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Schoen Clinic UK Blog
Welcome to our mental health blog where we focus on providing you with the latest news, insights, and research surrounding mental health and eating disorders. Whether you're seeking guidance for your journey or looking to better understand and support loved ones, you're sure to find valuable information and inspiration covering a range of mental health problems and eating disorders in our mental health blog.
We invite you to explore the many topics, stories and perspectives offered here. Together, let's break the stigma and empower individuals towards positive change.
Why not also check out our video library to hear directly from our specialists?
Depression and grief: understanding symptoms, differences, and treatment
Losing someone or something important can shake the foundations of your life. Grief is a natural response to that loss, not an illness, but it can feel overwhelmingly like depression. For some people, grief and depression happen at the same time, making it hard to know what’s “normal” and when to seek help. This article explains what we mean by depression and grief , how they overlap and differ, and what effective treatment and support can look like. It’s for anyone grieving
Schoen Clinic UK
6 min read
Therapy for sexual trauma: compassionate support & healing at Schoen Clinic Chelsea
Why therapy for sexual trauma matters Sexual trauma can have profound, long-lasting effects on emotional wellbeing, self-esteem, relationships, and physical safety. Survivors may struggle with intrusive memories, dissociation, shame, anxiety, hypervigilance, relationship difficulties or identity disruption. Many of these symptoms align with Post-Traumatic Stress Disorder (PTSD) or Complex PTSD (CPTSD), conditions commonly linked with sexual assault or abuse. ( NICE guidance
Schoen Clinic UK
3 min read
Antidepressants for depression: types, uses and side effects
Depression is a complex mental health condition that can affect mood, energy, sleep, concentration, appetite, self-esteem and overall quality of life. For many people, alongside talking therapies and lifestyle support, medication in the form of antidepressants can play a vital role. In this article, we explain what antidepressants are, the different types, when they may be prescribed, and what to know about possible benefits and side effects. Contact us today if you need sup
Schoen Clinic UK
5 min read
Behind the Podium: The Psychology of High Performance
By Dr Bradley Powell , Chartered Clinical Psychologist When I worked in the UK Parliament, I was struck by the dissonance between what the public sees and what’s really going on behind the scenes. In public, we see poise, polished messaging, and composure. In private, there is pressure, self-doubt, and a fuel tank at risk of running low. The demands on a politician often mirror those experienced by people in high-pressure, high-performance roles; whether they’re senior execut
Schoen Clinic UK
5 min read
Phone Addiction and Teen Life: What You Need to Know
“Just one more scroll…” You pick up your phone to check one message — and 45 minutes later, you’re still watching reels or checking notifications you don’t even care about. If that sounds familiar, you’re not alone. Phones are designed to keep your attention. Bright colours, sounds, and rewards trigger your brain’s “feel good” chemical, dopamine. But when scrolling starts to make you anxious, tired, or less focused, it’s time to make a change. At Schoen Clinic Chelsea , our s
Schoen Clinic UK
5 min read
Is My Child Addicted to Their Phone? A Parent’s Guide to Healthy Screen Time
“Just five more minutes!” — sound familiar? If your child reacts with frustration or tears when you ask them to put their phone down, you’re not alone. According to Ofcom’s 2024 Online Nation report, nine in ten UK children aged 8–15 own a smartphone, and nearly half of parents say it causes tension at home [1]. Phones can connect, educate and entertain — but when scrolling starts to replace sleep, play or family time, it may signal problematic smartphone use (PSU). At Schoen
Schoen Clinic UK
4 min read
How to Stop Scrolling and Actually Study: A Student’s Guide to Beating Phone Distraction
You sit down to study. Five minutes later, you’re on TikTok. If that sounds familiar, you’re not alone. Research shows today’s students are constantly interrupted by notifications and social media. In one study, the average teen picked up their phone 51 times a day and received over 230 notifications [1]. Smartphones can help you learn, stay connected, and relax, but they can also hijack your focus. If you’ve ever lost hours scrolling before an exam or felt anxious when you c
Schoen Clinic UK
5 min read
How to Tell If I'm Addicted to My Phone (and What to Do About It)
Are you constantly checking your phone — even when there’s no reason to? If it feels like you’re spending more time online than ever, you’re not imagining it. According to Ofcom’s Online Nation 2024 report, UK adults now spend an average of 4 hours and 20 minutes online every day — and for young adults aged 18–24, that rises to over 6 hours daily. Women spend more time online than men across every age group, with Gen Z women averaging more than six and a half hours a day com
Schoen Clinic UK
6 min read
Private ADHD Assessments for Adults (UK-Wide)
Expert ADHD assessments for adults across the UK. Online or in-clinic with consultant psychiatrists. Clear diagnosis, symptoms explained, personalised treatment and ongoing support at Schoen Clinic.
Schoen Clinic UK
4 min read
Exploring Effective Mental Health Care Services & Options
Finding the right mental health care can feel overwhelming, but there are clear steps to take. Here’s a simple guide to help you navigate the process at Schoen Clinic.
Schoen Clinic UK
4 min read
ADHD in Children, Teens and Adults: Expert Assessment Insights from Specialists in Chelsea, London
If you’re concerned about ADHD for yourself, your teenager, or your child, finding expert guidance in London can feel overwhelming,...
Schoen Clinic UK
4 min read
Understanding Healthcare Governance Principles
When it comes to receiving care for mental health , eating disorders , or dementia , we all want to feel safe and supported. Knowing that...
Schoen Clinic UK
4 min read
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