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Press release: 03/02/2025 A leading London psychiatrist has called for stricter regulations on gambling advertisements and greater support for those affected by gambling harm. This is the view of Dr Daniel Masud, Consultant Psychiatrist  at Schoen Clinic Chelsea, London. He added “This is vital when considering the rise in match betting schemes being advertised as a "get rich quick" strategy and propelling vulnerable young adults into difficulty.” He also called for parents, teachers and the wider community to enter the discussion, to assist young people to make the right decisions and not get into a downward gambling spiral. “We need to start conversations about gambling in schools and communities, helping people understand the risks and recognise the signs of addiction,” he says. Recent statistics paint a troubling picture. According to the UK Gambling Commission, approximately 1.4 million people in the UK are classified as problem gamblers, with a further 1.5 million at risk of developing a gambling addiction. The rise of online gambling has made the issue worse, with 44% of gamblers now using mobile apps to place bets. The convenience of these platforms means that individuals can gamble anytime, anywhere, often without the knowledge of their loved ones. Dr Masud says the stigma surrounding gambling addiction often prevents individuals from seeking help, leaving them trapped in a cycle of secrecy and shame. The accessibility of gambling sites has also transformed family dynamics in subtle yet profound ways. At family gatherings, it’s not uncommon to see loved ones distracted by their phones or tablets. The sheer volume of gambling adverts makes the problem worse. A 2023 study by the University of Bristol found that young people are exposed to an average of 11 gambling ads per week, with many of these appearing on social media platforms popular among teenagers. This constant exposure normalises gambling and can lead to early experimentation, setting the stage for potential addiction later in life. Addressing this issue requires a multi-faceted approach and Dr Masud emphasises the importance of education and early intervention. The government has taken some steps in this direction, with the introduction of affordability checks and limits on online stakes. However, critics argue that these measures don’t go far enough. Dr Daniel Masud, Consultant Psychiatrist at Schoen Clinic Chelsea As Dr Masud points out: “While these changes are a step in the right direction, we need to do more to protect vulnerable individuals and ensure gambling companies are held accountable for the harm they cause.” Ultimately, the fight against gambling addiction is not just about policy changes; it’s about changing attitudes. By fostering a culture of empathy and understanding, we can help those affected feel less isolated and more empowered to seek help. Dr Masud added “To shift the responsibility for detection of behaviour that can help an addict at the early stages to GPs is deeply unfair, with the limited time they can spare with each patient. Addressing this issue requires a multi-faceted approach”, he goes on to say. He encouraged friends and family to watch for the signs and be inquisitive if they are concerned someone is becoming a gambling addict, and for people to openly talk more about money and financial well-being as an inroad to deeper discussion on these challenging topics. He said: “It’s up to all of us to show a real interest in the welfare of our friends and family. People who are gambling addicts commonly only ask for help once it’s reached crisis point due to the shame or lack of insight – we want to get there much sooner than that.” For more information about the work of Schoen Clinic Chelsea, please call 020 3146 2300 or visit its website at https://www.schoen-clinic.co.uk/chelsea ENDS High-resolution pictures are available on request. About Schoen Clinic UK Group The Schoen Clinic Group was founded in 1985 and has since developed into Germany's fifth-largest privately-owned hospital group. It currently treats 300,000+ patients annually at 46 hospitals and clinics in Germany and the UK. The group also includes the leading online telemedicine clinic: MindDoc. Schoen Clinic entered the UK healthcare market in 2017 providing award-winning, expert-led healthcare super-specialising in certain areas of medicine – now mental health and wellbeing, including dementia care. About Dr Masud Dr Daniel Masud, BMBS, BMedSci (Hons), MRCPsych is a Consultant General & Addictions Psychiatrist, and ADHD Specialist. He has worked in both outpatient and inpatient settings, as well as specialised services. He honed his skills through training in Nottingham, where he held diverse specialist positions alongside experts in the field, earning an endorsement in Addiction Psychiatry. Throughout his professional journey, he has assumed various senior leadership roles within the NHS and private sector as a Consultant in General Adult and Addiction Psychiatry. Media contact Rodney Kumar: PR Manager, WSA Communications E-mail: rodney.kumar@wsacommunications.co.uk Phone: 01908 371177

Schoen Clinic Newbridge featured in a new BBC3 documentary - Zara McDermott: Disordered Eating. The documentary, airing 22nd November 2022 at 9pm on BBC3 explores the huge rise in eating disorders amongst children and young people. Disordered eating looks different for everyone but may include undereating or overeating, excessive exercise, focusing more on appearance and anxiety around mealtimes, amongst other things. Between April and October 2021, hospital admissions for children aged 17 and under with eating disorders went up by over 40% and charities are concerned that social media may be compounding the problem. The film takes an in-depth look at the impact of social media, as well as speaking with young people in treatment for an eating disorder, and those in recovery. Schoen Clinic granted exclusive access to their hospital, to speak to patients during the making of the documentary, to give valuable and rare insight to a social media influencer from the perspective of a young person with an eating disorder.  Hospital Director, Natalie Maley says “It was clear from the outset that Zara and the documentary makers had a genuine wish to learn and hear directly from the young people most affected by eating disorders and disordered eating. They handled everything very sensitively and we worked closely with our young people, their families and our clinical team to ensure it was appropriate for anyone featured to be included.” Zara and the documentary makers spent a day at Schoen Clinic in August of this year. Rachel Matthews, Schoen Clinic UK Director of Mental Health also features in the documentary and noted “The conversations with our young people on the day of filming were very powerful. I could see that Zara was deeply moved by what she heard, especially as some of our young patients confirmed they had been triggered by some of her posts. I feel that Zara has learned a lot from the making of this documentary, and we were glad to play our part in helping her on her journey of discovery and seeing things from the patient perspective.” Schoen Clinic UK Group would like to thank the young people, their families and our colleagues at Schoen Clinic for taking part in this documentary. We would also like to thank Zara, Ellie the Director and the film crew for dealing with our patients so caringly during filming.  For press and media please contact our Press Office at ukmarketing@schoen-clinic.co.uk 22/11/2022 page edit : The documentary is now available to watch on BBC iPlayer at https://www.bbc.co.uk/iplayer/episode/m001fgrd/zara-mcdermott-disordered-eating

