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What is Seasonal Affective Disorder (SAD)? Seasonal Affective Disorder (SAD), also known as seasonal depression or winter depression, is a type of depression that occurs at certain times of the year, usually in the fall and winter months. This condition is more than just the "winter blues"; it is a recognised mental health disorder that can significantly impact your mood, energy levels, and overall wellbeing. Common symptoms of Seasonal Affective Disorder (SAD) SAD symptoms can vary from mild to severe and often include: Persistent low mood and feelings of sadness Loss of interest in activities once enjoyed Fatigue and low energy despite adequate sleep Difficulty concentrating and making decisions Changes in appetite, often craving carbohydrates Weight gain Sleep disturbances, including oversleeping If you notice these symptoms during the shorter days of the year, you may be experiencing Seasonal Affective Disorder. What causes Seasonal Affective Disorder? The exact causes of SAD are not fully understood, but several factors may contribute, including: Reduced daylight exposure: The lack of sunlight during autumn and winter can disrupt your body’s internal clock, known as the circadian rhythm, leading to feelings of depression. Biochemical imbalances: Changes in sunlight can affect serotonin and melatonin levels, which influence mood and sleep patterns. Genetics and family history: A family history of depression or other mental health disorders can increase the risk of SAD. Effective treatment options for Seasonal Affective Disorder Managing SAD often involves a combination of self-care strategies and professional treatments. Here are some of the most effective options: 1. Light therapy for SAD Light therapy is one of the most recommended treatments for SAD. It involves using a specially designed light therapy lamp that mimics natural sunlight. Sitting in front of this light for 20-30 minutes each morning can help improve mood and energy levels. 2. Cognitive Behavioural Therapy (CBT) CBT is a type of therapy that helps individuals manage negative thoughts and behaviours associated with SAD. It is highly effective and can be tailored to address the specific challenges of seasonal depression. 3. Medication For some, antidepressant medications may be recommended to help balance the brain chemicals affected by SAD. Selective serotonin reuptake inhibitors (SSRIs) are commonly prescribed. 4. Lifestyle Changes Simple lifestyle changes can also make a significant difference in managing SAD: Exercise regularly: Physical activity can boost your mood and energy levels. Spend time outdoors: Even on cloudy days, outdoor light can help regulate your mood. Maintain a healthy diet: A balanced diet can improve overall mental health and energy levels. SAD treatment in London: How Schoen Clinic Chelsea can help If you’re struggling with Seasonal Affective Disorder, seeking professional help is a crucial step towards managing your symptoms. Schoen Clinic Chelsea offers expert mental health services, including therapy, medication management, and personalised treatment plans tailored to your needs. Our experienced clinicians specialise in diagnosing and treating SAD, providing compassionate care in a private, supportive environment. FAQs About Seasonal Affective Disorder (SAD) 1. What is the best treatment for Seasonal Affective Disorder? The best treatment varies depending on the individual, but common approaches include light therapy, CBT, medication, and lifestyle adjustments. 2. Can SAD occur in the summer? Yes, although rare, some individuals experience SAD during the summer months, known as summer depression. 3. When should I seek help for SAD? If your symptoms affect your daily life, relationships, or work, seeking professional help is important. 4. How is SAD diagnosed? Diagnosis typically involves a clinical evaluation of symptoms and patterns and an assessment of your mental health history. Contact Schoen Clinic Chelsea today If you or a loved one is struggling with Seasonal Affective Disorder, contact Schoen Clinic Chelsea today to book an appointment. Our team is here to help you find relief and guide you towards a healthier, brighter future.

As a parent, watching your child move from primary to secondary school or embark on their university journey is a monumental experience. While these transitions are exciting milestones, they can also bring about a wave of emotions, including anxiety, stress and uncertainty. It’s crucial to recognise that, just like your child, you may need mental health support during this time of change. The emotional challenges of transition Whether your child is moving up to secondary school or heading off to university, these changes can trigger significant emotional responses in both of you. Understanding the challenges you might face as a parent can help you manage your mental health more effectively. Common emotional responses for parents: 1. Anxiety: Worries about your child’s ability to adjust to a new environment, make friends and succeed academically. 2. Separation anxiety: Struggling with the idea of your child becoming more independent and potentially moving away from home. 3. Fear of the unknown: Concerns about the unknown challenges your child might face and your reduced ability to protect them. 4. Pride mixed with sadness: Feeling proud of your child's accomplishments but also experiencing a sense of loss as they grow more independent. How to support your child's mental health during transitional times 1. Encourage open communication One of the most important things you can do is foster an environment where your child feels comfortable expressing their fears and concerns. Regular, open conversations can help alleviate anxiety for both you and your child. Encourage them to share their feelings about the upcoming changes and listen actively. 2. Build independence gradually Encourage your child to take on more responsibilities as they prepare for this transition. Whether it's managing their time, making decisions, or solving problems, gradually building independence will help them feel more confident and prepared. 3. Establish a routine Routines can provide a sense of stability during times of change. Work with your child to establish a daily schedule that balances school or university work with leisure, exercise and relaxation. 4. Know the mental health resources available, just in case Ensure your child is aware of the mental health resources available to them. For secondary school students, this might include school counsellors or support services. For university students, many institutions offer mental health services, including counselling and peer support. External organisations like the NHS, Mind, and YoungMinds also offer valuable resources. Prioritising your own mental health While it's natural to focus on your child's well-being, it’s essential to take care of your own mental health as well. Here are some strategies to help you manage your emotions during this transitional period: 1. Stay connected with your support network Talk to friends, family, or other parents who are going through similar experiences. Sharing your feelings can provide emotional relief and help you feel less isolated. 2. Set personal boundaries It's important to set boundaries to maintain your well-being. While being supportive, ensure you also carve out time for yourself. Engaging in hobbies, exercise, or relaxation can help you stay balanced. 3. Seek professional help if you need it If you find yourself overwhelmed by anxiety or stress, don’t hesitate to seek support from a mental health professional. Therapy or counselling can provide you with strategies to cope with the emotional challenges you’re facing. 4. Practice mindfulness Incorporating mindfulness techniques, such as meditation or deep breathing exercises, into your routine can help you manage stress. Even a few minutes a day can make a significant difference in your mental health. Preparing for secondary school: what to expect For many parents, the transition from primary to secondary school is particularly challenging. The change in academic expectations, social dynamics, and the larger school environment can be overwhelming. It’s important to understand what your child might experience and how you can best support them. 1. Increased academic pressure Secondary school often brings a more demanding curriculum. Encourage your child to approach their studies with a positive mindset, and remind them that it’s okay to ask for help if they’re struggling. 2. New social circles Making new friends is a significant part of the secondary school experience. Encourage your child to join clubs or activities that interest them, which can help them build new relationships. 3. Greater independence Your child will likely have more independence in secondary school, from managing their timetable to organising homework. Support them in developing organisational skills and offer guidance without taking over. Preparing for university: what to expect If your child is heading to university, the challenges will be different but equally significant. This period of their life is about learning independence and for many, living away from home for the first time. 1. Living independently Help your child prepare for living independently by teaching them essential life skills such as cooking, budgeting and doing their own washing! Encourage them to take ownership of their new responsibilities. 2. Academic challenges University studies can be intense, and the shift from the structured environment of secondary school can be daunting. Encourage your child to seek academic support services if needed and remind them that asking for help is a sign of strength. 3. Social adjustments University offers a vast social landscape. Encourage your child to participate in orientation events, join societies, and take the initiative to meet new people. However, remind them that it's normal to feel lonely or homesick, especially in the beginning. Final thoughts.... The transition to secondary school or university is a significant milestone for both you and your child. It’s a time filled with excitement, challenges, and growth. By staying informed, maintaining open communication, and prioritising mental health for both yourself and your child, you can navigate this period with confidence. Remember, there is support available for you and your (not so) little one, whether through school, university, or external mental health organisations. Don’t hesitate to reach out if you need help. Supporting your own mental health is crucial to being the best support for your child as they embark on this new chapter of their life. There is plenty of support available for parents with a child starting secondary school or going to university. For more information and resources, visit your GP, Mind, YoungMinds, or we have therapists available privately to support both adults and children at Schoen Clinic Chelsea in London .

