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Schoen Clinic UK has proudly picked up the award for the 2020 Private Hospital Group of the Year at the annual LaingBuisson Awards. The Group's latest prestigious accolade follows suit with taking the 2019 Hospital Of The Year award for Schoen Clinic's specialised Orthopaedic & Spinal Hospital in London. The award was given during the virtual ceremony, and celebrates 'excellence in the provision of acute or mental health services with a focus on innovation and differentiation as a result of an individual hospital initiative or investment'.  “To win this award at the best of times is an accolade, but to do so in reflection of such a challenging year for the whole healthcare profession, is a staggering achievement”, says Andy Davey, UK Managing Director.  “I'm so proud that we've been recognised again for excelling in our field, and for edging ahead of our peers and competitors. For this, we have our colleagues to thank. Their dedication and enthusiasm across the Group – to our patients, to each other, and to our business – is what stands us apart. It is a privilege to work with such an engaged and committed group of colleagues.” Schoen Clinic UK currently comprises 4 facilities – Schoen Clinic Orthopaedic & Spinal Hospital London, Schoen Clinic Day Centre for Mental Health Chelsea (treating anxiety, mood and eating disorders), Schoen Clinic Newbridge (treating children and young people with eating disorders) and Schoen Clinic York (treating adults with eating disorders). The Group's ethos is grounded firmly in the belief of finding the very best consultants and medical colleagues, coupled with renowned facilities, to deliver high-quality, specialised care with a relentless focus on clinical outcome excellence. Schoen Clinic UK pipped most of the UK’s leading private healthcare providers in the category to the post, which included a mixture of not-for-profit, privately owned and publicly listed organisations. For press enquiries or further information, please contact our Press Office at ukmarketing@schoen-clinic.co.uk

The wintertime is usually seen as a season for festivities and celebrations, filled with parties and socialising, as people celebrate the holidays and the end of another year. However, as the days grow shorter and temperatures continually drop, many people often find themselves grappling with feelings of loneliness, anxiety or depression . The prospect of darker days can feel daunting and the change of season can have a direct effect on people’s wellbeing and mood. 1   This article takes a deeper look into the unique mental health challenges that come with the season and how to navigate them. Seasonal Affective Disorder (SAD) Seasonal Affective Disorder (SAD) , sometimes referred to as ‘winter blues’, is a type of depression that occurs repeatedly at specific times of the year. Although some can experience it in summer, it typically occurs during autumn and winter when the days are shorter. 2   It is common to be affected by the changing seasons. Different weather and temperatures can influence mood, energy, sleep, and comfort. It's important to notice if these feelings interfere with your daily life. If they happen at the same time each year, it could be a sign of SAD. The symptoms of SAD can vary from person to person, depending on severity but some of the most common symptoms to look out for include: A lack of energy Difficulty concentrating Not wanting to see people Feeling sad, low, tearful, guilty or hopeless Feeling anxious, angry and agitated Being more prone to physical health problems, such as colds, infections or other illnesses Sleeping too much, or difficulty waking up (common with SAD in winter) Changes in your appetite, for example feeling hungrier or not wanting to eat Suicidal feelings. In the UK around 3 in every 100 people have significant SAD each year, and whilst the exact cause of SAD is unknown, it is thought that reduced exposure to sunlight may be the primary cause. Doomscrolling One thing that can exacerbate SAD is the constant exposure to negative information online, which can also be referred to as ‘doomscrolling’. Doomscrolling describes when people mindlessly scroll through negative news articles, social media posts, or other content-sharing platforms. 