Recovery from an eating disorder is often a long and challenging journey, yet it’s filled with countless opportunities for growth, resilience, and transformation. Megan, a former patient at Schoen Clinic, got in touch with our team to share her remarkable story and illustrate the significant impact specialised eating disorder treatment can have. Her journey from struggling with anorexia to achieving her dream of studying law at Cambridge reflects not only her inner strength but also the life-changing support she received at Schoen Clinic. This is Megan's story, in her own words. From hopelessness to a future full of dreams "Dear whom it may concern, My name is Megan and I was a patient at Schoen Clinic until I was discharged exactly two years ago today. To say that the treatment I received has changed my life would be an understatement: before my admission, I had no hope of a life outside of anorexia, no ambitions and no self-love. I can now say that I feel all those things; while maybe perhaps not all the time, having some experience of these feelings is truly life-changing. From a timid girl, I am now confident not only in myself but also in my abilities, and I have become the person I truly dreamt of becoming." Empowering young people to pursue their dreams Goal-setting for young patients, especially those in an inpatient setting, provides them with structured objectives to work toward, motivating them to envision life after recovery. Megan’s journey underscores the importance of tailored treatment approaches that address both the physical and emotional dimensions of recovery. Schoen Clinic offers a multidisciplinary approach to eating disorder treatment, with a team that includes nurses, therapists, dietitians, and educators. During her treatment, Megan participated in various therapeutic activities designed to help her reconnect with her identity outside of anorexia . Not only that, she was also able to continue with her academic education thanks to the fully integrated school at the hospital, James Brindley. "During my admission, I sat my GCSEs which was petrifying and unusual but the support I received throughout them was so beneficial and now I am reading law at the University of Cambridge! University has always been my biggest dream and ambition but for a long time I didn’t believe I would make it to university let alone my dream university studying my dream course – I really appreciate the staff helping to relight my ambition to achieve my goals. Something which helped me so much was goal-setting (both short-term and long-term) as it made me realise how anorexia was preventing me from reaching my goals and prohibiting me from living the life I wanted. I particularly remember an activity I did where we drew what we wanted our Instagram profiles to look like in 5 years time: this really helped show me what I needed to do to make those things happen and now I am living them!" An inspiring message of hope for those facing eating disorders Megan acknowledges that her recovery journey has not been without challenges, but she emphasises that a life free from anorexia is not only possible but also fulfilling. She reflects on the new life she has built—filled with independence, social connections, and moments of genuine joy. In her own words, Megan shares that anorexia no longer holds her back from experiencing life. "Whilst my journey since being discharged hasn’t been easy and certainly not gone as positively as I’d hoped, I am now able to say that I am fully motivated to recover and I do feel like I am almost at that point. As a patient and even until only a few months ago, I thought anorexia never went away, it was always at the back of your mind, always holding you back from life in some way. However, now I know that a life away from anorexia is possible, and not only that, it is so worth it. I hope everyone who is currently struggling has hope that things will get better and you can enjoy a life of freedom - not just an existence of torture that anorexia provides you. I am now able to be independent, to enjoy social events (even ones which involve food), to be present, to laugh, to feel true happiness, to not fear every day, to be a good friend, a good sister and most importantly I am now able to be me. I am no longer the shell of a girl I was two and a half years ago, I am the true me with a bubbly personality and booming heart.  Whilst recovery may seem like a never-ending mountain which will just cause more pain, more hurt and more distress, I’ve now learnt that it is so worth it and every single person – despite what their brain tells them – is worthy and deserving of recovery. Thank you so much to all the staff for saving my life and refilling it with love, hope and happiness. I hope they know just how much they have changed my life and I know they will continue to transform many more. I don’t think I will ever be able to explain how grateful I am for the support I received and I hope one day I can help others just as much as they’ve helped me!" A life transformed through dedicated care Megan encourages others struggling with eating disorders to believe in the possibility of recovery and to recognise their own worth and resilience. Her journey highlights the importance of having a strong support system and therapeutic interventions that inspire individuals to believe in themselves and their future. Megan's courage to overcome challenges and her gratitude toward the team at Schoen Clinic underscores the importance of access to personalised, compassionate care. For those struggling with eating disorders, Megan’s experience offers a message of hope, resilience, and the possibilities that await on the path to recovery. In closing, Megan wanted to share a poem she wrote as part of her discharge speech that she continues to refer back to as it encapsulates her feelings towards recovery. "Anorexia: a friend, an ally, a mate  Until you realise the troubles she’s put on your plate.  The tears, the tantrums, the arguments too  It tears you apart, with no one a clue Is it all worth it, like really, think?  You’re throwing your whole life down the sink  Wake up every day unable to go out  While the voice in your head continues to shout You’ll never get out unless you’re ready to fight  But that alone takes a lot of might  I know it’s hard, not easy at all  But you can be strong, you can stand tall  Oh, beautiful people, love yourselves some more  And before you know the world will be yours  So never forget this, never. Never.  Anorexia: a bully, an enemy, an oppressor." Recovery from anorexia: Support is available If you need support for an eating disorder like anorexia or bulimia, please don't hesitate to reach out to our team today. Our dedicated and caring specialists are committed to supporting young people like Megan, to overcome the challenges presented by anorexia. With their support, young people can rediscover their dreams, recover, and live full and happy lives. Get in touch today. Note: Words are Megan's own words. Images are for illustration only.

When Jazz developed an eating disorder, her parents knew they needed help. After 9 months of therapy which wasn't working, they were referred to Schoen Clinic and Jazz was admitted within days. Now fully discharged from treatment, Lisa and John share their story today, expressing how proud they are of her achievements and how grateful they are to have received help from Schoen Clinic . We're a very close family, in fact, we have a saying – 'If one of us gets kicked, we all limp'. Perhaps this is why it was so terribly difficult and heartbreaking for us all when we discovered our sixteen-year-old daughter, Jazz, was seriously struggling in life.  Despite no obvious changes to her diet or eating patterns, Jazz was suddenly losing a frightening amount of weight. The reason for this, as we came to discover, was that she was excessively exercising at night. We visited our GP a few times and found a Therapist whom Jazz saw for around 9 months. Then one day when we received the crushing news that they couldn't help her anymore; they told us there was nothing else they could do for her and recommended contacting Schoen Clinic, who specialise in treating young people with eating disorders.  Whilst our initial meeting with the clinic was undoubtedly tough, it gave us a lot of hope. The Hospital Director Natalie, gave us a clear route to helping Jazz and what's more, she had an available bed. Unfortunately, paying for residential care would've been very difficult for us, but Natalie explained we could apply for the place via the NHS Child and Adolescent Mental Health Services (CAMHS). We had a meeting with CAMHS, which was fantastic and Jazz very quickly had various tests to assess her suitability. She was admitted to Schoen Clinic 2 days later.  We were very proud of Jazz's willingness to go to the hospital; we do think the illness had taken over her emotions and she was quite numb at this point, but it took a lot of courage to walk through the door. Looking back, I don't think she understood how unwell she was. It was extremely hard for us as her parents, to drive away and leave her there but we put our trust in Natalie and her team to do the best they could for our daughter.  