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Eating disorders can develop at any age, but most often affect people from the age of 14 to 25. Eating disorders commonly start at a time when you are becoming more independent, changing the way you eat and possibly feeling different about your body. You may have changed your diet to lose weight, perhaps turned vegetarian or started trying different foods. You are likely to have more control over what you eat and have more of your meals and snacks with friends or on your own, rather than with your parents. “I just don’t want to eat big meals with my family – I’d rather choose my own snacks. It doesn’t mean I’ve got an eating disorder.” If you're concerned that you may be developing an eating disorder, please don't hesitate to contact our caring team today . So what’s the difference between eating differently and an eating disorder? Eating disorders can develop when you start to use food in order to deal with difficult feelings and emotions. Food plays a big part in our lives and it is natural to reach for our favourite snack for comfort or a little boost at the end of a long day. But if you find that every day, food becomes the way that you deal with worry, sadness, loneliness and any other painful emotion, you may be developing an eating disorder. “I felt I had lost all control in my life. My friends had moved on and I wasn’t doing well at school. Losing weight was the one thing I could do – food became the one thing I could control.” It is often hard to recognise when eating patterns become damaging because they can slowly develop and seem like changes in your eating habits. Changing eating patterns can develop into harmful behaviour in many different ways. The two most commonly known types of eating disorders are anorexia and bulimia . There are however varying types of these as well as other recognised eating disorders, including Other Specified Feeding or Eating Disorders (OSFED) and Avoidant Restrictive Food Intake Disorder (ARFID) . Here we look at the two most recognised: What are the different types of eating disorders? Anorexia  involves severely restricting what you eat to lose weight. Sufferers lose a large amount of weight but believe themselves to be fat and have a great fear of putting on weight. People with anorexia have a fear of putting on weight. The intensity of this fear is profound and usually described as a phobia of normal body weight ie an irrational fear, not of being fat, but of being a normal weight. People with anorexia can either be restrictive – they restrict their calorie intake and engage in excessive exercise or bulimic, eating a large amount of food at once and then inducing vomiting. Bulimia  involves eating large amounts of food, and then making yourself sick so your body does not absorb the food. Bulimia involves binge eating but at normal body weight. It occurs at an average age of 18. All eating disorders are likely to change the way you live your life. You are likely to become more withdrawn, secretive and have sudden mood swings. "I know I’ve got a bit of a problem with food, but it’s not serious enough to be an eating disorder." What are the ‘warning signs’ for an eating disorder? Ask yourself the following questions: Do you make yourself sick because you feel uncomfortably full? Do you worry you have lost control over how much you eat? Have you recently lost more than one stone in a three month period? Do you believe yourself to be fat when others say you are too thin? Would you say that food dominates your life? If you answer ‘yes’ to two or more questions, you may have anorexia or bulimia. I think I have got an eating disorder – where do I go for help? Eating disorders rarely get better on their own. Many different professionals have a lot of experience in helping people with eating disorders. The hardest step can be recognising the problem and asking for help. You could see your GP – he or she can refer you to specialist psychiatrists, psychologists, dieticians, nutritionists and counsellors. Your GP is the best person to help you because he or she will know all the local services and support that is available. Talking to a health professional does not automatically mean that you will be admitted to hospital. Your doctor will help to find you the right treatment for your individual needs. This may involve seeing a counsellor, or a psychologist or a psychiatrist to understand how your eating disorder has developed and help you overcome it. There are also many support groups with young people who are facing similar problems and may help you, alongside professional care.  If you find it difficult to see your GP and talk about your eating disorder, you could speak to your school nurse or a teacher at school or college. Try to discuss your eating disorder with your family and friends. Your eating disorder will have affected your relationship with them and you probably find it hard to share your feelings with them. But they are likely to know you are experiencing problems and will appreciate your decision to include them. Please reach out to our caring team  at Schoen Clinic if you need support for yourself or a loved one. Our specialists in London  offer highly specialised treatments for children, teens and adults.

Eating disorders can affect anyone, of any age, and often don't have one single cause – as multiple factors usually play a role. Recovering from an eating disorder often requires more than just dietary intervention, and at Schoen Clinic, our specialists work to identify underlying causes through an integrated treatment approach. Here we clear up some of the most common misconceptions about eating disorders. Get in touch with us today . 1. Eating disorders are only about food and weight. An eating disorder, at its root, is the expression of emotional distress and means of managing difficult and painful feelings. 2. People with eating disorders are always underweight. A person doesn't need to be underweight to have anorexia. Due to the cultural stigma associated with being overweight, they might not receive a diagnosis as often. In addition, a person can be underweight without having anorexia. 3. Recovering from an eating disorder is as simple as “just eating more.” Eating disorder recovery isn't as simple as "just eating more". The process of recovering from an eating disorder takes time, continuous support, and specialised, efficient care. It is important to recognise eating disorder recovery  is achievable. 4. Eating disorders are caused by a lack of willpower or self-control. There will always be a number of factors in the development of an eating disorder and each individual will be affected by a unique combination. There is never one simple, single cause of eating disorders , although sometimes there may be one factor in a person’s life which plays a particularly prominent role in his or her eating disorder. 5. Only women can have eating disorders. Eating disorders can affect anyone, of any age, gender, sexual orientation or ethnicity. 6. Eating disorders are uncommon. Eating disorders are more common than you think. According to Beat , the UKs leading eating disorders charity, around 1.25 million people  in the UK have an eating disorder. 7. Men cannot have eating disorders. Men can and do suffer from eating disorders. Recognising this, raising awareness of it, and ensuring that men also receive treatment for eating disorders can help to end the stigma. 8. Eating disorders are a result of bad parenting or a dysfunctional family. As mentioned previously, there could be any number of factors that could play a role in developing an eating disorder. Families are an essential part of the recovery from eating disorders. 9. Anorexia nervosa is the most common type of eating disorder. According to recent statistics, the most prevalent eating disorder is binge eating disorder. Binge eating disorder (BED) is more complex than just overeating from time to time. Although overeating plays a role in this condition, there are other factors as well. It may possibly pose a life-threatening situation if left untreated. Need support for an eating disorder? Reach out to our caring team today Please reach out to our caring team  at Schoen Clinic if you need support for yourself or a loved one. Our specialists in London  offer highly specialised treatments for children, teens and adults.

Schoen Clinic are using the occasion to celebrate nurses and healthcare assistants across the group – which comprises three mental health facilities; all have had an exceptionally challenging year in the face of Covid-19. “The past 15 months have been extraordinary for most of us, and our personal and professional lives have been affected in nearly every way possible“, says Andy Davey , UK Managing Director. “The difference is, for clinical staff on the front line, there has simply been no option but to adapt and keep going throughout the pandemic. “Across our hospitals and clinics, we have a lot of patients depending on us and absolutely must have access to treatment. Our nurses and healthcare assistants are integral to providing that care and there’s no option to work from home, or to treat patients from a distance. They have been in our hospitals, day after day, completely committed to their patients and colleagues. “The level of dedication before the pandemic was inspiring and now, quite frankly, I am in awe of how much they have adapted in order to keep treating our patients.” Schoen Clinic UK are committed to retaining and developing clinical colleagues, and believe this is key to keeping hold of its excellent nursing staff. Senior Staff Nurse , Jennie , tells us about her role at Schoen Clinic Newbridge in Birmingham which treats young people with eating disorders; “I trained as a Mental Health Nurse later in life as I had personal experience of some amazing nurses, and I wanted to be able to give to others the support, care and dedication my family had so gratefully received from this profession. “I work alongside a team of professionals who are as passionate about supporting young people with eating disorders as I am; everyone gives 110%. Being able to support both the young people in our care and empower their families to continue the journey after their stay at Schoen Clinic Newbridge is a privilege. We leave each day knowing we have made a difference. “On top of this, I feel proud to be part of a profession which has been at the forefront of the challenges of the last year.” Gail, Mental Health Nurse at Schoen Clinic Chelsea and a Nurse of 45 years says "I support the day programme for adolescent eating disorders at Schoen Clinic Chelsea which is a new and exciting challenge. I work with an amazing team of dedicated clinicians and I'm proud to be a nurse." We are always looking for caring and experienced nurses to join our amazing team, our latest nursing career opportunities can be found on our careers page.