Facing hospitalisation for an eating disorder can be overwhelming and intimidating. It represents a significant milestone in the recovery journey, often filled with uncertainty and questions. This article aims to demystify the hospitalisation process by outlining what to expect during inpatient treatment for eating disorders, highlighting the role of support systems, and providing insight into the comprehensive care offered at Schoen Clinic Newbridge in Birmingham and Schoen Clinic York . Contact our team to learn more today. Understanding residential eating disorder treatment and hospitalisation Eating disorders, such as anorexia nervosa , bulimia nervosa and OSFED , are serious mental health conditions characterised by unhealthy relationships with food that can dominate a person's life. When these disorders become life-threatening due to severe malnutrition, rapid weight loss, or other serious health complications, hospitalisation becomes necessary. Residential eating disorder treatment offers a supportive and structured environment for individuals to focus solely on their recovery. Being removed from the distractions and triggers of everyday life can be extremely beneficial for individuals struggling with an eating disorder. In a residential setting, individuals have access to round-the-clock care from a multidisciplinary team of professionals, including therapists, dietitians, and medical staff. This level of support allows for intensive treatment and monitoring, which can be crucial for addressing the physical and psychological aspects of an eating disorder. Additionally, the communal aspect of residential treatment provides opportunities for peer support and connection, reducing feelings of isolation and shame. Overall, residential eating disorder treatment can provide a comprehensive and holistic approach to recovery, leading to long-term positive outcomes for individuals. When is hospitalisation necessary? Hospitalisation is typically recommended when outpatient treatments are insufficient. This is often due to severe physical health risks or significant psychological distress. Inpatient or residential treatment for eating disorders is also considered when the patient’s home environment lacks the necessary support for recovery or contains triggers that could impede progress. Ultimately, the decision for hospitalisation is made by a healthcare professional based on an assessment of the individual's overall health, the severity of the disorder, and their response to previous treatments. If you need inpatient eating disorder treatment for an adult, please don't hesitate to get in touch with our team in York, you can refer yourself here . Or, if you need support for a child, you can refer them for inpatient treatment at our Birmingham hospital here . Our team is here to help. The multidisciplinary treatment team At specialised hospitals like Schoen Clinic Newbridge , which caters to children and teens with eating disorders, and Schoen Clinic York , which focuses on adult care, a multidisciplinary team works collaboratively to provide comprehensive treatment. This team typically includes psychiatrists, psychologists, dietitians, and nurses, each playing a crucial role in addressing the multifaceted nature of eating disorders. Their combined expertise ensures a holistic approach to treatment, covering all aspects of the patient's health and wellbeing. Meet Sara Merchant in the video below, she's the Lead Dietitian at Schoen Clinic Newbridge and emphasises the importance of finding balance during treatment. What to expect during the intake process Upon admission, patients undergo a thorough assessment that includes medical, psychiatric, and nutritional evaluations. The results of these evaluations are used to create a personalised treatment plan tailored to the unique needs of each patient. This initial step is essential in setting the foundation for effective treatment and recovery. Personalised treatment programmes in residential care Inpatient care at Schoen Clinic Newbridge and Schoen Clinic York involves personalised treatment programmes designed to meet the specific needs and recovery goals of each patient. These programmes often include various therapeutic approaches such as Cognitive Behavioral Therapy (CBT) , Dialectical Behavior Therapy (DBT) , occupational therapy , group therapies and nutritional counselling. Additionally, the treatment plans recognise any co-occurring mental health conditions, ensuring a comprehensive approach to recovery. Daily life during a hospital stay A hospital stay for eating disorder treatment follows a structured routine, including therapy sessions, meal times, and rest periods. Patients participate in group activities that encourage peer support and help develop healthy coping strategies. This structured environment provides the stability needed for effective recovery. What might a typical day look like? Watch a short video of a snippet of a day at Schoen Clinic York to find out below. Therapeutic approaches and meal support Therapeutic approaches such as CBT and DBT are integral to the treatment process. Nutritional counselling and meal support are also critical, helping patients confront and overcome their fears about food in a safe and supportive environment. Exposure therapy is often used to help patients gradually reintroduce foods and normalise eating patterns. The role of support systems in recovery A strong support system is vital during recovery. Family, friends, and peer support within the hospital play a significant role in providing encouragement and understanding. Group therapy sessions offer a platform for patients to share experiences, encouraging mutual support and empathy. Transitioning to outpatient care and aftercare The journey to recovery continues beyond hospital discharge. An aftercare plan, which includes outpatient services, therapy, and support groups, is essential for maintaining progress and preventing relapse. These resources ensure that patients have continued support as they transition back to their daily lives. The advantages of choosing residential treatment Residential treatment offers several advantages over other forms of treatment. It provides a comprehensive, structured approach to recovery that addresses all aspects of the disorder. Moreover, it offers an immersive environment away from daily stressors. This allows patients to focus solely on their recovery. Other benefits of residential inpatient treatment include: A safe and supportive environment: Residential treatment provides a safe and supportive environment for recovery. It offers a space free from triggers that might hinder progress. The supportive community within the eating disorder treatment centre also plays a crucial role. It fosters a sense of belonging and understanding, which can be therapeutic in itself. Intensive and personalised Care: Residential treatment offers highly specialised and personalised care. The staff-to-patient ratio ensures that each patient receives the attention they need. Treatment plans are tailored to the unique needs of each individual. This ensures that all aspects of the patient's disorder are addressed. Family involvement and education: Family involvement is often encouraged in residential treatment. This helps to create a supportive environment for the patient even outside the hospital environment. Education for family members is also provided. This helps them understand the disorder better and equips them with the skills to support their loved one's recovery journey. Long-term benefits and recovery outcomes Residential treatment for eating disorders is not just about immediate recovery. It also focuses on long-term outcomes. The goal is to equip patients with the skills and knowledge they need to maintain their recovery even after leaving the hospital. This is achieved through a combination of therapy, education, and support. Patients learn to manage their disorders, make healthy lifestyle choices, and build a strong support system. All these contribute to long-term recovery and improved quality of life. Do you need specialised inpatient treatment for an eating disorder? Hospitalisation for eating disorders, while daunting, can be a crucial step towards recovery. Understanding the process and what to expect can help alleviate fears and provide a clearer picture of the path ahead. Whether at Schoen Clinic Newbridge for children or Schoen Clinic York for adults, our comprehensive inpatient care offers the structured environment and expert support necessary for effective treatment and lasting recovery. Please don't hesitate to contact our caring team today if you'd like to learn more.