As parents, we were offered group sessions with other families of children in the hospital, where we talked about how we cope and what we do to look after ourselves. Some parents struggled with entrusting their children to the clinicians and the processes they have in place. There were usually a lot of questions and sometimes a bit of pushback on certain methods. However, we didn't push back on the process at all. I strongly believe that's what made it a success for us; if Schoen Clinic Newbridge was a restaurant, it'd be a fixed menu not a buffet – you can't pick or choose what you take. We went in with that trust and understood she was absolutely in the right place, so we had to let those who know best get on and treat Jazz.  The process is hard for sure, but if it were easy then she would've almost certainly failed. In our view, parents have got to be prepared to hand over their 'broken' child and allow the experts to rebuild and 'fix' them.  Other times, we had sessions with Jazz and her therapists. Her Psychotherapist was absolutely amazing and we'd have reviews with them and her Psychiatrist to make sure we always knew what was happening with her care.  Rather remarkably, as Jazz was school-aged, she studied for and completed her GCSEs in their specialist school whilst at the hospital and she achieved top grades! We owe a lot to her teachers who kept her focused on her studies, as well as her treatment journey. To say we are proud of Jazz's achievement would be the understatement of the century.  It's frustrating that there's no quick fix when it comes to mental health; in fact, Jazz was in the hospital for 7 months, only coming home for a couple of hours on Christmas Day and a family birthday in February. We decided she was okay to come home once she'd completed her GCSEs in July, her weight had improved and her habits had changed. Her improvement was clear to see and we were really comfortable in her coming home. Jazz continued with the CAMHS service for a year once she was home, and was greatly supported by her wonderful friends who had been brilliant throughout her time at Schoen Clinic. Jazz has just completed her A Levels and has been inspired to study medicine, with the hope of going into paediatric medicine. Not only has she achieved great things, academically, she is also volunteering as a Covid vaccinator – what an inspiration! The most important thing to us is that we've got our old Jazz back. When she drifted into this disease, she completely lost her silly sense of humour and now she's got it back.  For us as parents, it was really important not to hide Jazz's illness. We never made it a secret; we shared it with our bosses, our friends and other family members. Previously, we didn't know how many young people develop eating disorders and need this service, and now we believe that we all need to talk about it more, and make conversation about it as mainstream as a physical injury.  We are so grateful to and totally in awe of, everyone who works at Schoen Clinic. They really are outstanding and you can sense at every level how much they care. There are far easier jobs to do in life, but you can see that they have a calling to help those who really need them. And thank goodness, because where would our young people be without these outstanding individuals?  - Lisa & John. If you're worried about a young person you know, you can contact Schoen Clinic or your GP for advice. *Although this story is real, images of actors have been used on this occasion.

When it comes to mental healthcare, each individual's journey is unique, marked by personal trials and triumphs. Isabelle's story at Schoen Clinic Chelsea stands as a testament to the power of holistic care and compassionate support in the face of mental health challenges. In this blog article, Isabelle shares her experience in her own words in the hopes that her story can help others who may be considering specialised mental health support or may be apprehensive about beginning mental health therapy. Reflecting on group therapy "My experience with the Schoen Clinic was truly transformational. I've spent many years trying to navigate the mental health system, so having a clinic that incorporated every aspect of mental healthcare was a godsend. They are true professionals with a humanistic approach and will work as a team to help you heal. During my time there I received individual therapy, group therapy, and psychiatric help, and can highly recommend all of them." For Isabelle, the comprehensive approach of the clinic, encompassing individual therapy, group sessions , and psychiatric support, became a beacon of hope in her quest for healing. She embraced group therapy despite initial hesitations, discovering an unexpectedly supportive environment where shared experiences nurtured a sense of camaraderie and growth. "At first, I was hesitant to try group therapy but it turned out to be a wonderful experience. The groups are open and friendly and meeting other people going through similar experiences helps one feel less alone in one's struggles." My experience with individual therapy "For individual therapy, I worked with Jahanara, who is by far the best mental health therapist I have ever had. In addition to her knowledge and expertise, she is incredibly insightful and compassionate." Isabelle's one-to-one therapy sessions with Jahanara became the cornerstone of her transformational journey. "Throughout our sessions, I gained a depth of understanding I never thought possible and felt a real shift within myself that I've never experienced when trying therapy in the past. After our time together, I have truly concrete tools to live my life to the fullest and the clarity to deal with anything that may arise in the future." I received exceptional psychiatric support from Dr Woolley Dr James Woolley 's guidance as a psychiatrist left a lasting impression. Isabelle highlighted his ability to simplify complex mental health aspects and empower patients through informed decision-making. "Dr James Woolley is an exceptional Consultant Psychiatrist who helped me during my time at Schoen Clinic Chelsea. I have been in and out of psychiatric care in the past and Dr Woolley was the first psychiatrist who took the time to explain the more complex aspects of mental health in a way that was easy to understand. He went above and beyond to truly listen and always took my concerns seriously. He contains the rare combination of an exceptional mastery of his field and the ability to make it accessible in such a way that empowers you to make informed decisions as a patient." Would I recommend Schoen Clinic Chelsea for mental health support? "Throughout the whole process I felt empowered to choose the direction of my care and the team  was utterly transparent and communicative with me at all times. It was the most collaborative experience I have had with regard to my mental health and I never felt 'out of the loop' on any decision. In addition to their professionalism, Schoen Clinic Chelsea also has a really friendly atmosphere that is very reassuring when you are dealing with such vulnerable matters as mental health. I'm so grateful for my time working with the specialists at the clinic. I cannot recommend Schoen Clinic enough." Get in touch with our mental health team in London today We'd like to extend our heartfelt gratitude to Isabelle for generously sharing her experience with us. At Schoen Clinic Chelsea, our commitment to comprehensive mental health care is bolstered by a team of highly specialised experts. Whether it's group therapy, one-to-one counselling, or tailored psychiatric support, our dedicated multidisciplinary team of professionals embodies expertise and compassion to guide individuals through their unique mental health journeys. We understand the urgency of support, which is why many of our specialists are readily available within days for self-funding patients. To begin on your own journey, the quickest way to get started with mental health support is by completing our online pre-screening questionnaire . This accessible tool is available 24/7, 7 days a week, designed to initiate your path towards the specialised care you deserve. Isabelle's story resonates deeply with the ethos of Schoen Clinic Chelsea - our private outpatient clinic in the heart of Chelsea, London, where individuals find support, guidance, and personalised care.