Taking care of our mental health is just as important as looking after our physical health. When challenges arise, knowing where to turn and what options are available can make a big difference. Here, we share some clear, practical information about mental health care options that can help anyone seeking support. Whether you or someone you care about needs help with anxiety, depression, eating disorders, or dementia, understanding the choices can bring comfort and hope. Understanding Mental Health Care Options Mental health care comes in many forms, tailored to meet different needs and situations. It’s important to know that help is available for everyone, no matter their age or background. Here are some common options to consider: Therapy and Counselling : Talking therapies like Cognitive Behavioural Therapy (CBT), counselling, or psychotherapy provide a safe space to explore feelings and develop coping skills. These can be one-on-one or in group settings. Medication : Sometimes, medication prescribed by a psychiatrist can help manage symptoms alongside therapy. Specialist Clinics : Facilities that focus on specific conditions such as mental health and wellbeing, eating disorders or dementia offer expert care and tailored treatment plans. Community Support : Local support groups, helplines and online forums can provide connection and understanding. Inpatient and Day Care : For more intensive support, some may benefit from hospital stays or day programmes that offer structured treatment. Choosing the right option depends on individual needs, severity of symptoms, and personal preferences. It’s okay to try different approaches to find what works best. A welcoming therapy room designed for comfort and privacy How to Access Mental Health Care Options Finding the right care can feel overwhelming, but there are clear steps to take. Here’s a simple guide to help you navigate the process: Recognise the Need for Support Notice changes in mood, behaviour, or daily functioning. Early recognition can lead to better outcomes. Speak to a GP or Healthcare Professional Your GP can assess your situation and refer you to appropriate services. They can also discuss medication if needed. Explore Specialist Services For specific conditions like depression, anxiety, eating disorders or dementia, specialist clinics provide expert care. Private clinics often have shorter waiting times and personalised treatment plans. Use Trusted Resources Websites and helplines offer information and guidance. For example, mental health services provide detailed descriptions of available treatments and how to access them. Consider Your Preferences Think about whether you prefer face-to-face sessions, online support, or group therapy. Accessibility and comfort are important. Stay Involved in Your Care Ask questions, share your concerns, and be an active participant in your treatment plan. Remember, seeking help is a sign of strength, and support is available every step of the way. Using a mental health app for support and guidance What do mental health services include? Mental health services cover a wide range of treatments and support designed to meet diverse needs. Here’s a closer look at what you might find: Assessment and Diagnosis Professionals conduct thorough evaluations to understand symptoms and underlying causes. Therapeutic Interventions These include individual therapy, family therapy, group sessions, and specialised treatments like Dialectical Behaviour Therapy (DBT). Medication Management Psychiatrists monitor and adjust medications to ensure effectiveness and minimise side effects. Crisis Support Immediate help is available for those experiencing severe distress or emergencies. Rehabilitation and Recovery Programmes These focus on building skills, improving daily functioning and supporting long-term wellbeing. Education and Prevention Workshops and resources help individuals and families understand mental health and develop resilience. Specialist Care for Eating Disorders, Mental Health and Dementia Tailored programmes address the unique challenges of these conditions with expert teams. Each service is designed to provide compassionate, evidence-based care that respects individual needs and promotes recovery. Reception area of a specialist mental health clinic welcoming patients Supporting Children, Teenagers and Adults Mental health care is not one-size-fits-all. Different age groups have unique needs, and services are adapted accordingly: Children and Teenagers Early intervention is key. Services often include play therapy, family counselling, and school-based support. Specialists understand the challenges young people face and work closely with families. Adults Adults may benefit from a range of therapies, medication, and community support. Work-related stress, relationship issues, and life changes are common areas addressed. Older Adults and Dementia Care Dementia requires specialised care focusing on memory support, daily living assistance and emotional wellbeing. Services aim to maintain dignity and quality of life. It’s important to choose providers who have experience with your specific age group and condition. This ensures the care is relevant and effective. Taking the First Step Towards Support Reaching out for help can feel daunting, but it is the first step towards healing. Here are some gentle suggestions to make that step easier: Talk to Someone You Trust Sharing your feelings with a friend or family member can provide comfort and encouragement. Write Down Your Thoughts Keeping a journal can help clarify what you’re experiencing and what kind of support you might need. Set Small Goals Start with simple actions like booking an appointment or researching local services. Remember You Are Not Alone Many people face similar challenges and find relief through professional support. Use Reliable Resources Trusted websites and clinics offer clear information and guidance. For example, mental health services provide expert care without long waits. Taking care of your mental health is a journey. Each step forward is a positive move towards a healthier, happier life. We hope this guide helps you feel more confident about exploring mental health care options. Remember, support is available and you deserve compassionate, expert care tailored to your needs. Our outpatient experts at Schoen Clinic Chelsea are available in as little as 24-48 hours, please reach out via our website if you need support or more information.

