themselves and understand that their worth is not solely determined by exam results. Emphasising balance is also important, encouraging teens to pursue interests outside of academics to build resilience and reduce fixation on achievement alone. Feeding focus: what foods are great for helping students improve focus and energy? Vitamin B complex and essential fatty acids. Diana Badare , a nutritionist at Schoen Clinic Chelsea offers some great tips for diets that fuel focus. “It’s important to note that each individual has unique dietary needs for optimal performance. However, maintaining a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and fats is fundamental for overall health and wellbeing. If we’re thinking about focus, vitamin B complex and essential fatty acids are known to play a crucial role in optimal brain and vision function and energy production.” We’ve highlighted some foods below rich in essential fatty acids and various B vitamins that can help students focus and maintain energy levels: Whole grains: Foods like oats, brown rice, quinoa, and whole wheat provide B vitamins such as thiamine (B1), riboflavin (B2), niacin (B3), and folate (B9). These vitamins contribute to energy metabolism and cognitive function. Leafy green vegetables: Spinach, kale, collard greens, and other leafy greens are rich in folate (B9) which supports brain health and cognitive function. Legumes: Beans, lentils, chickpeas, and peas are excellent sources of various B vitamins including thiamine (B1), riboflavin (B2), niacin (B3), and folate (B9). They provide sustained energy and help in maintaining focus. Nuts, seeds, seaweed: Almonds, peanuts, sunflower seeds, and flaxseeds are rich in vitamin B6, which is important for neurotransmitter synthesis and cognitive function. Eggs: Eggs are a good source of various B vitamins and essential amino acids, including B12, which is essential for nerve function and the production of red blood cells. It also helps in maintaining energy levels. Dairy products: Milk, yoghurt, and cheese are rich in B vitamins essential fatty acids, especially riboflavin (B2) and B12, which support energy metabolism and brain function. Fish: Fatty fish such as salmon, sardines, seabass, trout, and mackerel are excellent sources of vitamin B12 and omega-3 fatty acids, which are beneficial for brain health and cognitive function. Bananas: Bananas are a good source of vitamin B6, which helps in the production of neurotransmitters like serotonin and dopamine, contributing to mood regulation and focus. Avocado: Avocado contains various B vitamins, including riboflavin (B2) and niacin (B3), along with healthy fats that support brain health and energy production. Fortified foods: Some foods, such as fortified bread, breakfast cereals, may contain added B vitamins like B12, which can be beneficial for students, especially if they have dietary restrictions or limited access to certain foods. Incorporating these foods into your diet can help provide the necessary B vitamins and essential fatty acids to support focus and energy levels, which are crucial for students during their academic pursuits. Supporting teens with transition and coping with uncertainty during the exam period: For many teenagers, GCSEs and A-Levels mark a significant transition period, whether it's entering higher education, pursuing vocational training, or entering the workforce. Coping with uncertainty about the future can be daunting. Here are 3 ways to support teens during this transition: Exploring options : Provide resources and guidance to help teens explore various post-exam pathways, including further education, apprenticeships, and career opportunities. Encouraging flexibility : Remind teens that it's normal for plans to evolve over time and that it's okay to adapt to changing circumstances. Encourage flexibility and openness to new opportunities. Highlighting resilience : Reinforce the idea that resilience is built through facing challenges and overcoming adversity. Remind teens of their strengths and abilities to navigate transitions successfully. As teenagers prepare for GCSEs and A-Levels, it's essential to prioritise their mental health and wellbeing. By providing a supportive environment, equipping teens with coping strategies, and promoting resilience, we can help them navigate exam season with confidence and resilience. At Schoen Clinic Chelsea , we are committed to supporting teenagers in achieving academic success while prioritising their mental health every step of the way. Get in touch today for expert support from our team at Schoen Clinic Chelsea.