Schoen Clinic UK Group has proudly joined the Age-friendly Employer Pledge, a national initiative by the Centre for Ageing Better that aims to foster inclusive workplaces for older workers through improved recruitment, retention, and development practices. Recent findings commissioned by Ageing Better highlight the pressing need to combat ageism in the workplace. Over one in five (21%) UK adults aged 50+ reported regularly encountering ageist attitudes at work or during job applications since turning 50. Although 64% of those surveyed expressed comfort in reporting ageist behaviour, fewer than half (42%) felt confident that their complaints would be taken seriously. With labour and skills shortages posing significant challenges for businesses—evidenced by over one million job vacancies in late 2022 to early 2023, according to the ONS—engaging and retaining older workers has become critical. An ageing population presents a unique opportunity for employers to leverage the wealth of skills, experience, and knowledge that older workers bring to the table. By signing the Age-friendly Employer Pledge, Schoen Clinic UK Group has reaffirmed its commitment to promoting age inclusion within its workforce. This involves taking at least one tangible action each year to improve recruitment, management, and support for older workers. Additionally, the organisation will appoint a senior sponsor to advocate for age inclusivity and explicitly include age within its Equality, Diversity, and Inclusion policies. Schoen Clinic UK Group joins over 100 other employers in this initiative, including Virgin Hotels, Osborne Clarke, and the Department for Work and Pensions, all of whom are working to ensure older workers thrive in their careers. A representative from Schoen Clinic UK Group, said: “Creating an inclusive and supportive workplace is at the heart of our values. Older workers bring invaluable skills, experience, and perspectives that enrich our teams and help us deliver exceptional care. By signing the Age-friendly Employer Pledge, we’re taking meaningful steps to ensure age inclusivity is an integral part of our culture. Together, we aim to provide a workplace where colleagues of all ages feel valued and supported.” Dr Carole Easton, Chief Executive at the Centre for Ageing Better, said:“The pledge has been designed to support businesses to go on a journey at a pace that works for them. By taking manageable and measurable steps, employers will learn over time what steps they need to take to make the biggest difference in their own organisation.” “The labour market is changing and employers are facing huge challenges with skills and labour shortages and near-record vacancy rates. Workers in their 50s and 60s are key to filling these gaps—now, more than ever, the older workforce is the workforce. “And yet older workers are continuing to leave the labour market in droves. We want to help businesses understand how they can be attractive employers to older workers and reap the benefits of a multigenerational workforce.” The Centre for Ageing Better offers comprehensive support to pledged employers, providing a detailed framework of recommended actions along with access to learning resources and webinars. Regular newsletters and progress reporting also ensure organisations can track and share their achievements while exchanging best practices with other members of the network. Find a range of rewarding career opportunities across Schoen Clinic Group today.

How can you support someone when you can’t be there for them physically? Loneliness. At some point in our lives, we’ve all had to experience some form of it. Whether you’ve moved home, started a new school or college, suffered the loss of a loved one, gone through a relationship breakup or experienced any other situation that’s left you feeling alone, we’ve all felt it. And, despite there being over 7.9 billion people in the world, it’s still possible for us to feel alone in a crowd. It’s not a pleasant experience, so we must do all we can to ensure those we care about don’t feel alone. In today's hectic society, being there for one another has become a difficult undertaking. Everyone is consumed with their troubles, life or work and it’s often impossible to be physically there for someone who needs to be cheered up. A personal story by a member of the Schoen Clinic team... How to support someone when they feel lonely So what can you do if you can’t physically be in the same place as someone experiencing loneliness? Well, to explore this more I’ll indulge you in a brief side-story. I grew up with my family in North London. I have two older brothers, both married and divorced with children, my parents divorced when I was a young child and my dad remarried. Skip ahead to 2022 and it’s now been about 8 years since my entire family moved home in the same direction, away from London and towards the Suffolk coast. I’m the only one who stayed behind because I love the city so much. After all, there’s no place like home and London, where I live with my husband, is my home. When it comes to loneliness though my main concern is my mum. She has plenty of grandchildren (the current total is 7) to keep her occupied, but as a single mother of 3 boys she always put us first and never found ‘the one’ for her. I do worry that she might get lonely sometimes and since we’re so far apart, I always make sure to check in with her regularly, usually by FaceTime so we can see each other. Since the pandemic, this method of communication has become a real blessing. Yet in the grander scheme of the global pandemic, communication, physical connection and human contact have ultimately been altered in ways we never would have thought possible a mere decade ago. National and international lockdowns introduced the term ‘self-isolation’ to common vocabulary and at a time when we needed to be with loved ones more than ever, the opposite became the reality. In-person meetings ceased, face-to-face gatherings were outlawed and the combined mental health of our communities suffered for it. Research by the Mental Health Foundation found that a quarter of adults (25%) in the UK reported feeling lonely during the pandemic. The figure was even higher for the younger generation with 38% of people aged 18-24 and 34% of people aged 25-34 consistently reporting feelings of loneliness throughout the pandemic. Even now as we emerge on the other side, the zeitgeist has changed and we haven’t completely reverted back to levels of pre-pandemic human contact. Many of us are understandably still anxious about Covid-19 and there are also the vulnerable, many of whom continue to remain shielded. But just because it’s more difficult to make connections with people in person, does that mean we shouldn’t bother trying at all? Definitely not. So without being physically present, what can we do to assist someone (loved one or not) in getting through a period of loneliness? Well, as I previously mentioned, FaceTime (or video calling) is my preferred method for keeping in touch with my mum - you can of course try calling your loved one by phone. But as fewer people use mobile phones for actual phone calls each year, and the younger generation preferring text or ‘DMs’ to traditional calls, one way you can potentially reach out effectively is via text message. In this article we’re going to dive into some strategies and give you the tools you need to hold meaningful discussion with someone in need, via text - be that WhatsApp, iMessage, text message or any other text based communication. Effective messaging by text is a transferrable skill you’ll be glad to have under your belt, so take note. Strategies for holding meaningful conversation via text 1. Give them your undivided attention First and foremost, devote all of your focus on them for a period of time. Despite the fact that the communication is conducted by text, it can be quite obvious if someone isn’t really paying attention. If they’ve contacted you and you aren’t available at that specific time, set some time aside, let them know when you’ll be available and stick to the agreed time. Another point worth mentioning is that this shouldn’t be a one-time talk. Loneliness is a sensation that persists even after a few conversations with others. Loneliness quite aptly doesn’t simply go away on its own. Someone feeling lonely needs to know that someone cares about them. As a result, try to let them know that you will always be available to them (or at least most of the time), and regularly check in with them to see how they’re feeling - or to let them know that you’re still there for them. It’s also really important to take note of their circumstances and if there is any worry or concern of potential harm, highlight the option of seeking expert help. 2. Avoid sending scripted texts There are plenty of motivational quotes online. There are endless online pages of inspirational quotes available but despite their prominence, they may have lost their meaning and significance over time through over-exposure. Sending your friend or loved one the same overused inspirational phrases may not have the desired effect and could lead them to believe you aren't really paying attention, or that you don’t really care. For want of a better phrase, it may make the interaction sound scripted. When someone is feeling low, they’re in a negative mindset which makes them more likely to be emotionally sensitive. So, especially if it's someone close to you, try to be real in your texts. Use your own experiences and encounters with them. Make every effort to be unique and avoid becoming repetitious. When you're depressed or stressed, reading the same thing again and over might become irritating, and the individual may distance themselves, or become closed off to the communication. This wouldn’t be the desired outcome so it’s important to consider each of your responses carefully. 