Private ADHD Assessments for Adults: Online or In-Clinic with Specialist Psychiatrists If you’ve ever wondered whether ADHD could explain your challenges with focus, organisation, or restlessness, you’re not alone. At Schoen Clinic Chelsea, London , we provide private ADHD assessments for adults across the UK , available online or in person. Our experienced Consultant Psychiatrists specialise in adult ADHD. Recognising the Symptoms of Adult ADHD ADHD affects everyone differently. Many adults describe a lifelong pattern of feeling “scattered,” easily distracted, or constantly busy but unproductive. You don’t need to have all the symptoms, and they can look different from childhood ADHD. Common Signs of Adult ADHD Include: Attention and Focus Finding it hard to concentrate or finish tasks. Forgetting appointments, deadlines, or details. Losing items like keys, phones, or paperwork. Organisation and Time Management Struggling to plan or prioritise tasks. Feeling overwhelmed by everyday responsibilities. Frequently running late or missing commitments. Impulsivity Speaking or acting before thinking. Interrupting others in conversation. Making quick decisions that you later regret. Hyperactivity and Restlessness Feeling constantly “on the go” or unable to relax. Fidgeting or moving around during meetings. Needing constant stimulation. Emotional Regulation Frustration or mood swings that seem disproportionate. Difficulty managing stress or transitions. Feeling underconfident despite strong abilities. If these sound familiar, it doesn’t necessarily mean you have ADHD, but it may be worth exploring further with a specialist. How the ADHD Assessment Works We’ve made the process simple, discreet, and supportive from start to finish. 1. Book Your Assessment Get started by calling us on +442031462300, or reaching out via our website. You can choose a convenient time for your online or Chelsea-based appointment. If you prefer, you can also book online here . 2. Complete Your Questionnaires and Pay Before your appointment, we’ll send you a few forms to complete about your symptoms, background, and medical history. These help your psychiatrist prepare thoroughly, so more time is spent discussing things during your appointment. Payment will be requested prior to your appointment, which you can make online via our easy-to-use bookings system. 3. Attend Your Consultation You’ll have a 60-90 minute session with one of our Consultant Psychiatrists who specialise in adult ADHD. They’ll explore your experiences, challenges, and strengths to build a complete picture. 4. Receive Your Report and Recommendations After your assessment, you’ll receive a detailed written report within around 7–10 working days . If ADHD is diagnosed, your psychiatrist will outline treatment options including medication, coaching, or therapy. 5. Follow-Up Care (Optional) If you wish to continue treatment with us, we can arrange follow-up appointments, medication reviews, or shared-care agreements with your GP. Why Choose Schoen Clinic? Schoen Clinic is one of the UK’s leading providers of private mental healthcare. Our multidisciplinary team has extensive experience diagnosing and supporting adults with ADHD. Our experts adhere to NICE guidelines for ADHD assessments, which is considered the gold standard clinically. When you book an assessment with us, you’ll receive: A comprehensive, evidence-based assessment. A clear diagnostic report accepted by GPs, employers, and universities. A personalised treatment plan tailored to your needs. The option of ongoing care, including medication reviews and therapy. Our aim is to give you clarity, confidence, and the right support to thrive. Transparent Pricing We believe in clear, upfront costs, with no hidden fees. Service What’s included Price (from) Adult ADHD Assessment - 90-minute consultation & diagnostic report £1,545 - 90-minute consultation & diagnostic report £1,545 - 90-minute consultation & diagnostic report Medication Initiation - Follow-up with psychiatrist to start treatment £275 - Follow-up with psychiatrist to start treatment £275 - Follow-up with psychiatrist to start treatment Full Medication Review - Full medication review £900 - Full medication review £900 - Full medication review Therapy or Coaching - One-to-one sessions with ADHD-experienced clinicians £260 per session - One-to-one sessions with ADHD-experienced clinicians £260 per session - One-to-one sessions with ADHD-experienced clinicians Self-funding and private health insurance accepted. Online ADHD Assessments Across the UK Whether you live in London, Manchester, Edinburgh, or anywhere in between, you can access our expert clinicians from the comfort of your home. Our secure online platform allows you to connect easily with your psychiatrist and receive the same high standard of care you’d get in clinic. Frequently Asked Questions How Long Does It Take to Get a Diagnosis? Most people are seen within 1–2 weeks, with a full report sent within 10 working days. Can I Bring a Family Member or Friend? Absolutely! Many people find it helpful to have someone join their appointment. Will My GP Be Informed? Yes, with your consent. We can share your report to support continuity of care or shared-care prescribing. What If I Don’t Meet the Criteria for ADHD? Your psychiatrist will explain the findings clearly and may suggest other areas for support or further assessment. Ready to Take the Next Step? Understanding your mind can change how you live your life. If you’re ready to find answers and support, we’re here to help. 📞 Call us on +442031462300 💻 Book your ADHD assessment online Or just reach out via our website.

What happens when stress levels are high? Relationships are complex and require effort, communication and empathy. However, it can be challenging to keep up with these responsibilities when one or both partners are experiencing high levels of stress . As a common aspect in any relationship, stress can be triggered by various factors, including financial problems, work-related issues, or family conflicts. The majority of the time, stress can arise due to a mismatch in expectations, the incompatibility of lifestyles, and different perspectives on how to approach problems. How stress affects relationships “People may have different love languages and this can lead to misunderstandings,” says Evangelia Mylona , a Psychotherapist at Schoen Clinic Chelsea. “When being caught up in a disagreement with a partner, it is easy to get lost in the emotion and miss the point being made.” When stress levels are high, the impact on the relationship can be profound. Over time, stress can take a toll on a relationship leading to heartbreak, misunderstandings, and even breakups. Recognising how stress can negatively affect relationships is the first step towards maintaining positive connections, or rebuilding rocky ones. Here are some of the key ways stress  impacts relationships: Communication breakdowns This is perhaps the most pertinent point as effective communication and understanding are fundamental to (most) healthy relationships. When one partner is stressed, it can be difficult to communicate effectively. They may become short-tempered, irritable, or withdrawn. On the other hand, when one partner is trying to help the stressed partner, they may become frustrated with their inability to communicate, which can lead to arguments and misunderstandings. Loss of intimacy When one partner is stressed, they may not feel like being intimate, which can create frustration or even resentment from the other partner, who may feel neglected or unimportant. It is essential to understand that stress is often related to many factors, including mental and physical health issues, workplace or financial obligations, and other personal factors. Emotional withdrawal and anxiety When one partner is experiencing high levels of stress, they may feel unsupported or abandoned by their partner. They may believe that their partner doesn't care about their stress or struggles. This feeling can lead to mistrust and doubt, eventually resulting in a breakdown of the relationship. Stress can cause depression and anxiety These are additional barriers to a healthy and fulfilling relationship. Depression  or anxiety can cause one partner to isolate themselves from the relationship, leading to a feeling of detachment and distance in the relationship. It is essential to recognise these challenges and work with your partner to address them to overcome these challenges. How to manage stress in relationships When stress levels are high in a relationship it can feel like a failure. However, hope is not lost and there are ways to build healthy connections, even through stressful  times. Evangelia explains, “A way forward is to try and look for the intention behind the argument, and remember that you’re are a team and can work together toward mutual understanding.” Now that we’ve addressed how stress can negatively impact relationships, here are some useful tips for managing stress to support the building of healthy relationships: Healthy communication strategies Communication is the most crucial factor in any relationship. It is important to communicate effectively and transparently with your partner regarding your feelings, wants, and expectations. Communication is the key to resolving any stress factors in your relationship . Talk to your partner and listen to their thoughts and take their opinion into consideration when making important decisions. Setting boundaries with your partner Boundaries are important in any relationship. When it comes to stress and relationships, setting boundaries can be useful in diffusing stress levels. Couples should be clear about their individual expectations and boundaries, and establish ground rules that should be respected by each partner. This can help to reduce stress and to avoid conflicts that can arise over unclear expectations. Maintain a healthy work-life balance Work can be hectic and demanding, leaving individuals with less time to spend with their partners. It is essential to balance work and personal life to keep stress levels in check. Scheduling time with your partner, having date nights, or doing activities that both parties enjoy can release pressure and strengthen communication in the relationship. This will also enhance intimacy, improve attraction, and build a stronger relationship. Learn how to compromise Compromise is an essential element in any healthy relationship. Being able to compromise helps to reduce stress levels by finding solutions that work for both parties. Instead of having a “win-lose” mentality, learn to have a “win-win” approach. Open communication and learning how to balance each other’s likes and dislikes can help to reduce stress levels in the relationship. Find help for stress in London at Schoen Clinic Chelsea At Schoen Clinic Chelsea, our leading London mental health centre, we support adults with a variety of mental health conditions, including stress . We understand that stress can have a significant impact on relationships so we offer a variety of treatment options to help dismantle stress and make it more manageable. We offer one-to-one appointments  with our experts, highly specialised treatment for adults with mental health problems and a range of group therapies - accessible through the programme, or single group therapy sessions for self-funding patients wanting a fast way to begin therapy. Call the team at Schoen Clinic Chelsea on 020 3146 2300  to find out more information about our mental health services in London. Evangelia Mylona, Psychotherapist When it comes to relationships, it’s vital to recognise the signs of stress and talk to your partner carefully. Support, better communication, empathy, and understanding are some of the best ways to overcome the impact of stress on relationships Through effective and healthy communication, couples can navigate stress together and continue to build and maintain healthy relationships. This page was reviewed by Evangelia Mylona , a Psychotherapist at Schoen Clinic Chelsea. FAQs Can stress ruin a relationship? Chronic stress can create emotional distance, reduce intimacy and increase conflict, but early intervention and communication can help repair the connection. How can I support my partner who is stressed? Listen actively, avoid blame, encourage open dialogue and seek professional therapy if stress begins to affect your relationship dynamic.