This video has been developed with the ideal audience range of 10 to 16 in mind. This is a very wide age range; we believe the film is suitable for this age range, but follow-up discussions and work would need to be age-adjusted. We suggest that for younger age groups, the focus could be on body image and feelings about body image, together with the second section on eating and lifestyle. Older groups could have a discussion more specifically on eating disorders. However, we have developed a broad set of resources to enable teachers to judge what would suit their pupils best. Video: "Someone Said I was Fat" The video starts with the young people talking about feeling ‘fat’ or being called ‘fat’ Aim of this session:  to help younger groups discuss what is body image and what influences how we feel about our body image. We know that children and young people are increasingly conscious of their bodies and how they compare with others. In the past, girls were more likely to be critical of their own bodies than boys. Now, studies show that boys are becoming more like girls in that they too are likely to be critical of their own bodies. Suggested practical exercises Pupils to write down whether they feel happy with their body shape. Answers anonymously in a box. Options: yes, no, don’t know. Show answers on a chart on the board and discuss the results. Could also ask them to write down their gender and see whether any differences between boys and girls. Show pupils photos of celebrities with different body shapes. Whose body shape do they think looks best and why? Follow-up discussion: do they think that celebrities, sportspeople, magazines and media have an influence over how they think of body image and their own body image? What is healthy eating? Aim of this session:  children and young people can get confused with ‘healthy eating’ messages, seeing others on diets and the role of exercise. They will quickly recognise that over-eating and eating too much of certain foods is harmful. But they may not recognise that eating too little can also be harmful. This material is more focused on developing awareness of what eating disorders are and how to get help. This could be more relevant to the older age groups with the overall age range. Activity:  describe the following three characters, their typical food patterns and lifestyle. Ask pupils to discuss who is ‘healthy’, leading to discussions about what is ‘healthy’. Zoe  is 11 years old. She has always eaten a wider range of fruit and vegetables than her friends and is proud of this; it makes her feel healthy. Zoe has an older sister who has gone on a diet. The older sister told her crisps and chocolate are ‘junk’. So Zoe has stopped eating those too and always gives them away to friends. She often doesn’t finish her sandwiches because she doesn’t feel hungry enough. But she always eats loads of fruit and vegetables. Sophie  is 12. As a child, Sophie was always very slim and used to wear clothes that were labelled a year or two younger than her actual age. But as she started secondary school, she noticed she needed clothes at least her actual age and sometimes these were a little tight around her waist. She wonders whether she is getting fat, although her Mum says she isn’t. She always has a chocolate bar as a treat on a Friday and pizza with her family on a Saturday night. Robert  is 12. He has always loved playing football. His football team have recently started training twice a week as well as matches on a Sunday. Some of the team also go for runs together. Robert worries that he isn’t as fast as the others and never misses a training or running session. He lives two miles away from his secondary school. His friends often get the bus, but he always walks or cycles there. He is so busy with different sport clubs and football training, that sometimes he misses lunch, but if he is asks, he says he has eaten. Discussion Zoe:  she is not eating enough. Eating a diet based on fruit and vegetables is not healthy – you need to have a good, balanced mixture of food to give you enough energy for school and all activities during the day. Her sister’s diet may be affecting her – it sounds like her feelings are changing the way she feels about food and influencing her appetite. Sophie:  she is perfectly healthy. It is normal for girls at this age to change shape and this can involve carrying a bit more weight, especially in the tummy and hip areas. Pizza and chocolate are not ‘bad’ food. No food is bad – it is only bad if you eat far too much of it and don’t have a mixed, balanced diet. Having pizza with your family or chocolate at the end of the week are lovely treats – enjoy them! Robert:  like many sporty young people as they reach secondary school, Robert’s activity levels have gone up. He ought to be eating more, because he needs more food to fuel him through all this activity. But he is actually eating less and doing more. Two things are signs that he could be at risk of an eating problem – he is feeling worried about keeping up with others in his football team and he has started to lie about having eaten. What is an eating disorder? Food plays a big part in our lives and sometimes and the way we eat can be affected by our feelings. For example, we might eat chocolate to cheer ourselves up after a bad day at school, or not feel like eating because we feel nervous about an exam. This is normal. But having an eating disorder means you have difficult feelings and emotions that completely dominate the way you eat in a harmful and dangerous way. This can happen in different ways with different types of eating disorders: Anorexia: This is when someone restricts what they eat to lose weight. It often starts with a diet but having anorexia means someone cannot stop trying to lose weight. They want to lose more and more weight and to do this, they eat less and less. They might hide what they are doing, by wearing baggy clothes and going to clubs rather than the diner hall. Even though they are losing weight and becoming very thin, they think they are ‘fat’. Bulimia: This is when someone is caught in a cycle of trying to lose weight, then having a binge, which means eating a large amount of food in one go then feeling guilty about it and trying to make up for it by doing a lot of exercise or making yourself sick. People with bulimia often feel very ashamed of it and keep it a secret. Because of the cycle of binging then trying to make up for the extra food, they are often a normal weight, but having bulimia can cause many serious health problems. How you do know if you have an eating disorder? It can be hard to know when you have an eating disorder. Many people try to lose a bit of weight at some point. But these are some warning signs that you may be in danger of having an eating disorder: Do you think about food all the time? Know exactly what you have eaten and how many calories? Does it feel like it is dominating your life? Do you feel like you are fat but other people say you are thin? Do you ever lie about what you have eaten? Have you lost more than a stone in the last three months? How can I get help or help a friend with an eating disorder? If you think you might have an eating disorder, it's really important that you speak to someone as soon as possible. Of course, this won’t be an easy conversation, but the longer you live with an eating disorder, the harder it is to treat. Try speaking to your parents. They may have noticed something is wrong and are worried about you, but aren’t sure what the problem is or what to say. One young person who was treated at Newbridge House explained it like this: “Mum – I wanted to lose weight, so I went on a diet and I did lose weight. Now I can’t stop.” There are also professionals who can help you. You could speak to your school nurse, a teacher or your GP. All these people can give you advice and make contact with specialist services to treat eating disorders. If you think your friend might have an eating disorder, you may feel that you want to help them, but you feel talking to an adult might be breaking trust and making them angry. It is very difficult, but they must get help if they have an eating disorder. One young person in our film describes how her friends knew something was wrong when she lost a lot of weight. Her friends didn’t know what to say to her, but they did speak to the school nurse. She says she is so grateful that her friends did this because that is how she got help and became better. Please reach out to our caring team  at Schoen Clinic if you need support for yourself or a loved one. Our specialists in London , Birmingham  and York  offer highly specialised treatments for children, teens and adults.