3. Express your gratitude and appreciation to them Sharing how you’re feeling, especially when it’s at a point of low mental health can be challenging. When someone confides in you and expresses their sentiments and concerns, you must do all possible to make them feel at ease. One of the best ways to do this is to show your gratitude for their decision to open up to you. “Thank you for telling me” and “Thank you for having the courage to open up to me” are two good examples. When they read the text and realise how grateful you are, it provides a feeling of validation and an understanding that their feelings aren’t a burden to you. This helps to create a safe space and connection and will encourage them to open up to you more next time. 4. Make a conscious effort to listen more than you speak It's better to let someone talk more while they're opening up to you since they need to express themselves. As a result, try to pay attention (you’ll know the phrase “a good listener.” Well in this case, you’ll need to be “a good reader”). If you want to do it well, remember that a deep text discussion is all about balance. If you chat too much, people could believe you're not paying attention and if you don't text enough, they might think you're still not paying attention, so be careful. 5. Don’t make it a one-time conversation As I mentioned before, it’s important to check in regularly to see how they’re feeling. You must continue to maintain regular communication with the individual, even after they have expressed their thoughts. If you don’t, or if you forget, it could seem to them that you didn't care in the first place, making them feel they shouldn't have confided in you perhaps. So, text them now and then and keep an eye on them. But do it without making it brutally clear that you're doing so in response to that one chat. Instead, act genuine and send them a witty message, enquire about their day, or invite them to lunch or dinner. Doing this shows that you genuinely do care and think of them when you’re not there. 6. Validate their feelings and avoid judgement When someone shares how they’re feeling with you and you respond by disagreeing with them, you’re dismissing them and invalidating how they're feeling. If you start correcting them or judging them for how they feel, they may stop venting and their negative thoughts may begin to play on their mind once more - more so after the communication has ended. To avoid this, wait until the appropriate time to discuss (rather than imposing) your views and opinions on a topic. 7. Make sure they don't feel like they're bothering you This is probably the most important point on this list. When a person is vulnerable, it is quite easy for them to shut down. They might feel like no one cares about them, no one wants to listen or no one will understand. Coming forward and admitting how they’re feeling can be daunting, and the fear of rejection, especially during a state of low mental health can be overwhelming. They may feel that they are a burden to you, that their sentiments might upset you and that they shouldn't bother you in the first place. Even if you sincerely care for them, their brain will tell them differently. Do your best to communicate that you genuinely want to support them through this time and you’re not just responding to be polite. So there you have it: some guidelines for comforting someone through text when they’re feeling lonely. As I said at the start of the list, these are transferrable skills so it doesn’t have to apply only to people feeling alone. If anyone is struggling with depression , low-mood or anxiety these suggestions can all be helpful. Equally if a friend or loved one comes out to you as LGBTQ+ these are all tips that can be useful. The true magic is in the specifics, which you'll have to find out for yourself because they're unique to each individual and scenario. It all comes down to paying attention, truly listening and being there for them. I hope you found this helpful and employ these techniques when you next need to communicate with a loved one in need. Now, I’m off to FaceTime my mum. Written by a Schoen Clinic employee for Mental Health Awareness Week, anonymised for privacy. If you or someone you care about is experiencing a mental health problem, our specialists are here to help. Please don't suffer in silence, reach out to our expert team . Our Chelsea outpatient clinic in London specialises in exactly these kinds of problems. Call their friendly team today on 020 3146 2300 or email che-privateenquiries@schoen-clinic.co.uk

Press release: 27/01/2025 One of the world’s most respected paediatricians and neonatologists is joining the London-based team at Schoen Clinic Chelsea  as their new Consultant Paediatrician. Schoen Clinic Chelsea, a leading private mental health and well-being clinic, helps children and adults with a wide range of mental health conditions. Dr Joe Datt, MBBS, FFPM, BSc (Hons), DipM , originally hails from Birmingham and brings more than two decades of expertise in medical research and clinical care. Originally specialising in scientific research and development, including into HIV and AIDS during its very early years while based at the National Institute of Health (NIH) USA, Dr Datt also spent a decade focusing on rare diseases. Dr Joe Datt, Consultant Paediatrician He has worked across the world including the USA, Europe, the Middle East, and Asia Pacific, conducting clinical research but has for the past 17 years worked for the NHS in the UK, providing specialist care to children and newborn babies. Dr Datt has also worked for some of the world’s biggest and most prestigious pharmaceutical companies including AstraZeneca, Johnson and Johnson and Novartis. In addition, Dr Datt holds prominent educational roles, serving as a postgraduate tutor, board of examiner, and educational supervisor accredited by the General Medical Council (GMC). He is recognised as a leader in pharmaceutical medicine and was awarded a Fellowship by the Faculty of Pharmaceutical Medicine of the Royal College of Physicians in the UK last year. On joining Schoen Clinic, he explained his passion for the treatment of children while working closely with their families to help them understand how the family unit plays a major role in the welfare of youngsters. Dr Datt is also especially interested in diet and nutrition in child development and welfare. He said: “I take a holistic approach and firmly believe in preventative medicine. I like to get parents and the whole family unit involved – they all have an integral part to play to help the child thrive and reach their maximum potential.” In the paediatric field, Dr Datt focuses on neurology, rare diseases, asthma, child development, and mental health conditions, including Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD). With awareness of autism and ADHD increasing in understanding year by year, Dr Datt encourages parents and carers to spot the signs in a child early – and that every child can become successful and lead a fulfilling life, whatever the level of their condition is. He said: “It is up to us all to spot the subtle traits that suggest someone has either autism or ADHD – no two children are the same. Every child can reach their full potential.” Dr Datt takes up his new position at Schoen Clinic Chelsea in February. Marco Burman-Fourie, Clinic Director says: “It is a real coup to secure the expertise of Dr Datt to Schoen Clinic. His skill and passion are without question, and his dedication for wanting to help children and young people just shines through. “He will without doubt be a huge asset to patient care at Schoen Clinic Chelsea.” For more information about the work of Schoen Clinic please call 020 3146 2300 or visit its website at https://www.schoen-clinic.co.uk/chelsea ENDS About Schoen Clinic UK Group The Schoen Clinic Group  was founded in 1985 and has since developed into Germany's fifth-largest privately-owned hospital group. It currently treats 300,000+ patients annually at 46 hospitals and clinics in Germany and the UK. The group also includes the leading online telemedicine clinic: MindDoc. Schoen Clinic entered the UK healthcare  market in 2017 providing award-winning, expert-led healthcare super-specialising in certain areas of medicine – now mental health, including dementia care. Media contact Rodney Kumar: PR Manager, WSA Communications E-mail: rodney.kumar@wsacommunications.co.uk Phone: 01908 371177