Are you constantly checking your phone — even when there’s no reason to? If it feels like you’re spending more time online than ever, you’re not imagining it. According to Ofcom’s Online Nation 2024 report, UK adults now spend an average of 4 hours and 20 minutes online every day — and for young adults aged 18–24, that rises to over 6 hours daily. Women spend more time online than men across every age group, with Gen Z women averaging more than six and a half hours a day compared with just over five hours for their male counterparts. It’s easy to see how our phones have become a constant companion for news, connection, entertainment, or simply filling a quiet moment. But what begins as staying in touch can quickly blur into compulsive checking and endless scrolling, often without us noticing. This article explores how to recognise the signs of phone addiction, understand what’s happening in your brain, and take practical steps to regain control. If you find that your phone use is linked to anxiety, poor sleep, or low mood, specialist support is available at  Schoen Clinic Chelsea , where clinicians help adults manage compulsive behaviours and improve overall wellbeing. What Does It Mean to Be “Addicted” to Your Phone? While “phone addiction” isn’t a formal medical diagnosis, psychologists use the term “problematic smartphone use” to describe patterns that resemble behavioural addiction — similar to gambling or gaming disorders. Studies published in Frontiers in Psychology (2022) and BMC Psychiatry (2023) show that excessive phone use activates the same dopamine reward pathways in the brain as other addictive behaviours. Each notification, like, or message provides a tiny hit of reward — reinforcing the urge to check again. Over time, this can lead to: Reduced self-control Compulsive checking Emotional distress when the phone isn’t available The problem isn’t the device itself — it’s how our brains respond to constant digital stimulation, which can displace healthier coping mechanisms such as rest, mindfulness, and real-world social connection. Signs You Might Be Addicted to Your Phone Everyone uses their phone differently, but if you recognise several of the patterns below, it may be time to reassess your relationship with your screen. 1. You check your phone constantly — even without notifications You might open apps automatically, scroll out of boredom, or pick up your phone within seconds of a quiet moment. This “checking reflex” can become unconscious. 2. You feel anxious when you can’t use it If leaving your phone in another room makes you uneasy or restless, that’s a classic sign of dependence. The anxiety comes from both FOMO (fear of missing out) and withdrawal from dopamine-based rewards. If you notice persistent anxiety or physical restlessness without your phone, it may help to speak with a specialist. Learn more about evidence-based care for generalised anxiety disorder and social anxiety at Schoen Clinic Chelsea. 3. You lose track of time scrolling Many people underestimate how long they spend online. Endless feeds and autoplay features are designed to keep users engaged. Tracking your daily screen time can help reveal hidden patterns. 4. Your sleep is suffering Exposure to blue light before bed suppresses melatonin, the hormone that regulates sleep. Late-night scrolling also stimulates the mind when it should be winding down. If you’re struggling to sleep well, our specialists in disordered sleeping can help assess whether technology is affecting your sleep cycle. 5. You neglect hobbies, relationships, or downtime Phone overuse often crowds out time for creativity, exercise, and genuine connection. You may feel distracted when spending time with loved ones or find it hard to enjoy moments without documenting them online. 6. You use your phone to manage difficult emotions Many people reach for their phones when they feel anxious, bored, or lonely. While this can offer temporary relief, it may reinforce avoidance of underlying emotions — a cycle that Cognitive Behavioural Therapy (CBT) can help to break. Learn more about CBT at Schoen Clinic Chelsea , which focuses on understanding and changing unhelpful thought and behaviour patterns. The Mental Health Impact of Phone Addiction Excessive smartphone use has been linked with several mental health concerns: Anxiety and Stress: Constant notifications and social comparison can heighten alertness and self-criticism. Low Mood and Depression: Overuse can lead to social withdrawal and reduced real-world interaction. Studies in the National Library of Medicine (2023) show a correlation between heavy social media use and depressive symptoms. Sleep Disruption: Blue light exposure delays sleep onset, while emotional content consumed late at night affects REM quality. Attention and Memory Problems: Continuous partial attention fragments focus, making it harder to retain information or complete tasks efficiently. At Schoen Clinic Chelsea , our multidisciplinary team of psychiatrists, psychologists and therapists provide specialist care for adults experiencing issues such as depression , anxiety , and sleep disorders — all of which can be linked to digital overuse. How to Break the Cycle: Practical Steps That Work Reducing phone use doesn’t mean cutting yourself off completely. It’s about building healthier habits that support focus, rest, and real connection. 1. Track your screen time Awareness is the first step. Use built-in tools like Digital Wellbeing (Android) or Screen Time (iPhone) to view daily averages. Most people are surprised by how much time they spend scrolling. 2. Set clear boundaries No phones in the bedroom Turn off non-essential notifications Create “no-phone zones” at mealtimes or during work blocks 3. Replace the habit, don’t just remove it Swap scrolling for something soothing — reading, a walk, or mindful breathing. Replacing digital habits with analogue activities helps retrain your reward system. 4. Use technology to help, not hinder Apps like Forest or Focus Mode can lock your phone or reward you for time spent offline. Consider a “dumb phone” or limiting certain apps to specific times. 5. Prioritise real-world connection Arrange social plans that don’t revolve around screens. Human contact activates the same reward pathways in healthier ways. 6. Address the root causes If you rely on your phone to escape stress, anxiety, or low mood, the underlying issue may need professional attention. Talking therapies such as CBT or counselling can help you develop alternative coping strategies and emotional regulation skills. When to Seek Professional Help Self-help steps can make a big difference, but if phone use starts to affect your sleep, concentration, relationships, or mood , it may be time to get professional support. You might benefit from therapy if: You feel anxious or restless without your phone Attempts to cut back haven’t worked Your use interferes with work, study, or relationships You notice mood swings or withdrawal symptoms when offline At Schoen Clinic Chelsea, treatment is tailored to your individual needs. Therapists use evidence-based approaches such as CBT and mindfulness-based interventions to help you understand the emotional triggers behind compulsive scrolling and build healthier digital habits. You can also explore structured group therapy options , which provide support, accountability, and shared learning with others working on similar challenges. If you’d like to discuss your situation in confidence, please contact our team . The Bottom Line Being “addicted” to your phone doesn’t mean you lack willpower — it means you’ve developed a habit that your brain has learned to depend on for comfort, stimulation, or distraction. Recognising that pattern is the first step toward change. With awareness, boundaries, and — if needed — professional help, it’s entirely possible to restore balance and rebuild a healthy relationship with your phone. At Schoen Clinic Chelsea , our specialists work with adults to address digital dependence, anxiety, depression, and sleep-related problems using compassionate, evidence-based care. If you’re ready to take control of your screen time and improve your wellbeing, get in touch today. Contact us . Frequently Asked Questions What are the early signs of phone addiction? Checking your phone constantly, losing track of time online, feeling anxious without it, or neglecting sleep and relationships are common early indicators. Can phone addiction cause anxiety or depression? Excessive phone use can worsen anxiety and depression by increasing stress, disrupting sleep, and fuelling social comparison — all of which affect mood regulation. How can therapy help with phone addiction? Therapies like CBT help uncover emotional triggers behind phone use and teach strategies to manage urges, improve focus, and develop healthier coping mechanisms. How much phone use is considered healthy? There’s no fixed limit, but many experts recommend less than two hours of non-work screen time per day, with at least one hour of phone-free time before bed. When should I seek professional help? If your phone use affects your work, relationships, or emotional health, it’s time to speak with a mental health professional. Contact Schoen Clinic Chelsea to discuss your options. References Ofcom (2024). Online Nation Report: UK Adults’ Digital Behaviour. https://www.ofcom.org.uk/siteassets/resources/documents/research-and-data/online-research/online-nation/2024/online-nation-2024-report.pdf?v=386238 BMC Psychiatry (2023). The relationship between addiction to smartphone usage and depression among adults: a cross sectional study. https://rdcu.be/eM7Pk Frontiers in Psychology (2022). Problematic Smartphone Use and Mental Health Outcomes. https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2022.997253/full National Library of Medicine: Link between excessive social media use and psychiatric disorders. https://pmc.ncbi.nlm.nih.gov/articles/PMC10129173/ NHS Digital (2024). How to fall asleep faster. https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-fall-asleep-faster-and-sleep-better/

