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Expert therapy groups for adults in London
At Schoen Clinic Chelsea, we offer a highly specialised group therapy programme designed to support individuals through targeted, evidence-based interventions.
Our revised group therapy schedule runs from Tuesday to Thursday, with each day structured around a distinct therapeutic theme to enhance clarity, focus and outcomes.
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Tuesdays: Trauma
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Wednesdays: Burnout
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Thursdays: Anxiety and Depression
Our groups are facilitated by experienced therapists and offer a safe, collaborative space for self-exploration, emotional healing and personal growth.
Whether accessed alongside individual therapy or on a standalone basis, our group therapies offer flexible, pay-as-you-go participation to suit your needs.
We’re also pleased to introduce several new groups, including:
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Group Trauma-Guided Self-help (Tuesdays)
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Reflect & Restore – a reflective, end-of-day group (Tuesdays)
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Intentions – a process group focused on values and emotional insight (Thursdays)
If you need help identifying the right group or combination of groups for your needs, our dedicated team is here to help.
Explore the schedule below to view our full range of specialist-led groups, running Tuesday to Thursday each week.
All groups are available on a flexible, pay-as-you-go, self-funding basis.
Our current mental health groups timetable
Time | Tuesday(Trauma) | Wednesday (Burnout) | Thursday (Anxiety/Depression) |
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11:00 - 12:30 | Embodied Psychotherapy | Dialectical-Behavioural Therapy Skills | Compassion-Based Therapy |
12:30 - 13:00 | Lunch | Lunch | Lunch |
13:30 - 14:30 | Group Trauma; Guided Self-Help | Assertiveness & Self-Esteem | Acceptance and Commitment Therapy |
14:30 - 15:00 | Break | Break | Break |
15:00 - 16:30 | Reflect & Restore | Mindfulness | Process Group "Intentions" |
Group descriptions
Tuesday (trauma-focused groups)
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Embodied Psychotherapy is unique group exploring how emotions manifest physically. Through guided movement and body awareness exercises, you will develop deeper emotional regulation and self-awareness. Facilitated by Brenda Naso.
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Group Trauma (G-TEP); Guided Self-Help is a specialised, structured group intervention based on the principles of EMDR (Eye Movement Desensitisation and Reprocessing). It is designed to help individuals process trauma within a group setting, although the trauma addressed does not need to be a shared experience. Facilitated by Emma Johnson.
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Reflect & Restore offers a gentle and grounding close to the therapeutic day. It is designed to support emotional integration and nervous system regulation, providing a structured yet flexible space where you can reflect on the day’s experiences using creative, somatic, and mindfulness-based approaches. Facilitated by Brenda Naso.
Wednesday (burnout-focused groups)
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Dialectical Behavioural Therapy (DBT) Skills This skills-based group introduces techniques to manage intense emotions, improve interpersonal relationships, and increase distress tolerance. Facilitated by Kristin McCarthy.
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Assertiveness & Self-Esteem Develop the confidence to express your needs and boundaries effectively. This group helps enhance self-esteem and interpersonal communication skills. Facilitated by Evangelia Mylona.
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Mindfulness Learn the art of being present and cultivating a sense of calm through mindfulness techniques. These sessions help reduce stress, improve focus, and promote overall mental clarity. Facilitated by Lucy Eagle.
Thursday (anxiety/depression-focused groups)
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Compassion-Based Therapy Build self-compassion and learn how to approach yourself with kindness. This group fosters emotional resilience and a greater sense of self-worth. Facilitated by Pilar Isla Rodriguez.
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Acceptance and Commitment Therapy (ACT) ACT combines mindfulness and behavioural strategies to help you accept life’s challenges while committing to meaningful actions aligned with your values. Facilitated by Lorraine Green.
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Process Group "Intentions" is a reflective and forward-focused space designed to support participants in identifying their personal values, clarifying their goals, and setting meaningful intentions that align with the direction they want their lives to take. Grounded in therapeutic principles, the group encourages participants to deepen their self-awareness, make value-based decisions, and build consistency between their actions and long-term aspirations. Facilitated by Camilla Simpson.
How much does a single group session cost?
We offer clear, transparent pricing at Schoen Clinic Chelsea and all our groups or skills workshops are led by our experienced multidisciplinary team:
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Single group session: from £195
Our groups are available for self-funding patients, although sometimes health insurers do fund these as part of treatment. Please check with your health insurer if you have part/full coverage.
To get started with private treatment, simply register to book below and we'll be in touch to arrange the next steps.
Book one of our specialist therapy groups in London today
At Schoen Clinic Chelsea, our expert-led therapy groups provide a safe and supportive environment for individuals looking to enhance their mental health and wellbeing.
Whether you want to build resilience, explore creative therapies, or develop practical skills for everyday challenges, we have a group to meet your needs.
Take the first step toward a healthier and more balanced life. Contact our team today to learn more or secure your place in one of our groups.
We look forward to supporting you on your journey to wellness.
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