Eating disorders can affect anyone, of any age, and often don't have one single cause – as multiple factors usually play a role. Recovering from an eating disorder often requires more than just dietary intervention, and at Schoen Clinic, our specialists work to identify underlying causes through an integrated treatment approach. Here we clear up some of the most common misconceptions about eating disorders. Get in touch with us today . 1. Eating disorders are only about food and weight. An eating disorder, at its root, is the expression of emotional distress and means of managing difficult and painful feelings. 2. People with eating disorders are always underweight. A person doesn't need to be underweight to have anorexia. Due to the cultural stigma associated with being overweight, they might not receive a diagnosis as often. In addition, a person can be underweight without having anorexia. 3. Recovering from an eating disorder is as simple as “just eating more.” Eating disorder recovery isn't as simple as "just eating more". The process of recovering from an eating disorder takes time, continuous support, and specialised, efficient care. It is important to recognise eating disorder recovery  is achievable. 4. Eating disorders are caused by a lack of willpower or self-control. There will always be a number of factors in the development of an eating disorder and each individual will be affected by a unique combination. There is never one simple, single cause of eating disorders , although sometimes there may be one factor in a person’s life which plays a particularly prominent role in his or her eating disorder. 5. Only women can have eating disorders. Eating disorders can affect anyone, of any age, gender, sexual orientation or ethnicity. 6. Eating disorders are uncommon. Eating disorders are more common than you think. According to Beat , the UKs leading eating disorders charity, around 1.25 million people  in the UK have an eating disorder. 7. Men cannot have eating disorders. Men can and do suffer from eating disorders. Recognising this, raising awareness of it, and ensuring that men also receive treatment for eating disorders can help to end the stigma. 8. Eating disorders are a result of bad parenting or a dysfunctional family. As mentioned previously, there could be any number of factors that could play a role in developing an eating disorder. Families are an essential part of the recovery from eating disorders. 9. Anorexia nervosa is the most common type of eating disorder. According to recent statistics, the most prevalent eating disorder is binge eating disorder. Binge eating disorder (BED) is more complex than just overeating from time to time. Although overeating plays a role in this condition, there are other factors as well. It may possibly pose a life-threatening situation if left untreated. Need support for an eating disorder? Reach out to our caring team today Please reach out to our caring team  at Schoen Clinic if you need support for yourself or a loved one. Our specialists in London , Birmingham  and York  offer highly specialised treatments for children, teens and adults.

Eating disorders in teens are a growing concern and one of the most overlooked areas of adolescent mental health. As a parent, understanding the signs of eating disorders in teenagers is crucial for early detection and intervention. With eating disorders like anorexia , bulimia , ARFID and binge eating disorder becoming more prevalent, knowing what to watch out for can make all the difference in your child’s health and future wellbeing. Get in touch with our caring team today if you need support for a teen with an eating disorder. Understanding eating disorders in teens: Eating disorders are complex mental health conditions that affect a teen's eating behaviours, body image, and overall relationship with food. Adolescence is a critical developmental stage, and the impact of an eating disorder during this time can have long-lasting consequences. Recognising the signs of eating disorders early on is essential to prevent entrenched habits and serious health risks. Warning signs of eating disorders in teens: Parents often struggle to identify the early symptoms of eating disorders in their children. These disorders can manifest in various ways, and the warning signs are not always obvious. Here are some key indicators to look for: Dramatic weight loss or fluctuations : A sudden or significant change in weight, whether loss or gain, can be a major red flag. Teens with eating disorders may obsess over their weight and engage in extreme dieting, fasting, or binge eating. Obsession with food, calories, and dieting : Constant talk about dieting, calories, or food restrictions may indicate an unhealthy relationship with food. Watch out for behaviours such as skipping meals, excessive exercising, or using laxatives. Body image issues and distorted self-perception : Teens struggling with eating disorders often have a distorted view of their bodies, believing they are overweight even when they are underweight. Pay attention to frequent complaints about body shape or size and extreme measures to alter appearance. Social withdrawal and changes in behaviour : Teens may become withdrawn, avoiding social situations, especially those involving food. Noticeable changes in mood, irritability, or depression can also be linked to eating disorders. Physical symptoms and health issues : Eating disorders can cause a range of physical symptoms, including fatigue, dizziness, hair loss, and gastrointestinal problems. If your teen frequently complains of these symptoms, it may be time to seek professional help. Expert insights: Dr Hazel Fernandes on eating disorders in teens To provide further expert insights into the challenges of eating disorders in teens, we’ve included a valuable video from Dr Hazel Fernandes , a specialist in adolescent eating disorders. In this video, Dr. Fernandes discusses how eating disorders not only affect the individual but also have a profound impact on the entire family. She describes the overwhelming emotional toll that parents and siblings experience as they watch their loved one struggle. Dr. Fernandes also shares her approach to helping families navigate the complex maze of eating disorder factors and challenges. She emphasises the importance of guidance and support in overcoming these deeply entrenched habits and working toward recovery. This video is a must-watch for parents seeking to understand the full scope of eating disorders and how to support their child through this difficult journey. Watch the video below to gain a deeper understanding and practical advice from one of the leading experts in the field. How to help a teenager with an eating disorder If you suspect that your child may have an eating disorder, it’s important to act quickly. Early intervention is key to successful treatment. Here’s what you can do: Open communication : Start a conversation with your teen in a non-judgmental and supportive manner. Express your concerns calmly and listen to their thoughts and feelings. Seek professional help : Consult with a healthcare professional who specializes in adolescent eating disorders. Early detection and treatment are crucial for recovery. Treatments may include nutritional therapy, psychological counseling, and, in severe cases, medical intervention. Create a supportive environment : Encourage healthy eating habits and foster a positive body image at home. Avoid negative comments about weight or appearance. Be patient and understanding, as recovery from an eating disorder is a challenging journey. Educate yourself and your family : Learn about the different types of eating disorders and their symptoms to better support your teen. Educate other family members to create a cohesive and supportive network around your child. Why early detection matters Eating disorders can have severe, long-lasting effects on a teen’s physical and mental health. Early detection and intervention can prevent these disorders from becoming entrenched and reduce the risk of serious health complications. As a parent, your awareness and proactive approach can significantly impact your child's recovery and overall wellbeing. Seeking professional help When signs of an eating disorder are evident, seeking professional help is crucial. Therapists, nutritionists, and dietitians can provide valuable guidance and treatment. Remember, a multidisciplinary approach involving medical, nutritional, and psychological support often yields the best results. Conclusion Eating disorders in teens are a serious mental health issue, but with the right knowledge and support, recovery is possible. By understanding the warning signs and taking swift action, you can help your child navigate through this difficult time and lead them toward a healthier, happier future. Remember, your role as a parent is crucial in guiding your teen to the help they need. If you’re concerned that your teen may be struggling with an eating disorder, please don't hesitate to contact our team at Schoen Clinic today to learn more about our specialised treatment options for adolescents.

