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Schoen Clinic UK blog
Welcome to our mental health blog where we focus on providing you with the latest news, insights, and research surrounding mental health and eating disorders. Whether you're seeking guidance for your journey or looking to better understand and support loved ones, you're sure to find valuable information and inspiration covering a range of mental health problems and eating disorders in our mental health blog.
We invite you to explore the many topics, stories and perspectives offered here. Together, let's break the stigma and empower individuals towards positive change.
Behind the Podium: The Psychology of High Performance
By Dr Bradley Powell , Chartered Clinical Psychologist When I worked in the UK Parliament, I was struck by the dissonance between what the public sees and what’s really going on behind the scenes. In public, we see poise, polished messaging, and composure. In private, there is pressure, self-doubt, and a fuel tank at risk of running low. The demands on a politician often mirror those experienced by people in high-pressure, high-performance roles; whether they’re senior execut
Schoen Clinic UK
5 min read
Phone Addiction and Teen Life: What You Need to Know
“Just one more scroll…” You pick up your phone to check one message — and 45 minutes later, you’re still watching reels or checking notifications you don’t even care about. If that sounds familiar, you’re not alone. Phones are designed to keep your attention. Bright colours, sounds, and rewards trigger your brain’s “feel good” chemical, dopamine. But when scrolling starts to make you anxious, tired, or less focused, it’s time to make a change. At Schoen Clinic Chelsea , our s
Schoen Clinic UK
5 min read
Is My Child Addicted to Their Phone? A Parent’s Guide to Healthy Screen Time
“Just five more minutes!” — sound familiar? If your child reacts with frustration or tears when you ask them to put their phone down, you’re not alone. According to Ofcom’s 2024 Online Nation report, nine in ten UK children aged 8–15 own a smartphone, and nearly half of parents say it causes tension at home [1]. Phones can connect, educate and entertain — but when scrolling starts to replace sleep, play or family time, it may signal problematic smartphone use (PSU). At Schoen
Schoen Clinic UK
4 min read
How to Stop Scrolling and Actually Study: A Student’s Guide to Beating Phone Distraction
You sit down to study. Five minutes later, you’re on TikTok. If that sounds familiar, you’re not alone. Research shows today’s students are constantly interrupted by notifications and social media. In one study, the average teen picked up their phone 51 times a day and received over 230 notifications [1]. Smartphones can help you learn, stay connected, and relax, but they can also hijack your focus. If you’ve ever lost hours scrolling before an exam or felt anxious when you c
Schoen Clinic UK
5 min read
How to Tell If I'm Addicted to My Phone (and What to Do About It)
Are you constantly checking your phone — even when there’s no reason to? If it feels like you’re spending more time online than ever, you’re not imagining it. According to Ofcom’s Online Nation 2024 report, UK adults now spend an average of 4 hours and 20 minutes online every day — and for young adults aged 18–24, that rises to over 6 hours daily. Women spend more time online than men across every age group, with Gen Z women averaging more than six and a half hours a day com
Schoen Clinic UK
6 min read
Private ADHD Assessments for Adults (UK-Wide)
Expert ADHD assessments for adults across the UK. Online or in-clinic with consultant psychiatrists. Clear diagnosis, symptoms explained, personalised treatment and ongoing support at Schoen Clinic.
Schoen Clinic UK
3 min read
Exploring Effective Mental Health Services Options
Finding the right mental health care can feel overwhelming, but there are clear steps to take. Here’s a simple guide to help you navigate the process at Schoen Clinic.
Schoen Clinic UK
4 min read
ADHD in Children, Teens and Adults: Expert Assessment Insights from Specialists in Chelsea, London
If you’re concerned about ADHD for yourself, your teenager, or your child, finding expert guidance in London can feel overwhelming,...
Schoen Clinic UK
4 min read
Understanding Healthcare Governance Principles
When it comes to receiving care for mental health , eating disorders , or dementia , we all want to feel safe and supported. Knowing that...
Schoen Clinic UK
4 min read
Strong Bodies, Strong Minds: How the Women’s Rugby World Cup is Changing the Game for Body Image and Mental Health Through Sport
The Women’s Rugby World Cup is attracting record crowds and millions tuning in from home. What was once a small tournament has grown into...
Schoen Clinic UK
5 min read
Mental Health FAQs | Expert Private Mental Health Treatment & Support for ADHD, Autism & More – Schoen Clinic Chelsea & UK-wide
Discover answers to common mental health FAQs. Schoen Clinic offers private treatment for ADHD, Autism, eating disorders & more in Chelsea and UK-wide remotely.
Schoen Clinic UK
5 min read
Private mental health support in London & the UK: choose Schoen Clinic.
Immediate access to private psychiatrists, psychologists & therapists in London or nationwide online. Book ADHD & autism assessments, therapy for anxiety, depression & burnout today.
Schoen Clinic UK
3 min read
Burnout explained: symptoms, recovery and how Schoen Clinic Chelsea specialists can help
Learn what burnout is, its symptoms, and how autistic, ADHD and parental burnout differ. Discover how to recover from burnout with expert support from Schoen Clinic Chelsea specialists.
