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Maintaining good mental health during pregnancy is crucial for both the wellbeing of you as a new parent, as well as the critical development of the baby. When your body, life and relationships are going through significant changes, it can be challenging to say the least.
But if you are having significant mental health struggles, it can sometimes feel like there is little help available.
What types of changes or feelings can happen during pregnancy?
Pregnancy is a life-changing and unique experience for your body and your mind that involves various physical, emotional, and psychological changes.
Though not an exhaustive list, here are some key ways perinatal mental health can be affected:
Mood swings
Changes to close relationships
Energy levels and tiredness
Forgetfulness is common
Tokophobia (fear of giving birth) ahead of your due date
Onset of more serious issues such as bipolar disorder
Sexual changes such as loss of libido
Increased anxiety
Overwhelming joy or excitement
Body image and changes in self-image
Cognitive changes such as vivid or recurring dreams
Isolation or a feeling of not being understood, even by close family and friends.
Communicating openly with healthcare providers, partners, and support networks about your experiences and mental health concerns throughout pregnancy is essential. Each pregnancy is unique, and the emotional journey varies widely.
Physical changes such as weight gain and hormonal imbalances can also impact mental health. If stress in pregnancy or anxiety in pregnancy becomes overwhelming, don’t hesitate to contact our perinatal mental health support specialists.
Reach out to Schoen Clinic for professional support if you need additional help. Our specialists are trained to provide mental health support for expecting and new mothers.
Contact our London team for expert pregnancy mental health support
If you need mental health support during or after pregnancy, reach out to our compassionate team in London. We offer appointments within 24 hours, ensuring minimal wait time for treatment.
To access private treatment as swiftly as possible, simply fill out our online pre-screening questionnaire at any time to suit you.
Cost of mental health support for pregnancy and childbirth
Treatment costs vary. For a detailed breakdown of prices and funding options, please visit our pricing page.
What to expect, and how exactly are any issues treated?
Seeking support for stress in pregnancy, pregnancy anxiety, or other perinatal mental health issues can be daunting. Our pregnancy counselling specialists in London are trained to provide the highest level of care and compassion.
Here's what you can expect:
Therapy or Counselling
Individual Therapy: One-on-one sessions in a safe space to address your specific needs.
Family Therapy: Sessions with family members to tackle relationship dynamics.
Group Therapy: Sharing experiences with others in similar situations.
Your therapist will recommend the best approach during your initial consultation.
Starting therapy might seem intimidating, but our team specialises in perinatal mental health and postpartum depression support.
Getting the right support, tailored to your unique needs is essential for both you and your baby. If you're struggling, reach out to our team to determine if pregnancy support is right for you.
When to get professional help
It's normal to face challenges during pregnancy and after childbirth, but it's important to seek pregnancy counselling if these challenges impact your or your child's wellbeing. Consult a medical professional if you experience:
Depression or Anxiety: Especially if symptoms are new or worsening.
Non-Standard Pregnancy: If your pregnancy is expected to be challenging or there were complications during childbirth.
Behavioral Issues: For you or your child.
Breastfeeding Support: Or other parenting techniques.
Child Development Concerns: Any worries about your child's progress.
Asking for help is a sign of strength, not failure. If you or your child's mental health is suffering during or after pregnancy, consult our healthcare professionals. Located in the heart of London, we offer convenient care when you need it.
Should I get support before or after having a baby?
For first-time or newly pregnant individuals, pregnancy and childbirth can be overwhelming. Seeking mental health support both before and after having your baby is ideal for comprehensive care. Below is a breakdown of what therapy might do for you at either stage:
Before Having a Baby:
Learn coping strategies and stress management.
Establish a support system.
Address pre-existing mental health conditions.
After Having a Baby:
Navigate postpartum adjustments and unique challenges.
Seek support for prompt diagnosis and intervention of postpartum disorders.
Manage parenting challenges, sleep deprivation, and the emotional toll of caregiving.
Mental health support during pregnancy and after childbirth ensures the best outcomes for both parent and child. For expert help, contact our team of specialists.
Mental health for pregnancy FAQs
What support can I get while pregnant?
Pregnancy can be challenging, especially without a strong support network. Fortunately, various resources are available to ensure the wellbeing of you and your baby.
Prenatal care from the NHS includes educational materials, nutritional guidance, and support groups for expectant parents. For more complex issues around pregnancy mental health, Schoen Clinic offers specialised care in London to help you have a stress-free and safe pregnancy.
What kind of support do pregnant women need?
Pregnant women benefit from a robust support network, including financial and transportation assistance, pregnancy and childbirth education, and postpartum care support. Additionally, help with employment rights and access to funding is essential.
While the NHS and online communities provide valuable information, specialised support is sometimes necessary. If you're struggling or experiencing anxiety during pregnancy, our mental health specialists are here to help. Contact us today for expert assistance.
Our team of specialists is here to support you before, during, and after your childbirth
When it comes to providing support for new parents, or parents-to-be that need additional mental health support during their pregnancy or after childbirth, our team is incredibly experienced. Having supported hundreds of mothers and families similar to yourself, they have dozens of years of collective and individual experience, as well as professional accreditations and qualifications meaning you'll be in the best and most expert hands.