“Just one more scroll…” You pick up your phone to check one message — and 45 minutes later, you’re still watching reels or checking notifications you don’t even care about. If that sounds familiar, you’re not alone. Phones are designed to keep your attention. Bright colours, sounds, and rewards trigger your brain’s “feel good” chemical, dopamine. But when scrolling starts to make you anxious, tired, or less focused, it’s time to make a change. At Schoen Clinic Chelsea , our specialists help children and teenagers who struggle with stress, sleep, or anxiety caused by phone or social media use. Is Phone Addiction Real? “Phone addiction” isn’t an official diagnosis, but scientists call it problematic smartphone use (PSU). It means using your phone so much that it causes problems with mood, focus, or relationships. A major study found that teens spending over four hours a day on social media were more likely to experience anxiety, low mood, and poorer sleep[1]. That doesn’t mean you need to quit completely — just find a better balance. How to Tell If Your Phone Use Might Be a Problem If you recognise several of these signs, your phone habits might be getting unhealthy: You check your phone the second you wake up You panic when your battery is low You lose hours without realising You feel anxious when you can’t check messages You scroll late into the night and struggle to sleep You feel worse after using social media None of this means you’ve done anything wrong — but it might be time to take a closer look at how your phone use affects your mind and body. What Happens in Your Brain Every notification or like gives your brain a small dopamine hit. Over time, your brain craves that quick reward more often.When you finally put your phone down, dopamine levels drop — leaving you restless or bored. A major study published in JAMA Pediatrics found that teens who checked social media frequently showed changes in brain activity related to reward and attention[2]. That’s why scrolling can feel almost impossible to stop, even when you want to focus on something else. How Phone Use Affects Your Mental Health 1. Anxiety Constant notifications make your brain feel “on” all the time. Social comparison and online pressure can feed anxiety or low self-worth[3]. ➡️ Read about social anxiety . 2. Low Mood Research shows a clear link between heavy phone use and depressive symptoms in young people[4]. ➡️ Learn about depression treatment . 3. Sleep Problems Blue light from screens tells your brain it’s still daytime. Studies show using phones in bed reduces total sleep and sleep quality[5][6]. ➡️ Discover how our disordered sleeping specialists can help. 4. Concentration and Memory Even having your phone nearby can reduce attention and working memory[7][8]. If you struggle to focus on schoolwork, try studying with your phone in another room. How to Take Back Control 1. Create “No Phone” Zones Try leaving your phone out of reach: While studying or doing homework At meals One hour before bed Even small changes help your brain reset. 2. Track Your Screen Time Your phone’s settings can show how long you spend on each app. Once you know the number, challenge yourself to cut it by 20% this week. 3. Make Mornings Screen-Free Checking your phone the moment you wake up can make you anxious. Try stretching, getting dressed, or listening to music first instead. 4. Swap Scrolling for Something You Enjoy Replace digital dopamine with real-life rewards: Go outside Play sport or music Journal or draw Meet a friend in person If you need help managing stress, our CBT therapists and counsellors can support you. 5. Unfollow or Mute Accounts That Hurt Your Mood If a person or page makes you feel bad, you don’t have to see it. Follow people who inspire, teach, or make you laugh instead. 6. Improve Your Sleep by Logging Off Try a “digital sunset”: no phone one hour before bed. Charge it outside your room if possible, or use “Do Not Disturb” mode. Better sleep means better focus, mood and memory. https://www.schoen-clinic.co.uk/treatments-and-services/cognitive-behavioural-therapy-cbt When to Ask for Help for Teen Phone Addiction Everyone uses their phone a lot — but if scrolling is making you feel anxious, lonely, or exhausted, talk to someone. At Schoen Clinic Chelsea , we help young people with: Anxiety and low mood Poor sleep or exhaustion Focus and motivation issues Family stress around phone limits If you’re struggling, reach out or ask a parent or teacher to contact us for support. 5-Day Digital Reset Challenge Day Goal Challenge 1 Track your screen time Check your daily total. 2 No phone at meals Put it away during dinner. 3 No phone before bed Plug it in outside your room. 4 Unfollow negativity Curate your feed. 5 Real-life connection Meet a friend offline. Try one small step each day. Notice how your focus, sleep, and mood change by the end of the week. The Bottom Line Phones connect you to friends, ideas and creativity — but if they start controlling your time or feelings, it’s okay to ask for help. You don’t need to quit completely; you just need balance. If you’re finding it hard to switch off or manage stress, the experts at Schoen Clinic Chelsea can help you feel more confident, focused and in control — in life, not just online. Frequently Asked Questions 1. How much phone time is healthy for teens? Aim for no more than two hours of non-school screen time per day, and avoid phones an hour before sleep [5][6]. 2. Why do I feel worse after using social media? Your brain gets quick dopamine highs followed by drops in mood. Comparing yourself to others can also lower self-esteem [3][4]. 3. Can therapy really help? Yes. CBT and counselling help you understand triggers, manage stress and create healthier habits to nip teen phone addiction in the bud. 4. What if my parents don’t understand? Show them this article. Therapists can help families talk and find better balance together. 5. What’s the first step to cutting back? Track your screen time, then try one small rule — like no phone in bed — for one week. References [1] Sohn S.Y. et al. (2019). Prevalence of problematic smartphone usage and associated mental health outcomes among children and young people. BMC Psychiatry. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6883663/ [2] Maza M.T. et al. (2023). Frequency of social media checking and neural sensitivity to social feedback in adolescents.JAMA Pediatrics. https://jamanetwork.com/journals/jamapediatrics/fullarticle/2799812 [3] Irmer A. et al. (2023). Daily social media use and self-worth in adolescence. Communications Psychology (Nature). https://www.nature.com/articles/s44271-023-00013-0 [4] Kim S. & Lee H. (2021). Problematic smartphone use, loneliness and depression among youth. Frontiers in Psychology. https://www.frontiersin.org/articles/10.3389/fpsyg.2021.669042/full [5] Brosnan B. et al. (2024). Screen use at bedtime and sleep duration and quality in youths. JAMA Pediatrics. https://jamanetwork.com/journals/jamapediatrics/fullarticle/2822859 [6] Hysing M. et al. (2015). The relationship between screen time and sleep in adolescents. BMJ Open. https://bmjopen.bmj.com/content/5/1/e006748 [7] Tanil C.T. (2020). Mobile phones: the effect of their presence on learning and memory. PLOS One. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0219233 [8] Liu W. et al. (2023). Effects of cell phone presence on the control of visual attention. BMC Psychology. https://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-023-01381-2