As Blue Monday rears its head once more, a leading London Psychiatrist says people should use this prompt to take care of their mental health and give their minds a bit of ‘tender loving care.’ That’s the view of Dr Daniel Masud, Consultant Psychiatrist  at Schoen Clinic Chelsea in London. Dr Daniel Masud specialises in the treatment and support of adults dealing with a wide range of mental wellbeing and mental health issues. This year ‘Blue Monday’ falls on 20th January. It was originally coined by a travel company as a marketing tool, labelling it ‘the most depressing day of the year’ – a day where supposedly the weather in the UK is at its worst, people have already broken their New Year resolutions and moods could be at their lowest. It has been picked up annually in a huge way ever since – and Dr Masud has said Blue Monday publicity could work in everyone’s favour by highlighting the pressures people face in modern life, particularly men under 50, one of the highest demographic sectors at risk of suicide. According to official government figures (note 1) in 2022, there were 5,642 suicides registered in England and Wales, with three-quarters being men (74.1%). The second-highest age group of those men were age between 44 and 49-years-old. Dr Masud explained why men aged 44–49 are at higher risk of suicide. He said: “Several complex factors contribute to the increased risk of suicide in men within this age group.” “Men in their mid-to-late 40’s often face significant life pressures including career stagnation, job insecurity, financial strain and the pressures of providing for family. Many may feel they have not achieved the personal or professional goals they had envisioned for themselves. “Divorce and relationship breakdowns are more common in this age group, leading to feelings of loneliness, isolation and a loss of social support. Men are generally less likely to maintain strong social networks compared to women, increasing vulnerability to isolation.” He added: “Men in this age group could also face emerging physical health issues, such as chronic illness or reduced physical fitness, which can impact mental well-being. There may also be undiagnosed or untreated mental health conditions, as men are often less likely to seek help for emotional struggles.” Dr Daniel Masud, Consultant General & Addictions Psychiatrist Dr Masud explained there are still stigmas around mental health, which means men are discouraged from expressing vulnerability, leading to suppressed emotions and reluctance to seek support. Many may feel that discussing mental health challenges is a sign of weakness. He added some men may turn to alcohol or drugs as a way to cope with stress or emotional pain, which can make mental health problems worse and increase impulsivity and risk-taking behaviours. Dr Masud suggested several proactive steps men can take to look after their mental wellbeing: “Men need to open up to friends, family, or mental health professionals, which can ease emotional burdens. It’s important to remember that seeking help is a strength, not a weakness. “They must stay connected. Maintaining relationships with friends and family can provide emotional support. Even small social interactions can make a significant difference. “It is important to manage stress; learning healthy coping strategies such as mindfulness, meditation, or engaging in hobbies, can improve resilience. He added regular exercise, a balanced diet, and adequate sleep have proven benefits for mental wellbeing. Reducing alcohol intake and avoiding drugs is also crucial. And finally they should seek professional help: Dr Masud said consulting a GP or mental health professional when struggling with low mood, anxiety, or overwhelming thoughts is vital. There are many effective treatments available, including therapy and medication. He pointed out family and friends can play a critical role in identifying when someone may be struggling. Warning signs to be mindful of include: Withdrawal from social activities, family, and friends Expressing feelings of hopelessness or being a burden Sudden mood changes - either extreme sadness or calmness after a period of distress Talking about death or suicide, even indirectly, such as: “Everyone would be better off without me” Changes in sleep patterns, appetite or personal hygiene Increased use of alcohol or drugs Loss of interest in hobbies or activities once enjoyed Dr Masud emphasises that while Blue Monday could be a challenge, it also presents an opportunity to check in on ourselves and each other. Taking even small steps towards better mental health can have a lasting impact. He concluded: “If you or someone you know is struggling, please seek support. Help is available.” Schoen Clinic Chelsea, London is a leading private mental health and well-being clinic, helping children and adults with a wide range of mental health conditions. For more information about their work please call 020 3146 2300 or visit their website at https://www.schoen-clinic.co.uk/chelsea ENDS Note 1: Statistics can be found here: https://www.ons.gov.uk/peoplepopulationandcommunity/birthsdeathsandmarriages/deaths/bulletins/suicidesintheunitedkingdom/2022registrations Note 2: High-resolution pictures are available on request. About Schoen Clinic UK Group The Schoen Clinic Group   was founded in 1985 and has since developed into Germany's fifth-largest privately-owned hospital group. It currently treats 300,000+ patients annually at 46 hospitals and clinics in Germany and the UK. The group also includes the leading online telemedicine clinic: MindDoc. Schoen Clinic entered the UK healthcare market   in 2017 providing award-winning, expert-led healthcare super-specialising in certain areas of medicine – now mental health, including dementia care.  About Dr Masud Dr Daniel Masud, BMBS, BMedSci (Hons), MRCPsych is a Consultant General & Addictions Psychiatrist, and ADHD Specialist. He has worked in both outpatient and inpatient settings, as well as specialised services. He honed his skills through training in Nottingham, where he held diverse specialist positions alongside experts in the field, earning an endorsement in Addiction Psychiatry. Throughout his professional journey, he has assumed various senior leadership roles within the NHS and private sector as a Consultant in General Adult and Addiction Psychiatry. Media contact Rodney Kumar: PR Manager, WSA Communications E-mail: rodney.kumar@wsacommunications.co.uk Phone: 01908 371177

A cancer diagnosis can be life-changing. While much of the focus is on physical health and treatment, the emotional and mental challenges are just as significant. Feelings of anxiety, depression, or difficulty adjusting to your new reality can affect your overall wellbeing. Addressing these concerns through mental health therapies is an important step towards improving your emotional resilience and supporting your recovery journey. At Schoen Clinic Chelsea, we take a holistic approach to care, recognising the vital role of mental health in cancer treatment . In this article, we’ll explore some of the types of therapies available to support cancer patients, their benefits, and expert insights from Dr James Woolley, Consultant Psychiatrist at Schoen Clinic Chelsea. If you need specialised mental health support, please don't hesitate to contact us today . The emotional impact of cancer A cancer diagnosis often brings with it a whirlwind of emotions and challenges. “So much of it is about adjusting to the reality of a new, often unexpected situation that people find themselves in, dealing with the uncertainty about how things are going to progress, particularly in the early stages of new diagnosis and treatment,” says Dr Woolley . “And there's so much uncertainty about how well things are going to respond, what things are going to look like in a year, five years, ten years.” From the shock of the initial news to the uncertainty of treatment outcomes, it’s normal to feel overwhelmed. Common emotional struggles for individuals with cancer include: Anxiety:  Worrying about medical appointments, test results, or the future. Depression:  Experiencing sadness, loss of motivation, or difficulty enjoying daily life. Adjustment challenges:  Coping with lifestyle changes, identity shifts, and the reality of living with cancer. These emotional challenges are not uncommon, and seeking mental health support can provide the tools needed to cope with such a difficult time. Expert insights from Dr James Woolley At Schoen Clinic Chelsea, we’re proud to offer expert mental health support to individuals navigating cancer treatment. Dr James Woolley , Consultant Psychiatrist, explains the importance of psychological therapies in managing the emotional impact of cancer. Watch the video: Dr James Woolley on Mental Health Therapies for Cancer Patients In this video, Dr Woolley discusses how therapies like CBT, counselling, and psychiatric support can address anxiety, depression, and other challenges faced by people dealing with a cancer diagnosis. He also highlights practical strategies for building emotional resilience during such a difficult time. Mental health therapies for people with cancer "The vast majority of people needing some additional support when it comes to mental health alongside cancer treatment would be most likely to see psychologists or psychotherapists for talking types of treatment", explains Dr Woolley . However, there are several evidence-based therapies designed to address the unique mental health needs of individuals with cancer . Each approach offers practical and emotional support to help patients navigate their journey. 