3  Research has shown that October and December are the months with the most social media traffic in the UK. 4 The common signs include: Experiencing increased feelings of anxiety or sadness after prolonged social media use Difficulty sleeping due to nighttime scrolling Compulsion to check negative news updates frequently Over time, doomscrolling becomes a self-reinforcing cycle that is easy to fall into. The more news you look for, the more anxious you become. And the more anxious you feel, the more you search for information to feel in control. Limiting screen time at key points of the day such as just before bed, can go a long way to stop the doomscrolling cycle. Parents should be particularly mindful of their children’s screen time during winter months. Excessive social media use can negatively impact concentration, sleep patterns, mental health and overall wellbeing. Setting healthy boundaries  around device usage and screen time limits, encouraging children to be offline. Socialising in person and getting some fresh air can help boost children’s moods during the winter. Financial Stress While the holiday and winter period can bring great joy for some, they can also bring a great deal of additional financial pressures that can increase mental health challenges. Many may struggle with juggling higher utility bills due to increased heating needs, holiday spending on presents and social events, as well as regular monthly expenses, further intensifying any previous financial stress. This stress can increase other mental health challenges such as anxiety and depression. It can lead to feelings of guilt or frustration at not being able to achieve the unrealistic expectations placed upon us during this season. Establishing healthy boundaries around spending, setting realistic expectations, and practicing self-compassion can help mitigate these pressures and maintain mental well-being during a challenging time. Social Isolation It’s normal to feel isolated during the winter months. As the weather gets colder, socialising can become increasingly difficult and less appealing. This is particularly true for older adults, those who live alone, or those with mobility issues who may find it much more taxing to get out during winter. And even during the festive season where there can be an abundance of events and opportunities to be social, what happens when the fun stops? Isolation is a key factor for depression and can often lead people into negative habits such as doomscrolling, as people may try to substitute the sense of connection that social media can bring, for real-life human connection. An effort which often brings an increased sense of isolation and anxiety. Building Connection and Combating Isolation To address feelings of isolation, small but intentional efforts can make a big difference. Reaching out to loved ones through phone calls, video chats, or even letters can foster a sense of connection, especially when in-person meetups are difficult. Participating in community events or joining groups focused on shared interests can also create meaningful connections. For those feeling overwhelmed, mindfulness practices or setting boundaries around social media use can help reduce anxiety and promote emotional balance. Engaging in volunteer opportunities, particularly during the festive season, can also provide a sense of purpose and connection while helping others. Coping Strategies To try and navigate the complex mental health challenges that accompany this season, consider implementing the following coping strategies: Limit doomscrolling and social media use : Set specific times for checking news and social media, making sure to avoid these activities before bedtime. Maintain a regular sleep schedule and daily routine : Stick to a regular sleep schedule, limit caffeine, and avoid bright lights before bed to regulate your body's internal clock. Stay connected : Although in-person meetings may not always be possible, staying in touch with family and friends through video chats and texts is key to fighting loneliness. Maintaining social connections and support networks is crucial during this season. Take care of your physical health : Taking care of your physical health can improve your emotional well-being, as exercise boosts dopamine, a hormone that enhances mood. A daily walk can provide both exercise and exposure to natural light. Seek professional help : If you or a loved one suspect that you may have SAD, don’t hesitate to reach out to a mental health professional to seek the right treatment for you. At Schoen Clinic Chelsea  we are committed to providing specialised, evidence-based treatment approaches to support individuals coping with winter mental health challenges. "Winter can be a challenging time for many, with shorter days and colder weather affecting our mood and habits in ways we don’t always realise. Being aware of Seasonal Affective Disorder (SAD) and recognising its signs is the first step towards managing it effectively. This season can also amplify unhelpful behaviours like doomscrolling , which can trap us in cycles of negativity. Reaching out to a professional for support, staying connected with loved ones, and building awareness of your mental health are all crucial steps to navigating these difficulties and finding balance during the winter months."  — Helen, Senior Consultant Psychologist, Psychotherapist & Family Practitioner at Schoen Clinic Chelsea While winter presents unique mental health risks, understanding these challenges and implementing effective coping strategies can help maintain wellbeing during the colder months. The combination of shorter days, financial pressures, and increased isolation can create a perfect storm for mental health challenges. Ultimately, by prioritising your mental health and being proactive, it's possible to not just survive but thrive during the winter season. References 1 What is seasonal affective disorder (SAD)? - Mind 2 https://www.rcpsych.ac.uk/mental-health/mental-illnesses-and-mental-health-problems/seasonal-affective-disorder-(sad) 3 Doomscrolling: Impacts on Mental Health, How to Stop 4 Social Media's busiest month of the year? December - The Next Web