LONDON, UK – 1st May 2024 Today, WE Communications (WE), a leading independent global communications consultancy, announced it has been awarded a PR and digital communications brief from Schoen Clinic UK Group, a leading provider of specialised private healthcare for a variety of mental health conditions and eating disorders. This partnership, which follows a competitive pitch process, will help Schoen Clinic UK Group to further promote their multidisciplinary team approach and world-class expertise in supporting both adult and paediatric patients with mental health conditions and eating disorders, to get back on the road to recovery. "We are excited to partner with WE Communications , an agency which understands our business and shares our ethos, as we continue to grow our footprint in the mental healthcare space in the UK,” said Laura Penn, Marketing Director, Schoen Clinic UK Group . “WE’s strong healthcare sector knowledge and integrated digital capabilities made them an obvious choice to partner with for our exciting next chapter.” Under the new remit,   WE will leverage expertise from across its capabilities in market, including content development, media engagement and digital marketing, to support these mental healthcare experts. Niamh Griffin, Director, Health at WE Communications will lead the account and said: “As WE’s purpose is to move people to positive action, our partnership with the Schoen Clinic UK Group is a natural and compelling one. The work they are doing is incredibly important and we look forward to bringing innovation and creativity to Schoen Clinic UK Group’s media and digital engagements.” Ben Fisher, Head of Health at WE Communications UK, said: “ Schoen Clinic UK Group joins a growing list of WE healthcare clients driving positive outcomes and impact for people in the UK. The team is excited to join Schoen Clinic UK Group as they seek to improve people’s lives and help them access their specialised treatments across the country.” Schoen Clinic UK is the latest addition to WE Global Health’s growing health client portfolio, which includes 12 of the top 25 bio and pharma companies in the world. ABOUT WE WE is one of the largest independent communications agencies in the world. We’re all about people — both our clients and employees — and we believe in the power of communications to move audiences to positive action. Women-founded, women-led, and fiercely independent, WE has spent more than four decades helping world-class brands tell technology-led transformation stories that shift perceptions and change behaviour. Our global reach includes a presence in more than 24 cities, partner networks that expand our footprint and client capabilities, and a team of more than 1,400 media and content strategists, creatives and data scientists across our technology, health and consumer sectors. Our work with global brands like Microsoft, McDonald’s and Volvo has been recognized by Cannes Lions, PRovoke Media SABRE Awards and PRWeek Awards, just to name a few. For more information, press only: Hannah Crumpton, hcrumpton@we-worldwide.com

April is National Stress Awareness Month, an annual observance to raise awareness about the negative impact that stress can have on our physical and mental health. Stress is part of our daily lives and it’s important to understand how it affects our overall well-being so we can manage it effectively. In this article, we’ll look at some of the causes and cures for modern-day stress in relation to both mental health problems and eating disorders. Need support? Get in touch with our caring team today . If you need support for a mental health or eating disorder, get in touch with our team today. What causes stress? Stress can be caused by a variety of factors, including work, relationships, financial issues, and health concerns. While it’s relatively common to experience some levels of stress in our daily lives, when left unchecked, stress can lead to a range of mental and physical health problems (1), including the development of more complex mental health difficulties such as depression , anxiety  and in some instances, eating disorders . When under stress, our bodies release adrenaline, a hormone that increases heart rate, blood pressure, and breathing rate - this is often referred to as our “fight or flight” response. Dr James Woolley , a Senior Consultant Psychiatrist at Schoen Clinic Chelsea says, “You will recognise it as the sensation we all have when afraid of something real or imagined. These changes can lead to physical symptoms such as headaches, fatigue, and muscle tension as well as escalating up to a fear that we are about to suffer some sort of catastrophic event such as a heart attack or a stroke. It can be so terrifying that people sometimes check themselves into Accident Emergency or even call an ambulance.” At Schoen Clinic, we're committed to improving the lives of people affected by mental health problems and eating disorders. Learn more about the highly specialised treatments we offer across three UK mental health facilties today. Stress can affect eating patterns Additionally, to maintain a state of high alert after releasing adrenaline, our