1. Cognitive Behavioural Therapy (CBT) CBT is a structured , short-term therapy that focuses on identifying and changing negative thought patterns. It can be particularly helpful for individuals with cancer experiencing: Anxiety about treatment outcomes or hospital visits. Panic attacks related to scans or medical appointments. Difficulty managing stress and uncertainty. By learning healthier ways to think and respond to challenges, patients often feel more in control and resilient. 2. Counselling and emotional support Counselling provides a safe and confidential space to explore difficult emotions. A trained therapist can help you process feelings of fear, anger, or sadness, offering support in areas such as: Adjustment:  Coming to terms with a cancer diagnosis and treatment. Grief and loss:  Dealing with changes to your health, relationships, or lifestyle. Self-compassion:  Building emotional resilience and inner strength. 3. Mindfulness-Based Stress Reduction (MBSR) Mindfulness is an effective way to manage stress and improve emotional wellbeing. Through techniques such as meditation, breathing exercises, and relaxation practices, MBSR can help: Reduce stress and anxiety levels. Promote a sense of calm and balance. Improve focus and emotional regulation during treatment. 4. Support groups and shared therapy Group therapy brings together individuals facing similar challenges, creating a sense of community and understanding. It provides: Emotional validation and mutual support. Opportunities to share coping strategies. A safe space to discuss concerns openly. 5. Psychiatric support and medication In some cases, psychiatric care may complement psychological therapies. While medication is not always necessary, it can be helpful for managing severe anxiety or depression. When it comes to the interaction between mental health conditions and treatment for cancer, one area it's important to keep an eye on is when medication is being used for both conditions. Dr James Woolley explains, “There are some rare cases where mental health medication can interact and cause problems with cancer medication. For example, if you're taking tamoxifen for breast cancer, some types of antidepressants can make tamoxifen much less effective. So being aware of that and getting some specialist advice usually makes it fairly straightforward, for example, to switch one antidepressant for another that then isn't going to cause problems with the cancer treatment.” The benefits of mental health support for individuals with cancer Integrating mental health therapies into cancer care has been shown to provide numerous benefits, including: Improved emotional wellbeing:  Reducing feelings of anxiety, sadness, and overwhelm. Enhanced coping skills:  Equipping patients with tools to manage stress and uncertainty. Better treatment adherence:  Addressing mental health challenges makes it easier to follow medical advice and attend appointments. Increased resilience:  Helping patients navigate their journey with strength and optimism. You are not alone At Schoen Clinic Chelsea, we understand the emotional toll that cancer can take. Our team of mental health professionals is here to support you every step of the way, offering personalised therapies tailored to your individual needs. We have a number of Consultant Psychiatrists with specialist expertise in supporting individuals with cancer , as well as a dedicated multidisciplinary team of psychologists, psychotherapists, occupational therapists, and nutritionists. Together, we provide a holistic approach to care, addressing both your mental and physical well-being to help you feel supported throughout your journey. If you or a loved one is experiencing mental health challenges alongside a cancer diagnosis, reach out to our team for compassionate, expert care. Taking care of your mental health is a vital part of your overall well-being and recovery. Contact Schoen Clinic Chelsea by email today to learn more about our services and how we can support you. Alternatively, you can complete our online registration and pre-screening questionnaire to begin private treatment as early as possible.

The festive season, often synonymous with joy and celebration, can be an exceptionally challenging time for those grappling with bereavement and loss. Whether you have experienced a bereavement or are navigating complex emotions due to the loss of a relationship or friendship, this particular time of year (or other significant birthdays or celebrations throughout the year) has a way of amplifying these feelings. Understanding that grief doesn't take a holiday, let's explore ways to cope with the impact during this time of year. The unique challenges of grief during the festive season: Grief, in response to loss, manifests differently in each individual. Whether mourning the passing of a family member, the end of a relationship, or other significant life changes, the holiday season can trigger a range of emotions. Shock, overwhelming sadness, fatigue, anger, guilt and loneliness are common companions during this time. Recognising that there is no "right" way to feel, it's essential to acknowledge and honour your emotions. Navigating the 5 stages of grief Experts often describe grief as a journey through five stages: Denial Anger Depression Bargaining Acceptance. While these stages offer a framework, it's crucial to remember that everyone's experience with grief is unique. Progression through these stages may not follow a linear path, and the intensity of emotions may ebb and flow. Acceptance, the final stage, doesn't imply liking the situation but signifies readiness to move forward. Coping strategies for grieving at Christmastime Recognising the complexity of grief, there are practical strategies to help navigate this challenging time: Seek support:  Share your feelings with friends, family, or professionals who can provide a listening ear. Our mental health specialists  at Schoen Clinic Chelsea  can offer highly specialised bereavement support. Prioritise self-care: Getting enough sleep each night is essential. If sleep is elusive, try to set a specific time to switch off electronics and wind down to bed. If you're really struggling with sleep we have a team of specialists who could help with therapeutic approaches. It's also important to avoid using alcohol or drugs as a way of coping. Explore peer support: Engage with peer support groups where individuals share their experiences, fostering a sense of understanding and connection. We offer a variety of therapy groups throughout the week at Schoen Clinic Chelsea which you may find beneficial. Utilise mental wellbeing resources: Access free mental wellbeing audio guides and resources online. There are a number of apps on the AppStore or Google Play Store to aid in coping with grief and promoting self-care that may also be helpful. Get in touch with our team at Schoen Clinic Chelsea  if you need specialised support regarding loss. 5 tips for navigating grief during the Christmas season As the festive season approaches, considering your plans and envisioning how you'd like to spend this time can offer a sense of grounding. However, there's no one-size-fits-all approach. Feeling pressured to adhere to traditional celebrations isn't necessary. Instead, aim for a Christmas that feels comfortable to you, granting yourself the liberty to adjust traditions or create new ones aligned with your emotional needs. Planning with sensitivity: As the festive season approaches, considering your plans and envisioning how you'd like to spend this time can offer a sense of grounding. However, there's no one-size-fits-all approach. Feeling pressured to adhere to traditional celebrations isn't necessary. Instead, aim for a Christmas that feels comfortable to you, granting yourself the