What is Seasonal Affective Disorder (SAD)? Seasonal Affective Disorder (SAD), also known as seasonal depression or winter depression, is a type of depression that occurs at certain times of the year, usually in the fall and winter months. This condition is more than just the " winter blues "; it is a recognised mental health disorder that can significantly impact your mood, energy levels, and overall wellbeing. Common symptoms of Seasonal Affective Disorder (SAD) SAD symptoms can vary from mild to severe and often include: Persistent low mood and feelings of sadness Loss of interest in activities once enjoyed Fatigue and low energy despite adequate sleep Difficulty concentrating and making decisions Changes in appetite, often craving carbohydrates Weight gain Sleep disturbances, including oversleeping If you notice these symptoms during the shorter days of the year, you may be experiencing Seasonal Affective Disorder. What causes Seasonal Affective Disorder? The exact causes of SAD are not fully understood, but several factors may contribute, including: Reduced daylight exposure: The lack of sunlight during autumn and winter can disrupt your body’s internal clock, known as the circadian rhythm, leading to feelings of depression. Biochemical imbalances: Changes in sunlight can affect serotonin and melatonin levels, which influence mood and sleep patterns. Genetics and family history: A family history of depression or other mental health disorders can increase the risk of SAD. Effective treatment options for Seasonal Affective Disorder Managing SAD often involves a combination of self-care strategies and professional treatments. Here are some of the most effective options : 1. Light therapy for SAD Light therapy is one of the most recommended treatments for SAD . It involves using a specially designed light therapy lamp that mimics natural sunlight. Sitting in front of this light for 20-30 minutes each morning can help improve mood and energy levels. 2. Cognitive Behavioural Therapy (CBT) CBT is a type of therapy that helps individuals manage negative thoughts and behaviours associated with SAD. It is highly effective and can be tailored to address the specific challenges of seasonal depression. 3. Medication For some, antidepressant medications may be recommended to help balance the brain chemicals affected by SAD. Selective serotonin reuptake inhibitors (SSRIs) are commonly prescribed. 4. Lifestyle Changes Simple lifestyle changes can also make a significant difference in managing SAD: Exercise regularly: Physical activity can boost your mood and energy levels. Spend time outdoors: Even on cloudy days, outdoor light can help regulate your mood. Maintain a healthy diet: A balanced diet can improve overall mental health and energy levels. SAD treatment in London: How Schoen Clinic Chelsea can help If you’re struggling with Seasonal Affective Disorder, seeking professional help is a crucial step towards managing your symptoms. Schoen Clinic Chelsea offers expert mental health services, including therapy, medication management, and personalised treatment plans tailored to your needs. Our experienced clinicians specialise in diagnosing and treating SAD, providing compassionate care in a private, supportive environment. FAQs About Seasonal Affective Disorder (SAD) 1. What is the best treatment for Seasonal Affective Disorder? The best treatment varies depending on the individual, but common approaches include light therapy, CBT, medication, and lifestyle adjustments. Find some helpful tips to help yourself with the winter blues here. 2. Can SAD occur in the summer? Yes, although rare, some individuals experience SAD during the summer months, known as summer depression. 3. When should I seek help for SAD? If your symptoms affect your daily life, relationships, or work, seeking professional help is important. 4. How is SAD diagnosed? Diagnosis typically involves a clinical evaluation of symptoms and patterns and an assessment of your mental health history. Contact Schoen Clinic Chelsea today If you or a loved one is struggling with Seasonal Affective Disorder, contact Schoen Clinic Chelsea today to book an appointment. Our team is here to help you find relief and guide you towards a healthier, brighter future.