Cognitive Behavioural Therapy for Insomnia (CBT-i) is an evidence-based treatment specifically designed to address chronic insomnia. Unlike medication, which often provides only temporary relief, CBT-i focuses on changing the thoughts and behaviours that contribute to sleep difficulties, offering a long-term solution. This therapy is rooted in both cognitive and behavioural interventions that help you develop healthy sleep habits and improve your overall mental health and wellbeing. Key components of CBT-i for sleep insomnia Sleep education : Understanding the science of sleep is essential for improving sleep quality. We provide detailed information on sleep cycles, sleep stages, and the various factors that affect sleep, helping you appreciate the importance of good sleep hygiene. Sleep hygiene tips : Good sleep hygiene is foundational to improving sleep quality. This includes practical advice on creating an optimal sleep environment—such as maintaining a cool, quiet, and dark bedroom—and establishing a regular sleep schedule. Avoiding caffeine and heavy meals before bedtime, limiting screen time, and engaging in relaxing pre-sleep activities are all part of our comprehensive sleep hygiene recommendations. Stimulus control : This technique helps you create a strong association between the bed and sleep. It involves only going to bed when sleepy, getting out of bed if unable to sleep within 20 minutes, and using the bed exclusively for sleep and intimacy, not for activities like watching TV or eating. Sleep restriction : While it might seem counterintuitive, limiting the amount of time you spend in bed can increase your sleep drive and improve sleep efficiency. This technique involves restricting your time in bed to the actual amount of time you are currently sleeping and gradually increasing it as your sleep improves. Cognitive therapy : Insomnia often comes with negative thoughts and beliefs about sleep that perpetuate the condition. Cognitive therapy aims to identify and challenge these thoughts, replacing them with more realistic and positive ones. This process helps reduce anxiety and promote a healthier sleep mindset. Relaxation techniques : Relaxation is key to preparing your mind and body for sleep. Our programme includes various relaxation techniques such as deep breathing exercises, progressive muscle relaxation, and mindfulness meditation. These practices help reduce stress and create a calm state conducive to sleep. CBT techniques for better sleep These techniques are designed to address the specific challenges of chronic insomnia and promote lasting improvements in sleep quality. Cognitive restructuring : This technique involves identifying and challenging negative thoughts about sleep. For example, if you believe that you will never be able to sleep without medication, cognitive restructuring helps you develop a more balanced view, such as recognising the effectiveness of behavioural sleep medicine. Behavioural interventions : These include techniques like sleep restriction and stimulus control, which help regulate your sleep patterns and reinforce positive associations with sleep. Mindfulness and relaxation : Incorporating mindfulness meditation and other relaxation exercises can help reduce pre-sleep anxiety and create a state of calm that is conducive to sleep. Exercises for sleep improvement CBT-i includes various exercises designed to improve sleep. These exercises are practical, easy to follow, and can be integrated into your daily routine: Sleep diaries : Keeping a sleep diary helps track your sleep patterns and identify factors that might be contributing to your insomnia. This data is invaluable for tailoring the CBT-i programme to your specific needs. Thought records : These exercises help you document and challenge negative thoughts about sleep. By writing down your thoughts and analysing them, you can develop more balanced and positive perspectives. Progressive muscle relaxation : This exercise involves tensing and then slowly relaxing each muscle group in your body, promoting physical relaxation and reducing tension that can interfere with sleep. Natural remedies for insomnia In addition to CBT-i , we often recommend natural remedies for insomnia that can complement your therapy. These include herbal teas like chamomile, valerian root supplements, and aromatherapy with essential oils such as lavender. While these remedies can be helpful, it’s important to discuss them with your specialist to ensure they fit well with your overall treatment plan. Behavioural sleep medicine Behavioural sleep medicine encompasses a range of non-pharmacological treatments for sleep disorders, including CBT-i. This field focuses on the behavioural, psychological, and physiological factors that affect sleep. At Schoen Clinic Chelsea in London, we incorporate the latest advancements in behavioural sleep medicine to provide the most effective treatment for insomnia. If you'd like to book an assessment with our CBT-i for sleep insomnia expert, Consultant Psychiatrist Dr Greg Shields , please don't hesitate to contact our team today.

Navigating the complexities of anorexia nervosa requires a tailored and multifaceted approach to treatment. At Schoen Clinic, we offer a variety of treatment options to meet the diverse needs of individuals at different stages of their recovery journey. Whether you are seeking care for a child, teen, or adult, our comprehensive programmes include inpatient, outpatient, daycare, and short-stay options. This article details each of these treatment modalities, highlighting how Schoen Clinic provides specialised support for the best chances of anorexia recovery for all ages. If you need support for yourself or a loved one, please don't hesitate to contact our team . Highly specialised treatment for anorexia Anorexia nervosa is a serious and complex eating disorder that requires a multifaceted approach to treatment. At Schoen Clinic, we understand the challenges of overcoming this illness and are dedicated to providing a range of effective treatment options tailored to each individual's needs. Helping patients regain weight and control eating behaviours A critical component of anorexia nervosa treatment involves helping patients gain weight and manage their eating and weight-control behaviours. Our therapy strategy includes thorough medical assessments and the treatment of any co-existing physical or mental health issues. Patients are guided to overcome their fear of food and encouraged to eat a variety of foods with different calorie densities at regularly spaced meals as part of their nutritional strategy. Family support and body image Therapies that involve family members play a vital role in supporting and supervising mealtimes. Addressing body dissatisfaction is equally important and often takes time to achieve significant changes. At Schoen Clinic, we work together with patients to manage anorexia in a way that keeps them engaged and motivated to recover. We set goals collaboratively and create personalised treatment plans to guide patients towards recovery. Recognising the stress that comes with changing perspectives on food and diet, we provide the necessary support to make this transition as smooth as possible. Respecting individual recovery journeys We understand that the journey to recovery can be difficult and unique for each person. At Schoen Clinic, we respect each individual's situation and work diligently to identify and meet their specific needs. Outpatient anorexia treatment Outpatient anorexia treatment at Schoen Clinic offers a comprehensive approach to supporting individuals on their path to recovery. Our outpatient services provide flexible and personalised care designed to address the unique needs of each patient. Through a combination of evidence-based therapies, nutritional counselling, and medical monitoring, we empower individuals to overcome their eating disorders and promote long-term health and wellbeing. Our holistic approach to outpatient treatment includes therapies such as cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), and family-based treatment (FBT). These therapies help patients develop healthier attitudes towards food, body image, and self-esteem. Nutritional counselling equips individuals with practical skills to establish balanced eating habits and restore nutritional health. With compassionate guidance, we support individuals in reclaiming control over their lives and embracing a future free from anorexia nervosa. Outpatient treatment is available at Schoen Clinic Chelsea. Outpatient treatment for anorexia is available at Schoen Clinic Chelsea . Inpatient anorexia treatment For individuals needing more intensive care, Schoen Clinic offers