liberty to adjust traditions or create new ones aligned with your emotional needs. Managing emotional energy: Grief encompasses various emotions, from profound sadness to fleeting moments of joy. Understand that these emotions consume energy. Allow yourself breaks amidst the hustle, whether it's a solitary walk, quiet moments with a cup of tea, or personal reflections through journaling. Try to avoid overextending yourself and refrain from feeling guilty about things you think you should be doing. Recognise that it's okay not to be okay during this period. Open communication and setting boundaries: Engaging in open conversations with loved ones about your feelings and plans for the holidays can foster a supportive environment. Sharing your wishes and boundaries allows others to offer sensitive support tailored to your grief. Adapting traditions: Many holiday traditions may hold memories intertwined with the person you're grieving. While some might feel too painful to continue, exploring ways to adapt or create new traditions can be a healing process. Consider starting fresh traditions like crafting a memory ornament, lighting a candle in their honour or making a donation to a cherished charity they supported. Coping with the first Christmas after loss: Your first Christmas or significant date like a birthday or anniversary following a loss can be particularly challenging. Unpredictable emotions and a mix of old memories and new realities may surface. Grant yourself the grace of taking each day as it comes. Understand that it's okay not to have all the answers or to feel differently each day. Allow yourself the freedom to prioritise self-care and put your needs first during this time. Guidance moving forward As you navigate grief during Christmas, remember to set realistic targets, channel energy into positive endeavours, and avoid relying on unhealthy coping mechanisms like alcohol or substance use. Most importantly, understand that you are not alone—many individuals experience grief during the holiday season, and support is available. By acknowledging your emotions, seeking support, and embracing self-care, you can find a path through grief during the holidays. While the journey may be challenging, it's an opportunity for personal growth, resilience, and finding light even in the midst of loss. Author information This article was developed with and reviewed by Dr Sumi Ratnam, Consultant Forensic Psychiatrist at Schoen Clinic Chelsea on 12th December 2023. With nearly 30 years of experience, Dr Ratnam specialises in providing expert care to adults with mental health conditions. She has a particular interest in women's mental health but also offers specialised mental health support and treatment for men. Reviewed 12th December 2024. Next review date: 12th December 2025

Supporting mental health at work for a healthier workplace environment Mental health in the workplace is more than just a trendy topic. It's an essential focus for ensuring employee wellbeing, productivity, and job satisfaction. With World Mental Health Day 2024 focusing on workplace mental health, there's no better time to shine a light on the importance of addressing mental wellbeing at work for individuals, organisations, and communities. Acknowledging workplace mental health concerns such as workplace burnout, work stress, and mental exhaustion can lead to healthier employees and more successful businesses. The importance of workplace mental health As people spend a significant portion of their lives at work, building a supportive mental health environment is essential. Employee mental wellbeing impacts not only the individual but also the overall organisation's performance. Poor mental health can result in decreased productivity, absenteeism, and higher turnover rates. Employers need to create comprehensive workplace mental health solutions that reduce work-related stress, prevent workplace burnout, and foster an inclusive work culture. Mental health support in the workplace can be offered through employee assistance programmes and workplace mental health initiatives designed to ensure employees feel supported in managing their mental health challenges. Common mental health issues in the workplace Workplaces can be stressful environments and without proper support, mental health issues can arise. Some of the most common concerns include: Workplace burnout Workplace burnout is a growing issue affecting employees across industries. Symptoms include emotional exhaustion, a lack of motivation, and reduced professional efficacy. Addressing burnout early through mental health initiatives can prevent long-term challenges. At Schoen Clinic Chelsea, we offer private burnout treatment in London , where tailored therapeutic interventions can help individuals recover from severe burnout symptoms. Work stress Work stress is a major contributor to mental health issues. Whether it's tight deadlines, high workloads or lack of support, chronic stress can lead to more serious mental health problems like anxiety and depression. Depression and anxiety Depression and anxiety are common mental health disorders that are often exacerbated by workplace stress. Left untreated, they can significantly impact an individual's ability to perform their job. If you're struggling with anxiety or depression, it's important to seek help. Employer responsibilities: promoting mental health awareness Creating a mentally healthy workplace is a shared responsibility, with employers playing a pivotal role. Employers need to develop and implement mental health at work policies that promote an environment of support and understanding. Some ways to promote mental health awareness in the workplace include: Mental health training for management : Equip leaders with the skills to recognise and respond to mental health issues among employees. Mental health days : Encourage employees to take days off when they need to focus on their mental wellbeing. Employee assistance programmes : Offer confidential counselling services and mental health support for those who need it. Inclusive work environments : Ensure your workplace values diversity and inclusion , nurturing a culture of openness and acceptance. By creating a workplace mental health culture, employees feel safe to discuss their mental health challenges without fear of stigma or discrimination. Effective workplace mental health solutions Promoting mental health in the workplace and providing mental health programmes benefits not only employees but also the organisation as a whole. By prioritising mental health, businesses can create a more engaged, productive, and loyal workforce. Employee Assistance Programmes (EAPs) Implementing an EAP is one of the most effective ways to offer mental health support. EAPs provide employees with access to counselling and mental health resources that can help them manage both personal and professional challenges. Mental health training for staff Training staff to be aware of mental health issues is critical. It helps to build empathy, reduce stigma and enables the workforce to support one another. Training can include recognising the signs of burnout, understanding the impact of mental exhaustion, and learning how to support colleagues experiencing mental health challenges. Stress management and wellbeing programmes A stress management programme can greatly reduce the impact of workplace stress. Teaching employees coping mechanisms and offering access to mental health days can improve their ability to manage stress at work. At Schoen Clinic, we provide expert stress management therapies, combining evidence-based approaches such as cognitive behavioural therapy to ensure employees can regain control over their mental health. The benefits of addressing workplace mental health There are numerous advantages to focusing on mental health support in the workplace: Improved employee engagement : Happier, healthier employees are more likely to be engaged and productive. Reduced absenteeism : By addressing mental health concerns early on, employers can reduce the number of sick days taken by employees. Lower staff turnover : Employees who feel supported are less likely to leave, reducing recruitment and training costs for the company. Better team dynamics : A workplace that values mental health encourages collaboration and teamwork, improving overall workplace culture. Seeking professional help: workplace mental health treatment at Schoen Clinic Chelsea If you're struggling with workplace burnout, work stress, or mental health issues related to work, seeking professional help can be a vital step towards recovery. At Schoen Clinic Chelsea, we offer tailored private burnout treatment and stress management programmes designed to help individuals regain their mental wellbeing. Our expert team provides swift access to treatment, and you can complete our Online Registration Form & Screening Questionnaire to access private care in as little as 24 hours.