World Mental Health Day on 10th October, shows how 2021 mental health struggles have increased in young people following the pandemic. One of Schoen Clinic UK’s leading Consultant Psychiatrists Dr James Woolley , highlights the signs of poor post-pandemic mental health in young people to look out for, as well as how to address the problem without alienating sufferers further. Following the last year and a half of lockdowns, the UK government has released research suggesting young people’s mental health and wellbeing has been substantially impacted due to and during the pandemic . Data released by the Royal College of Psychiatrists shows that 28% more children and young people (that’s over 80,000) were referred to mental health services between April and December 2020 than in 2019 and that the number of treatment sessions given to them was up by a fifth in 2020, compared to the previous year. Schoen Clinic Chelsea mental health and wellbeing clinic treats children, teens and adults with mental health conditions, including eating disorders. With expertise and training in treating anxiety, depression, psychosis and bipolar disorder (amongst other conditions), Consultant Psychiatrist Dr James Woolley addresses the effects a year and a half of disrupted routines and lockdowns may have had on young people’s mental health , particularly as some settle into a new academic year, whether at school, college or university. In honour of World Mental Health Day, organised by the Mental Health Foundation , Dr Woolley shares his insights on how to spot signs of declining mental health as well as what parents and carers can do to help those in need. 1. What were the main mental strains the pandemic posed on young people? There are a wide range of ways in which the pandemic has had a clear impact on young people, ranging from disrupting social networks and development, family relationships and educational challenges along with threat to long-held goals. For some, this was most apparent earlier on in initial lockdowns, but for many was a much more delayed effect – especially noticeable in early 2021 and continuing throughout this year – and has shown itself in different ways throughout the various stages of lockdown easing and the attempts to resume normal activities. It's important to bear in mind that different individuals are experiencing this at different speeds, so it's difficult to generalise about it because "young people" are all different. Individual responses are much more important and can be quite variable.    2. How might this affect how students feel about going back into education? At the moment, some of the earlier, more depressive, reactions are giving way to anxiety around restarting old activities (especially educational and social). Some are fine and looking forward to it, whereas others are viewing it with apprehension. There is considerable uncertainty even once schooling gets back underway as, although there is not the large-scale disruption apparent before the summer, Covid infection rates remain high and increasing, and many are currently aware of friends or teachers who continue to frequently test positive. This means the risk of reverting to homeschooling is still there, which is perhaps not so apparent in media coverage at the moment. The risk of disrupted education remains significant despite the best efforts of educational institutions at the moment. 3. What signs do you think parents/ carers should look out for if they're worried about a young person’s mental health? Changes in usual personality remains key, they clearly can be difficult to spot, especially if this involves withdrawal from social contact and isolation. Disturbed sleep patterns, changed appetite and especially changes in social relationships maybe early warning signs, though can be concealed until quite advanced. 4. What is the best way for parents/ carers to speak to young people about their mental health? Trying to maintain open communication remains just as important in a pandemic phase as at other times. Speaking in non-stigmatising language, normalising different people’s experiences and how encountering symptoms of depression or anxiety can be quite normal in these sorts of circumstances are all key. Finding opportunities to also describe how people can often go through difficult patches, but recover and regain their momentum, can be very useful in maintaining optimism and encouraging people to ask for help sooner. If there is a feeling that nothing can be done, or little can change, then why even ask for help?! Just having a conversation about how these sorts of experiences can be quite normal is a significant benefit in itself and, in many cases, may be all that is needed to reduce any sense of isolation and stigma and for a young person to feel there is support around if they need it. 5. When should they seek the help of a professional such as yourself? Speaking with friends, lecturers, teachers, parents etc. is usually the most helpful first step. Beyond this, there may be counsellors at school, college or university linked with community groups, and within the health service - the first port of call will be your GP. Many GP surgeries have counsellors linked with them where it is possible to arrange some sessions directly. Many areas also have open-access NHS psychological therapy services (sometimes called IAPT teams), many of which accept self-referrals and can deliver psychological support via phone and video consultations. At Schoen Clinic Chelsea , we have a range of therapists who can help on an individual basis, and for even more comprehensive and structured treatment there is a varied programme of group therapy for adults and a specialised private CAMHS therapy and support . This is sometimes an even more powerful way to reduce isolation and stigma in mental health difficulties and engage in treatment with the additional support of others going through similar challenges.