Schoen Clinic UK
3 min read
Understanding Eating Disorders in Children and Adolescents: Expert Insights from Dr Hazel Fernandes
Eating disorders such as anorexia nervosa are among the most complex and serious mental health conditions affecting children and...
Schoen Clinic UK
6 min read
When ADHD Goes Unnoticed: The Hidden Impact of Undiagnosed ADHD on Confidence, Self-Esteem and Mental Health
By Dr Bradley Powell , Clinical Psychologist at Schoen Clinic Chelsea Why recognising ADHD early matters Attention-Deficit/Hyperactivity...
Schoen Clinic UK
4 min read
Zuranolone: A Breakthrough in Postnatal Depression Treatment
By Dr James Woolley , Consultant Psychiatrist at Schoen Clinic Chelsea. The UK has just approved the first-ever oral medicine for...
Schoen Clinic UK
3 min read
Transform Your Wellbeing with Accessible Mental Health Care Services
Taking care of our mental health is just as important as looking after our physical health. Sometimes, life can feel overwhelming, and we...
Schoen Clinic UK
3 min read
Children’s Gut Health in London: Nutrition, Allergies and Development
With * Dr Joe Datt , Consultant Paediatrician at ** Schoen Clinic Chelsea Good gut health is essential for children. It supports not just...
Schoen Clinic UK
4 min read
Chris Hemsworth’s Limitless: What It Reveals About Men’s Mental Health, Ageing and Facing Fear
By Dr Bradley Powell , Clinical Psychologist at Schoen Clinic Chelsea Actor Chris Hemsworth is best known for portraying Thor in the Marvel Cinematic Universe. However, in the National Geographic series Limitless , he explores something much more relatable: the fears, anxieties, and challenges of ageing. In the second season, Hemsworth aims to understand how we can live better for longer and what it truly means to thrive as we age. Credit: National Geographic, Limitless with
Schoen Clinic UK
4 min read
How Ultra-Processed Food Affects Mental Health: A Psychiatrist Explains the Link
By Dr James Woolley , Consultant Psychiatrist at Schoen Clinic Chelsea. As a Consultant Psychiatrist, I often discuss the cornerstones of...
Schoen Clinic UK
4 min read
Build Skills for Emotional Resilience in Our DBT-Informed Group Therapy in London
If you’re struggling with intense emotions, relationship difficulties, or feeling overwhelmed by day-to-day life, group therapy can offer...
Schoen Clinic UK
4 min read
What Is Authentic Communication... and Are You Missing It? A Neurodivergent Perspective
By Amrita Mahal , Advanced Speech, Language & Communication Therapist at Schoen Clinic Chelsea At Schoen Clinic Chelsea , I work with...
Schoen Clinic UK
4 min read
When Beauty Isn’t Real: The Rise of AI Models and the Mental Health Cost of Synthetic Perfection
In August 2025's print edition of Vogue , an advert featuring a striking woman in a floral playsuit and striped maxi dress made...
Schoen Clinic UK
6 min read
Psilocybin-Assisted Therapy for Treatment-Resistant Depression: A Clinical Perspective
Author: Dr James Woolley , Consultant Psychiatrist at Schoen Clinic Chelsea. In psychiatry, one of our greatest challenges is helping...
Schoen Clinic UK
5 min read
Loneliness in the City: Why So Many Men Feel Disconnected in an Always-Connected World
Author: Dr Bradley Powell , Chartered Clinical Psychologist, Schoen Clinic Chelsea You’ve got friends. A job. You go to the gym. Maybe you even have a partner. So why do you still feel… off? Welcome to modern male loneliness. It’s not about being alone. It’s about feeling emotionally miles away from the people around you, even when you're in the thick of it. I see this every week in the therapy room: men who look like they’re winning at life but feel like something is missing
Schoen Clinic UK
4 min read
New Research Links Sleep Disorders to Accelerated Brain Ageing in Adults
Groundbreaking study reveals poor sleep quality may advance brain ageing by up to 2.6 years, highlighting the critical importance of...
Schoen Clinic UK
5 min read
Long Covid and Mental Health: Five Years On, What Have We Learned?
Author: Dr James Woolley , Consultant Psychiatrist at Schoen Clinic Chelsea As we reach five years since the start of the Covid-19...
Schoen Clinic UK
4 min read
When Perfection Takes Its Toll: What Netflix's 'America’s Sweethearts' Reveals About Burnout, Anxiety and Mental Health
Season 2 of America's Sweethearts: Dallas Cowboys Cheerleaders on Netflix offers more than just a behind-the-scenes look at glitter,...
Schoen Clinic UK
4 min read
Clinical Psychologist Urges Compassion and Action This PTSD Awareness Day
PRESS RELEASE June 20, 2025 “Trauma isn’t a sign of weakness - it’s a sign you survived” LONDON, UK – As PTSD Awareness Day approaches...
Schoen Clinic UK
3 min read
Being Neuroaffirmative: How to Support Neurodivergent Minds with Respect and Compassion
“Being neuroaffirmative means replacing the question ‘How can we fix this person?’ with ‘How can we support them to thrive as they are?’”...