inpatient anorexia treatment. Our residential programs provide a structured and supportive environment for those battling severe forms of anorexia nervosa. These programs are designed for children, teens, and adults who require round-the-clock care to address the physical, psychological, and nutritional aspects of their illness. Our inpatient treatment integrates evidence-based therapies, medical monitoring, and nutritional rehabilitation. Led by a multidisciplinary team of experts, including psychiatrists, psychologists, dietitians, nurses, and medical doctors, we develop personalized treatment plans tailored to each patient's unique needs. Our therapeutic community fosters compassion, understanding, and respect, creating a supportive environment for addressing the underlying issues of eating disorders and embarking on a path towards healing. Inpatient treatment for anorexia is available for children and teens at Schoen Clinic Newbridge , and adults over the age of 18 at Schoen Clinic York . Daycare anorexia treatment Schoen Clinic offers daycare anorexia treatment as a flexible and supportive option for individuals who are well enough to return home each evening while still benefiting from structured therapeutic interventions during the day. Our daycare programmes provide comprehensive treatment and support for individuals navigating the challenges of anorexia nervosa while allowing them to maintain their daily routines and connections with their support networks outside of treatment hours. Ideal for individuals who may not require round-the-clock care or intensive inpatient/residential treatment, daycare anorexia treatment at one of our Schoen Clinic hospitals offers a balance of therapeutic support and independence. Throughout the day, patients participate in a variety of evidence-based therapies, group sessions, and skill-building activities designed to address the physical, psychological, and emotional aspects of their illness. Under the guidance of our expert team of clinicians, including psychiatrists, psychologists, dietitians, and therapists, individuals receive personalised care tailored to their unique needs and treatment goals. Our daycare anorexia treatment programmes at Schoen Clinic are structured to promote sustainable recovery and empower individuals to develop the skills and strategies needed to overcome their eating disorder. Daycare treatment for anorexia is available for children and teens at Schoen Clinic Newbridge , and adults over the age of 18 at Schoen Clinic York. Private short-stay anorexia support Schoen Clinic provides private short-stay anorexia support tailored to individuals seeking focused care during critical junctures of their recovery journey. Our short-stay programmes offer a range of key benefits designed to address specific needs, including respite, extra support, early intervention, and assistance for those beginning to relapse. Whether individuals require a brief period of intensive treatment to stabilise their condition or seek additional support to navigate challenges in their recovery process, our short-stay programmes offer personalised care in a supportive and nurturing environment. One of the primary reasons individuals may opt for short-stay anorexia support at Schoen Clinic is to take a respite from the demands of daily life and focus on their recovery. Our short-stay anorexia support provides individuals with the opportunity to step away from stressors and triggers in their environment, allowing them to immerse themselves fully in therapeutic interventions and self-care activities. During their short-stay at one of our specialised hospitals, patients receive expert support and guidance from our experienced team of clinicians, empowering them to recharge, reflect, and refocus on their path towards wellness. Private short-stay anorexia support is available for children and teens at Schoen Clinic Newbridge , and adults over the age of 18 at Schoen Clinic York . We're here to help you or your loved one recover from anorexia At Schoen Clinic, we are dedicated to providing comprehensive and personalised treatment options for individuals of all ages struggling with anorexia nervosa. Our diverse range of programmes—including inpatient, outpatient, daycare, and short-stay support—ensures that each patient receives the tailored support they need at every stage of their recovery journey. By offering specialised care for children, teens, and adults, we foster an environment of understanding, compassion, and effective treatment. Contact our team Schoen Clinic today to learn more about our commitment to helping you or your loved one achieve a healthier, happier future.

In today’s digital age, staying informed about world events is easier than ever. However, the constant stream of negative news—ranging from natural disasters to political unrest—can take a significant toll on our mental health. The UK riots are receiving a lot of news coverage at the moment and many of the scenes are distressing and upsetting. This blog explores how exposure to scary or negative news impacts mental wellbeing and offers practical strategies to help you stay informed without compromising your mental health. The psychological effects of negative news Anxiety and stress Research shows that exposure to negative news can lead to increased anxiety and stress levels. When we consume stories about violence, disasters, or economic instability, our brain’s fight-or-flight response is triggered. This response can leave us feeling anxious, even when the events are far removed from our personal lives. In extreme cases, this can lead to anxiety disorders or exacerbate existing mental health conditions. Recent events such as the UK riots demonstrate how negative news can escalate into widespread anxiety and stress. These violent incidents were fueled by false information circulated on social media. Such events highlight how quickly negative news, especially when combined with misinformation, can incite fear and anxiety within communities. The psychological impact of witnessing or even reading about these riots can be profound, leading to heightened stress and a sense of insecurity. Depression and hopelessness Beyond anxiety, constant exposure to bad news can contribute to feelings of depression and hopelessness. When the news is filled with stories of suffering, it’s easy to feel overwhelmed and powerless. This sense of despair can affect our mood, leading to persistent sadness or a lack of motivation. For some, the weight of the world’s problems can become too heavy to bear, making it difficult to focus on personal well-being. Why it’s important to stay informed While it’s clear that negative news can have a detrimental impact on mental health, burying your head in the sand is not a solution. Being informed about what’s happening in the world is important for making informed decisions, participating in your community, and understanding global issues that may affect you directly or indirectly. Finding balance The key is to find a balance between staying informed and protecting your mental health. Consuming news in moderation and being selective about your sources can help mitigate the psychological effects of negative news. It’s important to recognise that not all news is created equal—some sources may sensationalise events to grab attention, which can amplify feelings of anxiety and fear. Practical strategies for coping with negative news Limit your news consumption One of the most effective ways to manage the impact of negative news is to limit your exposure. Set specific times during the day to check the news, rather than scrolling through headlines continuously. This approach can help prevent information overload and give your mind time to process what you’ve read or seen. Choose reliable news sources We live in an age where false information can spread like wildfire so if you see information being shared on social media, always check the source. Is it reliable and trustworthy? If it hasn't been fact-checked it might be best to take it with a pinch of salt. Opt for reputable sources that provide balanced and factual reporting. Avoid sources that tend to sensationalise or dramatise events, as these can increase feelings of anxiety. Trustworthy sources will often present the news in an informative way without being overwhelming. Practice mindfulness and stress reduction techniques Incorporating mindfulness and stress reduction techniques into your daily routine can help you manage the psychological effects of negative news. Practices such as meditation, deep breathing exercises, or yoga can help you stay grounded and reduce the impact of stress on your mental health. These techniques can also improve your