The UK and the rest of the world haven’t experienced circumstances such as those caused by the Coronavirus in living memory. When some people think of the impact of the pandemic, they do so in terms of the physical and economic effects, rules and regulations, and the death toll, with less attention paid to mental health and Covid-19. Worry, Anxiety, and Loneliness In June 2020, the Office for National Statistics reported that 69% of adults in the UK said they were somewhat or very worried about the effect of the Coronavirus on their lives. Additionally, 63% of those surveyed said they were worried about the future, 56% said they felt anxious or stressed, and 49% said they felt bored. Since then, the feelings of at least some adults in the UK have changed somewhat. In February 2021, a year after the coronavirus reached the UK, the Mental Health Foundation reported that pandemic-related anxiety had decreased to 42%. Feelings of loneliness, however, had increased from 10% of people surveyed in March 2020 to 26% of respondents in February this year. The number of adults who said they were coping well with mental health and Covid-19 decreased from 73% in April 2020 to 64% in February. The percentage of people who felt hopeless about the pandemic (18%) did not change between March 2020 and February 2021, while the number of adults who said they had experienced suicidal thoughts and feelings rose from 8% in April 2020 to 13% in February this year. Factors Influencing Mental Health Writing for the Health Foundation, Louise Marshall, Jo Bibby, and Isabel Abbs examined several of the drivers in the matter of mental health and Covid-19 . The most significant of those that led to deteriorating mental health include: Social isolation – Although the proportion of people in the UK (5%) who reported feeling lonely often or always during the pandemic was similar to pre-pandemic levels. However, people with poor health, those who rent their homes and working-age adults who live alone were among the groups who have been disproportionately affected by social isolation. Financial and job losses – According to the Mental Health Foundation, more than 33% of people in full-time employment were worried about losing their job, while almost 50% said they were concerned about not having enough food. Housing insecurity and quality – The foundation found that people who rent their homes experienced a greater impact on their finances during the pandemic than people who own their homes. The financial impact had the knock-on effect of increasing renters’ worries about housing security. Some factors that determine housing quality, such as access to personal or outdoor space, also impacted mental health. For example, 12% of British households don’t have access to a shared or private garden. "As we emerge from lockdowns, we are supporting many patients struggling with anxiety and mood problems. It can be anything including reintegrating socially or adapting to travel and work environments which have changed substantially during the pandemic . We are also seeing many patients whose access to their usual mental healthcare has been disrupted and who are wanting to regain control and direction in their lives as the country opens up." Dr James Woolley, Consultant Psychiatrist, Schoen Clinic Chelsea . Help is Available In June 2021, the Office for National Statistics reported that more adults in the UK are feeling positive about personal well-being, and that 95% of adults had positive sentiments about the Covid-19 vaccine. Even so, the pandemic continues to rage on – and it continues to affect mental health and well-being. If you, your family, or your friends are struggling with mental health problems, get in touch with our team, call 0203 146 2300 or email che-privateenquiries@schoen-clinic.co.uk . Schoen Clinic Chelsea offers specialised treatment for mental health conditions including one-to-one appointments with clinical experts and specialised day treatment programmes for adults . *This piece was kindly reviewed by Dr James Woolley, Consultant Psychiatrist at Schoen Clinic Chelsea.

Groundbreaking study reveals poor sleep quality may advance brain ageing by up to 2.6 years, highlighting the critical importance of sleep medicine in mental health care Author: Dr James Woolley , Consultant Psychiatrist at Schoen Clinic Chelsea A major new study published in Neurology recently has revealed that adults with sleep disorders may experience accelerated brain ageing, with poor sleep quality potentially advancing brain age by nearly three years. The research underscores the vital connection between sleep health and cognitive wellbeing, emphasising why sleep disorders require urgent clinical attention.   How Poor Sleep Ages the Brain The comprehensive study, led by researchers at Yale School of Medicine and published in June 2025, analysed brain scans and sleep data from over 35,000 adults aged 40-70. Using advanced AI algorithms, scientists compared participants' actual brain age with their chronological age, revealing striking differences based on sleep quality.   Key findings include: Adults with poor sleep quality showed brain ageing acceleration of 2.6 years on average Those with sleep apnea demonstrated 1.8 years of additional brain ageing Insomnia sufferers showed 1.4 years of accelerated cognitive ageing The effects were most pronounced in adults over 50   Sleep Apnoea and Its Impact on Brain Health   Sleep apnea, affecting an estimated 8 million adults in the UK, emerged as a particular concern in the research. This condition, characterised by repeated breathing interruptions during sleep, has long been linked to cardiovascular problems, but the new study reveals its profound impact on brain health.   