bodies also then release other stress-hormones such as cortisol, which causes the liver to release glucose (sugar) for a quick energy boost to fuel the body during stressful situations (2). Stress can disrupt an individual's regular eating patterns, leading to excessive or restrictive eating behaviours indicative of some eating disorders. Cortisol is known to increase appetite and the desire for sugary or high-fat foods. Therefore, when individuals experience stress, they may turn to food to cope with their emotional discomfort. Those who have eating disorders like anorexia nervosa are also more likely to experience chronic stress. Research conducted on stress and eating disorders (3) supports the claim that stress is a significant contributing factor to the development and exacerbation of eating disorders. Some researchers argue that eating disorders could be a maladaptive coping mechanism that individuals develop to manage their stress and anxiety, so the way a person copes with stress has a bearing on the link between stress and disordered eating: Active coping:  When a person attempts to discover useful or active ways to relieve stress, this is a healthy coping mechanism. When someone is actively coping, they are aware of their trigger and find solutions to minimise undesirable outcomes. ‍ Avoidance coping:  The individual engages in destructive or harmful behaviours as a kind of maladaptive coping to avoid dealing with the root of their stress. Those who use avoidance as a coping mechanism may be more susceptible to disordered eating. (4) Stress and mental health treatment options There is no single cause for eating disorders , but they can have a profound effect on an individual's physical, emotional, and mental health, leading to social isolation, depression, anxiety, and other psychological disorders. Stress alone can also have a significant impact on our mental as well as physical health. Chronic stress is linked to depression, anxiety, and other mental health disorders (5). Dr Woolley adds, “Physically it is also associated with higher rates of cardiovascular disease (strokes, heart attacks), higher levels of inflammation and impact on the immune system and even risk of cancer.” People who are under prolonged stress may also have difficulty concentrating, making decisions, and regulating their emotions. So, what can we do to manage stress in our daily lives? One of the most effective ways to manage stress is to develop healthy coping mechanisms. The first step is to identify the sources of stress in our lives. By recognising what triggers stress, we can develop strategies to cope with it. This may include talking to a friend or therapist , journaling, or engaging in hobbies that we enjoy. Some common stress management techniques include relaxation techniques such as deep breathing or meditation, regular exercise, getting enough sleep, cutting down on alcohol and caffeine, and eating a healthy diet. National Stress Awareness Month is an opportunity to start a conversation about stress and mental health. By raising awareness about the negative impact of stress on our wellbeing, we can encourage others to seek help when they need it. We can also take steps to prioritise our own mental health and wellbeing, develop strategies to manage stress including taking breaks when we need them, setting healthy boundaries, and seeking support when we feel overwhelmed. It’s important to remember that stress affects everyone differently, and there is no one-size-fits-all solution. If you’re finding it difficult to cope with stress it’s important to seek help. At Schoen Clinic we’re committed to improving our patients’ lives by offering a range of individualised treatments and therapies for stress. We also provide highly specialised treatment for individuals experiencing disordered eating at three specialist eating disorder centres across the UK. References This article was reviewed by Dr James Woolley , Senior Consultant Psychiatrist at Schoen Clinic Chelsea on 3rd April 2023. Dr Woolley is a specialist in mental health conditions and welcomes privately insured and self-funding patients to his clinic. (1) Yale Medicine. (2019, November 15). Chronic stress. Yale Medicine. (2) Physiology, cortisol - statpearls - NCBI bookshelf (no date). Available at: https://www.ncbi.nlm.nih.gov/books/NBK538239/  (Accessed: April 3, 2023). (3) Brewerton, T. D. (2018, February 21). Trauma, post-traumatic stress disorder, and eating disorders. National Eating Disorders Association. (4) MacNeil, L., Esposito-Smythers, C., Mehlenbeck, R., Weismoore, J. (2012). The effects of avoidance coping and coping self-efficacy on eating disorder attitudes and behaviors: A stress-diathesis model.  Eating Behaviors, 13(4), 293-296 (5) The links between stress and depression: Psychoneuroendocrinological ... (no date). Available at: https://neuro.psychiatryonline.org/doi/10.1176/appi.neuropsych.15030053  (Accessed: April 3, 2023). Please reach out to our caring team  at Schoen Clinic if you need support for yourself or a loved one. Our specialists in London  offer highly specialised treatments for children, teens and adults with mental health conditions.