You sit down to study. Five minutes later, you’re on TikTok. If that sounds familiar, you’re not alone. Research shows today’s students are constantly interrupted by notifications and social media. In one study, the average teen picked up their phone 51 times a day and received over 230 notifications [1]. Smartphones can help you learn, stay connected, and relax, but they can also hijack your focus. If you’ve ever lost hours scrolling before an exam or felt anxious when you can’t check your phone, this article is for you. At Schoen Clinic Chelsea , our specialists support young adults who struggle with attention, anxiety, and burnout—often made worse by digital overload. Why It’s Hard to Stay Off Your Phone Each time you check your phone, your brain releases dopamine , a chemical that makes you feel good. This “reward loop” keeps you coming back for more.But constant digital stimulation leads to: Attention fatigue – multitasking fragments focus. Reduced motivation – instant rewards make long-term goals harder. Increased stress – endless updates feed anxiety and self-comparison. A 2024 study found that smartphone overuse contributes to academic burnout , especially when students struggle to manage digital boundaries[2]. When It’s More Than Distraction Not all phone use is bad—staying in touch or using study apps is healthy. But when your phone becomes a way to escape stress or boredom , it can start to harm your wellbeing. Signs it might be too much: You lose track of time scrolling You feel anxious when separated from your phone You use it to avoid studying or difficult emotions You struggle to sleep without checking your feed At Schoen Clinic Chelsea, our therapists help students understand the emotional triggers behind overuse and develop healthier coping skills. How Phone Habits Affect Your Mind and Body 1. Anxiety and FOMO (Fear of Missing Out) Constant notifications make your brain feel “on alert”. Studies show frequent checking increases stress and social anxiety[3]. ➡️ Read more about managing social anxiety . 2. Poor Sleep Screen use at bedtime disrupts melatonin and shortens sleep duration. Research in JAMA Pediatrics found youths who used screens in bed slept less and had poorer sleep quality[4]. ➡️ Learn more about disordered sleeping . 3. Memory and Concentration Even having your phone nearby can reduce focus and working memory[5][6]. Keeping it out of sight improves study performance. 4. Mood and Motivation Overuse can worsen anxiety and low mood. One study found a strong link between phone addiction, stress and depression in students[2]. ➡️ Explore our depression treatment . How to Stop Scrolling and Actually Study 1. Track Your Screen Time Check how much time you spend on each app using your phone’s Digital Wellbeing or Screen Time settings. Awareness alone can reduce use by 10–15%. 2. Study in Focus Blocks Try the Pomodoro technique—25 minutes of study, 5 minutes of rest. Put your phone in another room during study blocks to protect attention. 3. Use Tools That Help You Focus Forest – grows a virtual tree when you stay offline Freedom – blocks distracting apps or websites Focus Mode / Do Not Disturb – silences alerts while studying 4. Redesign Your Study Space Keep your phone out of reach. Use notebooks or printed materials when possible.Small cues—like a sticky note saying “Stay focused for 25 minutes” —help reinforce your goal. 5. Break the Stress–Scroll Cycle When you feel the urge to check your phone, pause and ask: “What emotion am I avoiding right now?” Try grounding techniques: deep breathing, a short walk, or journalling. These are key skills taught in Cognitive Behavioural Therapy (CBT) . 6. Create a Digital Curfew Turn off screens one hour before bed. Replace scrolling with reading, planning, or music.Better sleep equals better memory and mood. 7. Study With Accountability Find a friend or join a structured therapy or wellbeing group . Shared goals make it easier to stay on track. When to Ask for Help If phone use is affecting your studies, sleep, or mental health, professional help can make a difference. At Schoen Clinic Chelsea , our clinicians support students facing: Study-related burnout Anxiety and perfectionism Depression or loss of motivation Sleep problems You don’t have to be in crisis. Contact us fo r a confidential assessment. A 5-Day Digital Reset Plan Day Focus Simple Challenge 1 Awareness Track your screen time and top apps. 2 Boundaries Turn off notifications for one hour. 3 Focus Try one Pomodoro block without your phone. 4 Sleep No phone one hour before bed. 5 Reflection Notice how your focus and mood change. The Bottom Line Phones are useful—but without limits, they steal time and focus. By tracking use, creating boundaries, and managing stress differently, you can take back control and study more effectively. If you’re struggling to break habits alone, our therapists at Schoen Clinic Chelsea can help. Understanding the Psychology Behind Phone Distraction Phone distraction is rarely just about technology — it’s about emotions and coping .CBT helps you map the pattern: Trigger → Thought → Emotion → Behaviour → Consequence. Example: Trigger: Stress about an exam. Thought: “I can’t handle this right now.” Behaviour: Scroll for relief. Consequence: Temporary comfort, long-term stress. By identifying the trigger, you can choose a healthier replacement — such as mindfulness or self-compassion techniques. Schoen Clinic Chelsea’s therapists use a range of therapies, such as CBT and psychotherapy, to help students build focus and confidence. Frequently Asked Questions How can I focus on studying when my phone keeps distracting me? Try structured methods like Pomodoro, app blockers, and studying in phone-free zones. Does phone use really affect my grades? Yes. Even passive phone presence reduces learning and memory ( Tanil, 2020 ). How can therapy help? CBT helps identify emotional triggers behind procrastination and builds time-management and focus skills. What’s a healthy amount of screen time? Keep non-academic screen time under two hours per day and avoid phones before sleep (NHS Digital, 2024). When should I see a professional? If your phone habits are affecting academic results, sleep or wellbeing, speak to a mental health specialist. Contact us . References [1] Common Sense Media. (2023). Constant Companion: A Week in the Life of a Young Person’s Smartphone Use. https://www.commonsensemedia.org/sites/default/files/research/report/2023-cs-smartphone-research-report_final-for-web.pdf [2] Yang, G.-H. et al. (2024). Mobile phone addiction and academic burnout: the mediating role of technology conflict and the moderating role of mindfulness.   Frontiers in Psychiatry. https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1365914/full [3] Bajwa, R. S. et al. (2023). Smartphone addiction and phubbing behavior among university students: a moderated mediation model.   Frontiers in Psychology. https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2022.1072551/full [4] Brosnan, B. et al. (2024). Screen use at bedtime and sleep duration and quality in youths.   JAMA Pediatrics. https://jamanetwork.com/journals/jamapediatrics/fullarticle/2822859 [5] Tanil, C. T. (2020). Mobile phones: the effect of its presence on learning and memory.   PLOS One. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0219233 [6] Liu, W. et al. (2023). Effects of cell phone presence on the control of visual attention.   BMC Psychology. https://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-023-01381-2 [7] Ofcom. (2024). Online Nation 2024 Report. https://www.ofcom.org.uk/research-and-data/online-nation/2024

The Women’s Rugby World Cup is attracting record crowds and millions tuning in from home. What was once a small tournament has grown into a powerful symbol of athleticism, teamwork, and resilience. This growing visibility is helping to fuel conversations about health and wellbeing. The campaign Strong Bodies, Strong Minds , launched ahead of this year’s Women’s Rugby World Cup, has sparked discussions about body image within sport. It helps challenge outdated stereotypes around women’s bodies. At Schoen Clinic Chelsea , our specialists see first-hand how sport and physical activity can impact body image, resilience, and mental health. This year’s Women’s Rugby World Cup shines a spotlight on those same themes at an elite level. The Evolution of Women’s Rugby Since the first Women’s Rugby World Cup in 1991, the sport has evolved rapidly. Participation rates among women have soared. International standards have risen, and the matches now rival their male counterparts in skill, physicality, and excitement. Beyond this, rugby offers something even more important: a reminder of the profound connection between sport and mental health. Increasingly, research highlights how physical activity plays a vital role in supporting women’s wellbeing. This is true not only at the elite level but also for grassroots players, casual participants, and anyone who simply enjoys movement. Sport has the potential to strengthen minds as well as bodies, building resilience, community, and self-confidence. Image credit: rugbyworldcup.com Sport and Women’s Mental Health: A Protective Factor Our team at Schoen Clinic Chelsea regularly supports women experiencing stress, anxiety, or low self-esteem. We know how valuable routine, structure, and physical activity can be for maintaining mental health. Studies have shown that exercise is one of the most effective tools for boosting mental health. Regular physical activity helps to regulate serotonin and dopamine. These neurotransmitters are linked to mood stability, motivation, and reduced anxiety . Exercise can improve sleep quality and enhance cognitive function. But the benefits extend far beyond this. Participating in sport provides routine, structure, and goals. All of these can be protective