resilience, making it easier to cope with negative information. Focus on positive news and solutions Balance your news diet by seeking out positive stories or news that focuses on solutions rather than just problems. This can help counteract the negative effects of bad news and remind you that positive change is happening in the world. Websites and platforms dedicated to positive news can be a great resource. When to seek professional help If you find that exposure to negative news is significantly affecting your mental health—causing severe anxiety, depression , or other symptoms—it may be time to seek professional help. Speaking with mental health professionals like our team at Schoen Clinic Chelsea can provide you with the support and tools needed to manage your reactions to the news. Therapy can also help you develop strategies to protect your mental health while staying informed. Conclusion: Negative news and mental health support In a world where news is readily accessible, it’s important to be mindful of how constant exposure to negative stories can impact your mental health. By finding a balance, limiting your news consumption, and employing stress reduction techniques, you can stay informed without compromising your well-being. Remember, it’s okay to take a step back from the news when needed, and professional help is available if you’re struggling to cope. Reference: Bryan McLaughlin, Melissa R. Gotlieb, Devin J. Mills. Caught in a Dangerous World: Problematic News Consumption and Its Relationship to Mental and Physical Ill-Being . Health Communication , 2022; 1 DOI: 10.1080/10410236.2022.2106086

Schoen Clinic Chelsea, a premier mental health facility in London , has launched a new partnership with Script Assist, an innovative digital prescription platform, to offer medical cannabis as a therapeutic option for patients with certain conditions. This partnership is the latest advancement in Schoen Clinic UK’s commitment to offering a comprehensive and advanced approach to patient care, and represents a significant step forward in the integration of traditional mental health treatments with innovative approaches. Schoen Clinic Chelsea is renowned for its multidisciplinary team approach and personalised treatment programmes for a range of mental health conditions including anxiety, ADHD, depression, PTSD and eating disorders. Through partnering with Script Assist, the clinic is embracing the digital revolution in healthcare and streamlining the process of prescribing UK-approved medical cannabis. This partnership not only expands treatment options, but ensures a seamless, efficient and personalised healthcare experience for selected Schoen Clinic Chelsea patients.   Script Assist’s platform is designed to connect patients with private doctors for the prescription of medical cannabis for certain conditions (and where clinically indicated), backed by a strong commitment to safety, compliance and patient satisfaction.   The synergy between Schoen Clinic Chelsea’s expertise in mental health and Script Assist’s technology paves the way for a new era in healthcare, where patients have access to a broader spectrum of evidence-based treatments within a supportive, comfortable and clinically-managed environment.   Marco Burman-Fourie, Clinic Director at Schoen Clinic Chelsea  says “This partnership is testament to our shared vision of a future where mental health care is more holistic, compassionate and adaptive to the needs of each individual.”   Hannah Simon, Chief Operating Officer at Script Assist says “We are thrilled to partner with Schoen Clinic Chelsea to expand access to medical cannabis for their patients. At Script Assist, we are committed to empowering and enabling existing healthcare providers to prescribe medical cannabis. Our partnership with Schoen Clinic Chelsea is setting a new standard in integrating emerging medicines with innovative digital solutions for their patients.” Dr James Woolley, Consultant Psychiatrist at Schoen Clinic Chelsea and Schoen Clinic UK Medical Director  says “It has been exciting to be part of developing this new combined treatment approach, especially for patients whose anxiety and depression has not fully resolved with standard treatments. We have already seen significant improvements in symptoms within weeks of starting medical cannabis oils, which are a world away from the CBD products available without prescription on the internet. To hear some of the improvement in sleep, social function and mood has been especially encouraging and as a prescriber being able to offer medical cannabis as part of a holistic treatment package within a safe and supervised clinical setting, gives reassurance that this is an ideal way to use it safely and responsibly.” Dr James Woolley , Dr Divina Pillay and Dr Tara Tofiq are available with Script Assist at Schoen Clinic Chelsea . Please reach out to Schoen Clinic Chelsea, London to find out more about medicinal cannabis private prescription, and how it supports treatment for a range of mental health conditions .

In the complex tapestry of human psychology, negativity bias stands out as a crucial concept, impacting our daily lives and mental health in significant ways. Negativity bias refers to the psychological phenomenon where humans tend to give more weight to negative experiences or information than positive ones. Imagine you've just posted a photo on social media. It's received plenty of likes and positive comments. However, among all the positive feedback, one person leaves a critical comment: "This picture isn't very flattering." Despite the numerous likes and positive comments, you find yourself fixating on that single negative remark. You start questioning your appearance, feeling self-conscious, and even doubting your decision to share the photo. This reaction is a classic example of negativity bias. Negativity bias causes you to focus more on the negative comment than the many positive ones, giving it disproportionate weight in your mind. This can affect your mood and self-esteem, overshadowing the positive feedback you received and diminishing your overall experience. Understanding negativity bias: the psychological basis Negativity bias is a well-documented phenomenon in psychology, stemming from our evolutionary past . Research suggests that our ancestors' survival depended on their ability to notice and react to threats more quickly than to neutral or positive stimuli. This heightened sensitivity to negative information ensured that they could respond promptly to dangers, thereby increasing their chances of survival. This bias manifests in various ways, such as recalling insults better than compliments, responding more strongly to negative news, and dwelling on past mistakes. It's a fundamental part of human cognition but can lead to issues like depression , anxiety, and low mood when unchecked. Who is affected by negativity bias? Negativity bias affects everyone to some extent, but certain groups are more prone to experiencing it. Individuals with anxiety disorders, depression, or those who have experienced trauma may be more sensitive to negative information. This heightened sensitivity can lead to a cycle of automatic negative thinking (ANT), where negative thoughts become repetitive and intrusive, often exacerbating feelings of anxiety and depression. Children and adolescents are also particularly vulnerable to negativity bias due to their developing brains and limited life experience. They may interpret negative experiences more severely, which can impact their self-esteem and overall mental health. Additionally, older adults may also experience increased negativity bias, potentially due to cognitive changes associated with ageing or the accumulation of negative experiences over a lifetime. Recognising negativity bias in daily life Recognising negativity bias is the first step towards mitigating its effects. Some common signs include: Overemphasising negative feedback : Focusing intensely on negative comments or experiences while ignoring positive feedback. Persistent intrusive thoughts : Repetitive negative thoughts that are difficult to control, often relating to fears or past mistakes. Difficulty enjoying positive events : An inability to fully enjoy positive experiences or a tendency to downplay them. Heightened sensitivity to criticism : Reacting strongly to criticism or perceived slights, often out of proportion to the actual situation. Pessimism and low mood : A general tendency towards a pessimistic outlook on life, often accompanied by feelings of sadness or hopelessness. Overcoming negativity bias: practical tips While negativity bias is a natural aspect of human psychology, there are effective strategies to overcome it and foster a more balanced perspective. Here are some practical tips: 1. Mindfulness and self-awareness Mindfulness involves paying attention to the present moment without judgment. Practising mindfulness can help you become more aware of negative thoughts as they arise, allowing you to address them before they spiral. Techniques such as meditation, deep breathing, and mindful walking can help ground you and reduce the impact of automatic negative thinking. 