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Group Therapy in London at Schoen Clinic Chelsea
Explore expert-led group therapy at Schoen Clinic Chelsea. Discover how therapy groups can support adults with anxiety, depression, trauma and more.
Looking for meaningful mental health support in a shared, empathetic space? Group therapy offers a powerful way to connect with others, explore your emotions, and work through life’s challenges together.
Whether you're struggling with anxiety, depression, trauma, or just feeling isolated, group therapy could be the support you need.
At Schoen Clinic Chelsea, we provide professionally led group therapy in London, helping individuals build insight, resilience, and connection in a safe, therapeutic environment.
What is group therapy?
Group therapy is a form of psychological treatment where a small group of individuals meet regularly to discuss their challenges, guided by one or more qualified therapists. Sessions usually include 6–10 people and are structured to promote open dialogue, emotional support, and shared learning.
These sessions often fall under the umbrella of "talking therapies," also known as psychotherapies, which include various approaches like Cognitive Behavioural Therapy (CBT), psychoanalytic therapy, and Dialectical Behavioural Therapy (DBT).
This format offers a supportive community, allowing participants to learn from each other’s experiences, share coping strategies, and receive mutual encouragement. The group setting can be particularly beneficial for those feeling isolated, providing a sense of belonging and understanding.
Who is group therapy for?
Group therapy can benefit anyone looking for emotional support, greater self-awareness, or tools to manage mental health difficulties. It’s especially effective for people who:
Feel isolated or misunderstood
Struggle with anxiety, depression, or low self-esteem
Have experienced trauma or loss
Find interpersonal relationships challenging
Want to improve communication and social skills
Are open to feedback and shared experiences
It’s also helpful for individuals who are already receiving individual therapy and want to enhance their progress in a complementary group setting.
Types of group therapy
There are different approaches to group therapy, depending on your goals and psychological needs. At Schoen Clinic Chelsea, we offer a range of therapy groups in London, including:
Cognitive Behavioural Therapy (CBT) Groups: CBT-based group therapy helps people identify and challenge unhelpful thought patterns and behaviours. It’s particularly effective for depression, anxiety, and stress-related conditions.
Interpersonal Group Therapy: This approach focuses on relationship patterns and communication styles, helping you understand how you relate to others and how past experiences shape current interactions.
Psychoeducational Groups: These groups combine education with therapeutic support. They help you better understand your mental health condition while learning practical tools for managing symptoms.
Supportive Process Groups: Process groups offer a more open, explorative format. Members are encouraged to share freely and support one another, fostering emotional growth and interpersonal learning.
You can find more information about our specific group timetable here.
Ready to book a group therapy session?
The quickest way to access our specialists, treatments and therapies is by completing our registration and pre-screening form - just click 'Register to book' below to get started.
Prefer to speak to someone directly?
Use the button below to call our friendly team and we'll be happy to assist you.
Alternatively, you can leave your details in this form and we'll get back to you as soon as possible to arrange the next steps.
What happens in a group therapy session?
A typical group therapy session lasts around 90 minutes and follows a structured but flexible format. You’ll meet with the same group each week, creating consistency and trust. The therapist may introduce a topic, prompt discussion, or facilitate exercises — but much of the value comes from group members sharing their own experiences and insights.
Common themes include:
Navigating difficult emotions
Relationship struggles
Identity, self-worth, and purpose
Coping with mental illness
Setting healthy boundaries
Everything shared in the group is treated with respect and confidentiality.
Group therapy vs individual therapy
Many people wonder: Is group therapy as effective as one-on-one counselling? The answer is often yes — and sometimes, even more so.
Group Therapy | Individual Therapy |
Offers peer support and shared insight | Offers private, focused attention |
Helps build social and relational skills | Allows deep exploration of personal history |
Encourages perspective-taking | Tailored exclusively to you |
Cost-effective and time-limited options | Often more intensive and long-term |
Many clients choose to do both group and individual therapy, finding the combination highly beneficial.
Benefits of group therapy
Connection – Realising you’re not alone can be deeply healing.
Perspective – Hearing others’ stories helps you see your own in a new light.
Support – Giving and receiving encouragement builds confidence and empathy.
Skills – Learn practical tools to manage stress, anxiety, and relationship challenges.
Growth – Explore issues in a safe environment and receive honest feedback.
Group therapy for depression, anxiety, PTSD & trauma
Group therapy is clinically proven to be effective for a wide range of mental health conditions, including:
Depression – Break the cycle of isolation and low self-worth.
Anxiety – Reduce fear and self-judgment through shared experience.
Post-Traumatic Stress Disorder (PTSD) – Process traumatic events in a safe, supportive environment.
Trauma and complex PTSD – Address long-standing patterns with peer validation and guidance.
Personality disorders – Build insight and regulation in a structured group setting.
If you’re unsure whether group therapy is right for your diagnosis, our team can help guide you toward the most appropriate option. Group therapies can also be helpful for individuals experiencing:
By building a sense of belonging and providing valuable therapeutic tools, group therapy at Schoen Clinic Chelsea can be an essential component of a comprehensive mental health treatment plan.
Why choose Schoen Clinic Chelsea for group therapy in London?
Led by qualified therapists and psychologists
Small, carefully matched groups
Evidence-based approaches (CBT, interpersonal therapy, psychoeducation)
Central London location with excellent transport links
Support for adults aged 18+
Clear joining process with no long waitlists
Whether you’re new to therapy or looking to deepen your progress, our group therapy programmes can help you build the confidence, clarity, and community you deserve.
Why Choose Schoen Clinic Chelsea?
Choosing the right environment for your mental health care is crucial. Here’s why Schoen Clinic Chelsea stands out:
Expertise: Our therapists are highly qualified mental health specialists with extensive experience in various therapeutic modalities.
Comprehensive Care: We offer a broad range of group therapies, ensuring that each individual can find a programme that suits their specific needs.
Convenient Location: Situated in Chelsea, London, our clinic is easily accessible, making it convenient for residents across the city.
Flexible Options: With the choice of attending sessions as part of a structured programme or on a pay-as-you-go basis, we provide flexibility to fit your schedule and budget.
How to Get Started
Starting group therapy at Schoen Clinic Chelsea is a simple process:
Initial Consultation: Contact us to schedule an initial consultation. This allows us to understand your needs and recommend the most suitable group therapy sessions.
Joining a Group: Based on the consultation, we will suggest appropriate groups that match your therapy goals. You can choose to join these groups regularly or on a flexible basis.
Active Participation: Engaging actively in sessions is key to benefiting from group therapy. We encourage participants to share openly, respecting the confidentiality and supportive nature of the group environment.
Meet our mental health therapy and skills workshop facilitators in London
Schoen Clinic Chelsea is dedicated to providing high-quality group therapy services that cater to a wide range of mental health needs. Whether you are dealing with an eating disorder, grief or loss, anxiety, depression, or other mental health challenges, our specialised group therapy sessions offer a supportive community and professional guidance to help you on your journey to recovery.
For more information or to schedule a consultation, please contact us at Schoen Clinic Chelsea today. We are here to support you every step of the way.