factors against stress and burnout . Even short sessions of physical activity can reduce tension, improve energy levels, and lift mood. The Mental Health Benefits of Team Sports Like Rugby While individual exercise such as running or yoga can certainly improve wellbeing, team sports like rugby bring unique advantages. Belonging and Community Being part of a team offers connection and social support. This sense of belonging can help reduce loneliness, which is strongly linked to poor mental health. Shared Goals and Accountability Working towards a common objective, whether winning a match or completing a training session, encourages collaboration and accountability. Emotional Support and Resilience Teammates often provide encouragement during setbacks. This creates a buffer against feelings of isolation. Every player will experience defeat. Learning to recover, adapt, and continue builds resilience that can support mental health in everyday challenges. Confidence, Empowerment, and Self-Esteem Training and competing help women discover their own capabilities, boosting self-esteem. Speaking Up About Mental Health Increasingly, female athletes are using their media platforms to discuss mental health openly. By doing so, they normalise these conversations and model that seeking support is not a sign of weakness. These benefits explain why grassroots clubs often become a core part of the rugby community. They offer a place to connect with one another. Rugby and Body Image: Challenging Stereotypes One of the powerful impacts of the Strong Bodies, Strong Minds campaign lies in its ability to challenge cultural narratives about women’s bodies. For generations, women have been pressured to conform to narrow beauty ideals that do not prioritise health. Rugby provides an alternative vision. On the pitch, women’s bodies are celebrated not for how they look but for what they can do. Power, speed, and resilience are valued above aesthetics. Strong Bodies, Strong Minds highlights this message of empowerment. The initiative encourages women to focus on self-acceptance while opening a conversation about body image in sport. Body image concerns remain one of the leading reasons girls drop out of sport during adolescence. By promoting inclusivity and celebrating diverse body types, rugby creates an environment where women can feel confident. Image credit: rugbyworldcup.com Practical Ways Women Can Use Sport to Support Wellbeing The good news is that the benefits of sport are not limited to elite players. All women can use physical activity to support their mental health. Here are some practical steps: Start Small but Stay Consistent : Even a short daily walk can boost mood if done regularly. Find a Community You Enjoy : Whether it’s rugby, netball, or a local running club, the social element is key. Listen to Your Body and Mind : Rest when needed and remember that recovery is part of progress. When Sport Isn’t Enough: Professional Mental Health Support For some women, sport may not be enough to fully manage mental health challenges. If low mood, anxiety, or stress continue despite regular activity, it’s important to seek professional support. At Schoen Clinic Chelsea , we provide specialist private mental health care tailored to women’s needs. Our clinicians understand the unique challenges women face with body image, confidence, and resilience. They can help build personalised strategies for recovery and wellbeing. The Women’s Rugby World Cup: More Than a Competition The Women’s Rugby World Cup is more than a sporting display. The players inspire us not only with their physical strength but also with their resilience, teamwork, and courage. Sport isn't just about competition. It's about connection, empowerment, and joy. Whether through rugby or simply walking with friends, women everywhere can use physical activity to nurture both body and mind. As we celebrate the end of this year’s Women’s Rugby World Cup, we must remember the power that sport has to build stronger bodies and stronger minds. Whether through elite rugby or simply finding joy in movement, sport can help women nurture both body and mind. And at Schoen Clinic Chelsea, we’re here to provide expert support for anyone who needs professional help alongside their personal wellbeing journey. Contact our team or book an appointment today . FAQs Q: How does rugby support women’s mental health? Rugby promotes resilience, community, and confidence, all of which protect against anxiety, stress, and burnout. Q: Why is body image important in women’s sport? Positive body image encourages girls and women to stay active, reducing dropout rates and boosting self-esteem. Q: What is the * Strong Bodies, Strong Minds campaign A campaign linked to the Women’s Rugby World Cup that promotes body confidence and challenges stereotypes in women’s sport. Conclusion: Embracing the Power of Sport In conclusion, the Women’s Rugby World Cup serves as a reminder of the incredible impact sport can have on mental health and body image. By embracing physical activity, women can foster resilience, build community, and enhance their overall wellbeing. Let us celebrate the achievements of female athletes and the importance of inclusivity in sport. Together, we can create an environment where everyone feels empowered to pursue their passions and prioritise their mental health. Written by the Schoen Clinic UK Editorial Team, drawing on expertise from our clinicians to provide accurate and up-to-date mental health information. Clinician reviewed.

If you’re concerned about ADHD for yourself, your teenager, or your child, finding expert guidance in London can feel overwhelming, especially with long national waiting lists. At Schoen Clinic Chelsea, our team of psychiatrists, paediatricians, psychologists, and therapists offer private ADHD assessments and personalised treatment plans, in-person or virtually. This guide explains what ADHD is, how it’s diagnosed, and the range of support available, so you can make informed decisions quickly. What is ADHD? Dr Rashmi Verma, Consultant Child & Adolescent Psychiatrist “ADHD stands for attention deficit hyperactivity disorder. It's difficulties with concentration, restlessness, impulsivity. Things like time blindness, not being able to stay organised, forgetting stuff, losing stuff. Not being able to regulate your emotions. Also things like hyper-focus. And the main thing is how much impairment those difficulties might cause in terms of functioning day-to-day.”— Dr Rashmi Verma, Consultant Child & Adolescent Psychiatrist ADHD is more than being “easily distracted” or “hyperactive.” It affects day-to-day functioning , from keeping track of schoolwork or deadlines to managing emotions and relationships. Without support, children and teens may be unfairly labelled as “lazy” or “disruptive,” which can impact confidence and mental health. Why Accurate ADHD Assessment Matters Getting a thorough, professional assessment is essential, particularly if you’ve noticed your child or teen struggling with concentration, organisation, or impulsivity. Dr Joe Datt, Consultant Paediatrician “It's really important to get a thorough neurodevelopmental assessment done. I can recall a 14-year-old girl who was initially assessed, not by a doctor, where they'd given her a diagnosis of ADHD, inattentive subtype, due to her lack of attention in school classes. I conducted a full neurodevelopmental assessment and noted that she had a background of asthma. It turned out that the asthma was affecting her sleep at night, which in turn affected her concentration the next day. Once we'd managed the asthma symptoms and she began to sleep better at night, we were able to see that she had a processing disorder like dyslexia. And so that was the issue rather than ADHD.”— Dr Joe Datt, Consultant Paediatrician At Schoen Clinic Chelsea , our child ADHD assessments in London and adult ADHD assessments in London are carried out by experienced specialists. This ensures an accurate diagnosis and personalised treatment plan. ADHD Across the Lifespan For Children & Teens Dr Hazel Fernandes, Consultant Child & Adolescent Psychiatrist Early identification can make a huge difference in school, friendships, and emotional wellbeing. Our specialists assess each child through multiple lenses: “In child psychiatry, I look at four things: the individual, the family, the medical component, and the environment. Just looking at these four aspects of a child, you can very quickly see that no child is going to be the same. No conditions are going to be the same. And my treatment is formulated by taking these four aspects in consideration.”— Dr Hazel Fernandes, Consultant Child & Adolescent Psychiatrist For Adults Dr Daniel Masud, Consultant General Adult & Addictions Psychiatrist Many adults only receive a diagnosis later in life: “Some people arrive having done a lot of research, and they believe they have ADHD. There are also a group of clients who have sought help previously and attracted labels of other mental health problems, like depression , anxiety or OCD , for example. And actually, when you spend the time with somebody and do a deep dive, that's when you're able to tease out and confirm a diagnosis of ADHD, or even reflect back that perhaps ADHD isn't the underlying issue.”