2. Cognitive restructuring Cognitive restructuring is a psychological technique that involves identifying and challenging negative thought patterns. By re-evaluating these thoughts, you can replace them with more balanced and positive ones. For example, if you find yourself thinking, "I always fail," cognitive restructuring encourages you to consider evidence to the contrary and adopt a more realistic outlook, such as "I've succeeded before and can improve with practice". 3. Gratitude practices Cultivating gratitude can counteract negativity bias by shifting your focus towards positive aspects of life. Keeping a gratitude journal, where you regularly write down things you are thankful for, can help reinforce positive thinking patterns. This practice not only enhances your mood but also promotes a more optimistic outlook on life . 4. Limiting exposure to negative stimuli In today's digital age, we are constantly bombarded with information, much of which is negative. Limiting exposure to negative news, social media , and toxic environments can significantly reduce the activation of negativity bias. Instead, focus on consuming content that uplifts and inspires you. 5. Seeking professional help If negativity bias significantly impacts your life, it may be beneficial to seek professional help. Therapists and counsellors can provide mental health help through various therapeutic approaches, including cognitive-behavioural therapy (CBT) , which is particularly effective in addressing automatic negative thinking and related issues such as anxiety and depression. 6. Engaging in positive activities Engaging in activities that bring joy and fulfilment can help counterbalance the effects of negativity bias. This might include hobbies, exercise, spending time with loved ones, or volunteering. Positive experiences can reinforce positive thinking and improve overall mental wellbeing. 7. Building resilience Resilience is the ability to bounce back from adversity. Developing resilience can help you manage negative thoughts and emotions more effectively. Strategies to build resilience include setting realistic goals, maintaining a support network, practising self-care, and developing problem-solving skills. Overcoming negativity bias Negativity bias is a common psychological phenomenon that affects everyone to varying degrees. While it serves an evolutionary purpose, it can also lead to challenges in mental health, such as depression, anxiety, and persistent low mood. By recognising negativity bias and employing strategies to counteract it, such as mindfulness, cognitive restructuring, and gratitude practices, you can improve your mental health and overall quality of life. If you find that negativity bias is impacting your daily life significantly, consider seeking professional mental health help. Our therapists and counsellors at Schoen Clinic in London can provide valuable support and techniques to manage and overcome negative thinking and its associated effects. Get in touch with our caring team today to learn more. Understanding and addressing negativity bias is an essential step towards a healthier, more balanced perspective on life, enabling us to navigate challenges with greater resilience and positivity. References. Vaish A, Grossmann T, Woodward A. Not all emotions are created equal: the negativity bias in social-emotional development. Psychol Bull. 2008 May;134(3):383-403. doi: 10.1037/0033-2909.134.3.383. PMID: 18444702; PMCID: PMC3652533. John Lazarus Negativity bias: An evolutionary hypothesis and an empirical programme, Learning and Motivation, Volume 75, 2021, 101731, ISSN 0023-9690, https://doi.org/10.1016/j.lmot.2021.101731 .

Attention Deficit Hyperactivity Disorder (ADHD) is often perceived as a childhood condition predominantly affecting boys. However, many women struggle with ADHD without even knowing it. At Schoen Clinic Chelsea , we are dedicated to raising awareness about ADHD in women, highlighting its unique symptoms, and providing comprehensive treatment options. Get in touch with our team today if you need a diagnosis, treatment, or ongoing support to help manage your ADHD symptoms. Symptoms of ADHD in women ADHD symptoms can manifest differently in women compared to men. While hyperactivity and impulsiveness are common in boys, women often exhibit symptoms that are more subtle and internalised, making ADHD harder to detect. Common symptoms of ADHD in women: Chronic lateness and forgetfulness Anxiety and depression Difficulty focusing and prioritising tasks Easily distracted Mood swings and emotional sensitivity Persistent feelings of overwhelm Disorganisation in personal and professional life These symptoms can significantly impact various aspects of life, including work, relationships, and overall mental health. Dr Daniel Masud  is a Consultant Psychiatrist with specialist expertise in the diagnosis and treatment of ADHD. In the below video, he highlights the issue of ADHD being underdiagnosed, particularly in women. Dr Masud encourages viewers to seek a full assessment  if they believe they may have ADHD, as early diagnosis and treatment can significantly improve their lives. Challenges in diagnosis One of the primary reasons ADHD in women is underdiagnosed is the difference in symptom presentation. Women with ADHD are often mislabeled as anxious or depressed, receiving treatment for these conditions instead of the underlying ADHD. Why ADHD is often misdiagnosed in women: Symptoms mistaken for other mental health issues Lack of awareness about adult ADHD in women Social and cultural expectations masking ADHD traits Hormonal changes influencing symptom severity Accurate diagnosis is crucial for effective treatment. At Schoen Clinic Chelsea, our experienced specialists use comprehensive assessments to diagnose adult ADHD accurately. Living with ADHD Living with ADHD as a woman comes with unique challenges. From managing daily tasks to maintaining relationships, women with ADHD often need tailored strategies to cope effectively. Daily management strategies for ADHD: Routine and structure : Establishing a daily routine can help manage time and reduce forgetfulness. Mindfulness and relaxation : Practices like meditation and yoga can alleviate stress and improve focus. Organisational tools : Using planners, reminders, and apps to stay organized. Support systems : Joining support groups and seeking therapy can provide emotional support and practical advice. ADHD treatment options for women Effective treatment for ADHD in women often requires a multifaceted approach. At Schoen Clinic Chelsea, we offer a range of treatments tailored to individual needs. ADHD Treatment Options: Medication : Stimulant and non-stimulant medications can help manage symptoms. Medication may not be right for everyone, but our team are dedicated to supporting you to find the best ADHD treatment options for your individual needs. Cognitive Behavioural Therapy (CBT) : CBT can address negative thought patterns and improve coping strategies. Lifestyle changes : Regular exercise, a healthy diet and sufficient sleep are crucial. Professional support : Ongoing support from mental health professionals is essential for managing ADHD. Support and resources Connecting with others who understand ADHD can be incredibly beneficial. There are various resources available, both locally in London and online. We offer a range of treatments, services and therapies that can help manage ADHD symptoms at Schoen Clinic in London, explore more today . Local and online support resources: Support groups : Local ADHD support groups in Chelsea, London, provide a community of understanding and shared experiences. Online communities : Online support groups where women can share their stories and advice. Professional help: Seeking professional help from specialists at Schoen Clinic Chelsea ensures you receive personalised care and support. Supporting you going forward ADHD in women is a complex and often misunderstood condition. By understanding the unique symptoms, challenges in diagnosis, and available treatment options, women can lead fulfilling lives. If you suspect you may have ADHD or need support, contact Schoen Clinic Chelsea for expert diagnosis and treatment. Refer yourself for ADHD support here.