Schoen Clinic UK
4 min read
Why Are So Many Children Struggling with Anxiety? NHS Referrals Reach Record Highs
Author: Dr James Woolley , Consultant Psychiatrist at Schoen Clinic Chelsea Anxiety among children and young people in the UK has reached...
Schoen Clinic UK
5 min read
Schoen Clinic UK Appointed to the NHS National Framework for Autism and ADHD Assessment Services
09.08.25, UK Schoen Clinic UK Group has been appointed to a new NHS national framework for the provision of Autism and ADHD Assessment...
Schoen Clinic UK
2 min read
Spotlight on ADHD: New Data Reveals Scale and NHS Ramps Up Response
Author: Dr James Woolley , Consultant Psychiatrist and Group Medical Director, Schoen Clinic UK. 4 June 2025. Recent developments in May...
Schoen Clinic UK
3 min read
Surviving (and Thriving) During Half Term & School Holidays: A Parent's Guide to Balance, Wellbeing and Sanity
Half term and summer holidays can be a mix of joy and stress for parents. While it’s a precious time to make memories with your children, it also brings challenges—balancing work, childcare, rising costs and your own mental health.
Schoen Clinic UK
3 min read
New Research Offers Hope for Preventing Depression After Brain Injury
Author: Dr James Woolley , Consultant Psychiatrist and Group Medical Director, Schoen Clinic UK. 27 May 2025. Many of us are aware of the...
Schoen Clinic UK
3 min read
3 Powerful Therapies That Help You Heal from Trauma
And how you can access all three in a single day at Schoen Clinic Chelsea Trauma can impact every part of your life - your...
Schoen Clinic UK
5 min read
Breaking Down Barriers: Why Community and Investment Are Key to Mental Health Progress in 2025
By Dr James Woolley , Consultant Psychiatrist, Schoen Clinic Chelsea Dr James Woolley, Consultant Psychiatrist, Schoen Clinic Chelsea As...
Schoen Clinic UK
4 min read
What Is Integrative Psychotherapy? A Holistic, Individualised Approach to Mental Health
Integrative psychotherapy is a flexible and person-centred approach to therapy that draws on multiple therapeutic models to provide care...
Schoen Clinic UK
5 min read
Supporting Children with Autism or ADHD: Practical Tips for Parents
with Dr Joe Datt, Consultant Paediatrician , Schoen Clinic Chelsea When a child is diagnosed with autism or ADHD, it can feel like the...
Schoen Clinic UK
4 min read
Why community matters for mental health
Exploring the vital link between belonging and emotional wellbeing this Mental Health Awareness Week Mental Health Awareness Week 2025,...
Schoen Clinic UK
4 min read
Coping with the loss of a pet: A compassionate guide to grieving and healing
When a beloved pet dies, the grief can feel as deep and overwhelming as losing a human family member. For many people, pets are not "just...
Schoen Clinic UK
11 min read
How occupational therapy could help teens like Jamie from Netflix's Adolescence
A specialist reacts to Netflix’s hit crime drama and shares how Occupational Therapy (OT) offers hope to young people in crisis *** This...
Schoen Clinic UK
5 min read
Why do I put my walls up? Understanding emotional guarding in relationships
Have you ever caught yourself saying, "I’ve got my walls up"? It's a phrase we're noticing a lot more in reality TV and dating shows like...
Schoen Clinic UK
4 min read
Why can’t I sleep after a cancer diagnosis? Understanding insomnia and sleep problems in cancer patients
A cancer diagnosis is life-changing — not just physically, but emotionally and psychologically too. One of the most common, yet often...
Schoen Clinic UK
4 min read
Autism vs ADHD: Key differences and overlapping symptoms in children
Understanding the differences between Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD) is essential for...
Schoen Clinic UK
5 min read
Mental Health in The Last of Us Season 1: Grief, Trauma, and the Power of Human Connection
With Season 2 of HBO’s The Last of Us premiering tonight, revisiting the mental health themes of Season 1 offers a fresh perspective on...
Schoen Clinic UK
7 min read
ADHD: Understanding the mind in motion
We often hear people casually say, “I’m so ADHD today,” when they forget something or feel distracted. But for millions around the world,...
Schoen Clinic UK
4 min read
Pure O: the silent struggle of Obsessive-Compulsive Disorder
Understanding a lesser-known yet deeply impactful form of OCD When people hear “OCD,” they often picture someone compulsively washing...
Schoen Clinic UK
3 min read
Logical meal solutions could revolutionise life for children with ADHD and need not be expensive, says expert London nutritionist
PRESS RELEASE: 10/04/2025 A leading London nutritionist has said there is no big secret behind improving the behaviour and health of...
Schoen Clinic UK
3 min read
Private and public sectors can join forces to ease 8 year waiting lists for ADHD assessments, says top London Psychiatrist
PRESS RELEASE: 07/04/2025 A leading London Psychiatrist says the public and private sectors can team up to support patients facing long...
Schoen Clinic UK
4 min read
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