— Dr Daniel Masud, Consultant General Adult Psychiatrist ADHD Treatment Options Treatment is tailored to each person’s needs. At Schoen Clinic Chelsea , we offer a full spectrum of ADHD support: ADHD Coaching & Therapy “Some people want more understanding of ADHD, so ADHD coaching. Others benefit from individual therapy, parent or family support. And then of course there’s medication.”— Dr Rashmi Verma Medication “First-line treatments tend to be stimulant medications, but there are alternatives to reduce anxiety or improve sleep. Treatment is highly personalised and very effective.”— Dr Daniel Masud Strength-Based Approach “I take a neuro-affirmative approach. That means looking at the strengths of ADHD and helping people harness a neurodiverse identity to their advantage.”— Dr Bradley Powell, Clinical Psychologist Multidisciplinary Care “We work as a multidisciplinary team - psychiatrists, psychologists, psychotherapists, occupational therapists, dietitian, nurse. This flexibility ensures treatment plans are personalised.”— Dr James Woolley, Consultant General Adult Psychiatrist ADHD Assessments in London: Why Choose Private Care Waiting lists for NHS ADHD assessments can be long. At Schoen Clinic Chelsea , you can book: Child or Teen ADHD assessment in London Paediatric Neurodevelopmental assessment in London Adult ADHD assessment in London Private assessments mean faster access to specialists, personalised support, and a clear plan to improve daily functioning and wellbeing. Next Steps: Getting Help in Chelsea If you or your child are struggling with focus, impulsivity, or hyperactivity, don’t wait months on a waiting list. Our Schoen Clinic Chelsea team is ready to provide expert ADHD assessment and treatment , tailored to your needs. 📍 Conveniently located in Chelsea, London 📞 Book a child or adult ADHD assessment in London online today, in-person or virtually ADHD Assessments in London: Frequently Asked Questions Can ADHD be diagnosed online? Yes. We offer online ADHD assessments in London , so you can access specialist care virtually if coming into our Chelsea clinic isn’t possible. What’s the difference between a child and adult ADHD assessment? A child ADHD assessment focuses on school performance, behaviour, and family observations, while an adult ADHD assessment explores lifelong patterns, workplace challenges, and mental health history. Both are carried out by highly experienced psychiatrists or paediatricians. How soon can I book an ADHD assessment in Chelsea? Private ADHD assessments at Schoen Clinic Chelsea can often be booked within days or weeks. Find an available self-funding appointment and book yourself online today. What treatments are available after diagnosis? Treatment may include medication, ADHD coaching, therapy, family support, or a combination. We create a personalised plan that works for each individual. Is ADHD assessment covered by insurance? ADHD assessments aren't usually covered by private medical insurance, but it is always worth checking your cover. We have a variety of specialists who offer self-funding assessments, and if diagnosed, many treatments or therapies are covered by insurance. Our patient services team can help you check your cover. Written by the Schoen Clinic UK Editorial Team, drawing on expertise from our clinicians to provide accurate and up-to-date mental health information. Clinician reviewed.

When it comes to receiving care for mental health , eating disorders , or dementia , we all want to feel safe and supported. Knowing that the services we rely on follow strong healthcare governance principles can give us that peace of mind. These principles help ensure that care is not only effective but also compassionate and respectful. In this post, we share what healthcare governance means, why it matters, and how it shapes the care you or your loved ones receive. What Are Healthcare Governance Principles? Healthcare governance principles are the foundation of safe, high-quality care. They guide how healthcare providers plan, deliver, and improve their services. Think of them as a set of rules and values that keep care focused on the patient’s needs while maintaining professional standards. These principles include: Accountability : Everyone involved in care takes responsibility for their actions and decisions. Transparency : Open communication about care processes and outcomes. Patient-Centredness : Care is tailored to the individual’s unique needs and preferences. Continuous Improvement : Services regularly review and enhance their practices. Safety : Protecting patients or service users from harm is a top priority. By following these principles, healthcare providers create an environment where patients feel respected and confident in their treatment. Healthcare environment promoting patient comfort Why Healthcare Governance Principles Matter in Mental Health and Dementia Care When dealing with complex conditions like mental health challenges, eating disorders, or dementia, the stakes are high. These conditions require specialised care that is sensitive to emotional and physical needs. Healthcare governance principles ensure that this care is delivered consistently and safely. For example, accountability means that if something goes wrong, there is a clear process to address it and learn from it. Transparency helps patients and families understand treatment options and progress. Patient-centredness ensures that care plans respect personal values and goals, which is especially important in mental health and dementia care where individual experiences vary widely. Continuous improvement means that services don’t stay static. They adapt based on new research, feedback, and outcomes. This commitment helps reduce waiting times and improve access to expert care, which is crucial for timely support. Healthcare professional ensuring accurate patient records What are the five components of a clinical governance framework? A clinical governance framework is a structured approach that healthcare organisations use to embed these principles into everyday practice. It covers five key components: Clinical Effectiveness This means using treatments and interventions that are proven to work. It involves following best practice guidelines and regularly reviewing patient outcomes to ensure care is effective. Risk Management Identifying and managing risks helps prevent harm to patients. This includes everything from infection control to safeguarding vulnerable individuals. Patient Experience and Involvement Patients and their families are encouraged to share their views and be active partners in care decisions. Their feedback helps shape better services. Staff Management and Development Skilled, well-supported staff are essential. This component focuses on training, supervision, and creating a positive work environment. Use of Information Accurate data collection and analysis support decision-making and transparency. It helps track performance and identify areas for improvement. Together, these components create a strong foundation for delivering safe, effective, and compassionate care. Healthcare team collaborating to improve patient outcomes How You Can Recognise Good Healthcare Governance in Practice As someone seeking specialised care, it’s helpful to know what good governance looks like in action. Here are some signs that a service is committed to these principles: Clear communication : Staff explain treatments and listen carefully to your concerns. Involvement in decisions : You are invited to participate in planning your care. Respect and dignity : Your privacy and preferences are honoured. Safe environment : Facilities are clean, well-maintained, and staff follow safety protocols. Feedback opportunities : You can easily share your experience and see that your input matters. If you notice these qualities, it’s a good indication that the service values quality and safety. Supporting Your Journey with Confidence Understanding the role of healthcare governance principles can empower you to ask the right questions and feel more confident in your care. Whether you or a loved one is navigating mental health support, eating disorder treatment, or dementia care, knowing that a clinical governance framework is in place means you are in safe hands. At Schoen Clinic UK , the goal is to make expert treatment accessible without long waits, while maintaining the highest standards. This commitment is built on strong governance principles that put your wellbeing first. If you ever feel unsure about your care, don’t hesitate to speak up. Good healthcare providers welcome your questions and want to work with you to achieve the best outcomes. By embracing healthcare governance principles, we can all feel more secure in the care journey. It’s about creating a partnership where safety, respect, and quality come together to support healing and hope. Written by the Schoen Clinic UK Editorial Team, drawing on expertise from our clinicians to provide accurate and up-to-date mental health information.