Dr Rebecca Chen, lead researcher, explained: "We found that untreated sleep apnea doesn't just affect daytime alertness – it's literally ageing the brain faster than normal. The good news is that with proper treatment, we can potentially slow or even reverse some of these effects."   Sleep and Mental Health: A Two-Way Street   The implications for mental health are significant. Sleep disorders and psychiatric conditions often occur together, creating a cycle where poor sleep worsens mental health symptoms, which in turn disrupts sleep further. The new research suggests this relationship may be even more critical than previously understood.   Common sleep-mental health connections include: Depression and insomnia – affecting 75% of people with depression Anxiety and sleep fragmentation – causing hypervigilance and racing thoughts PTSD and nightmares – disrupting restorative sleep cycles Bipolar disorder and circadian rhythm disruption – affecting mood regulation   Why We’re Sleeping Worse Than Ever Contemporary life presents unprecedented challenges to healthy sleep patterns. The rise of digital devices, shift work, and chronic stress has created what sleep specialists term a "sleep recession" across developed nations.   Factors contributing to poor sleep include: Blue light exposure from screens disrupting melatonin production Work-life boundary blur with 24/7 connectivity expectations Urban noise pollution affecting sleep quality Caffeine overconsumption – average UK adult consumes 95mg daily Irregular schedules disrupting natural circadian rhythms   Evidence-Based Treatments for Sleep Disorders   The encouraging news is that sleep disorders are highly treatable, and improvements can be seen relatively quickly. Modern sleep medicine offers various evidence-based interventions that can restore healthy sleep patterns and potentially slow brain ageing.   Effective treatments include:   Cognitive Behavioural Therapy for Insomnia (CBT-I) This structured program helps adults identify and change thoughts and behaviours that interfere with sleep. Research shows CBT-I is as effective as sleeping medications but with longer-lasting benefits and no side effects.   Sleep Hygiene Optimisation Simple but powerful changes to sleep environment and habits can dramatically improve sleep quality: Maintaining consistent sleep-wake times Creating cool, dark, quiet sleep environments Limiting screen time before bed Regular exercise (but not close to bedtime)   Medical Interventions For conditions like sleep apnoea, medical treatments such as CPAP therapy can be life-changing. The study found that adults who received treatment for sleep apnea showed slower brain ageing compared to those who remained untreated.   The Economic Impact Poor sleep doesn't just affect individual health – it has significant economic implications. Recent research estimates that sleep disorders cost the UK economy £40 billion annually through lost productivity, accidents, and healthcare costs/   For employers, addressing sleep health among staff can yield substantial returns through: Reduced absenteeism Improved cognitive performance Lower healthcare costs Enhanced workplace safety   Warning Signs of Common Sleep Disorders Many adults live with undiagnosed sleep disorders, often attributing symptoms to stress or aging. Key warning signs include:   For Sleep Apnea: Loud snoring with breathing pauses Excessive daytime sleepiness Morning headaches Difficulty concentrating   For Insomnia: Difficulty falling asleep (taking >30 minutes) Frequent night wakings Early morning awakening Feeling unrefreshed despite adequate sleep time   Integrating Sleep into Mental Health Care   The new research emphasises that sleep health should be considered as important as diet and exercise in maintaining cognitive function and mental wellbeing. For healthcare providers, this means integrating sleep assessment into routine mental health evaluations .   Clinical implications include: Screening all mental health patients for sleep disorders Coordinating treatment between sleep specialists and mental health professionals Recognising sleep improvement as a pathway to better mental health outcomes Educating patients about the sleep-brain health connection   Can Brain Ageing Be Reversed?   Perhaps most importantly, the research suggests that brain ageing effects from poor sleep may be reversible. Adults who improved their sleep quality showed slower brain ageing in follow-up scans, indicating that it's never too late to prioritise sleep health   We're seeing remarkable improvements in our patients when we address sleep disorders alongside traditional mental health treatment . Better sleep often unlocks progress that seemed impossible before.   Next Steps: When to Seek Sleep Support   For adults concerned about their sleep health, the first step is a comprehensive assessment. Modern sleep medicine can identify specific disorders and create personalised treatment plans that address both sleep and mental health needs.   Key Statistics: Poor sleep quality accelerates brain ageing by 2.6 years 8 million UK adults have sleep apnoea, with 6.5 million undiagnosed 75% of people with depression experience insomnia Sleep disorders cost UK economy £40 billion annually Treatment can potentially reverse brain ageing effects   References   1. Cavaillès, C., et al. (2024). Association of Self-Reported Sleep Characteristics With Accelerated Brain Aging in Midlife. Neurology . https://www.neurology.org/doi/10.1212/WNL.0000000000209988   2. American Academy of Neurology. (2024). Could poor sleep in middle age speed up brain aging? Science Daily . https://www.sciencedaily.com/releases/2024/10/241023171543.htm   3. Hopkins Medicine. (2024). Depression and Sleep: Understanding the Connection. https://www.hopkinsmedicine.org/health/wellness-and-prevention/depression-and-sleep-understanding-the-connection   4. Nyxoah. (2025). Wake Up to Sleep Apnoea: Eight million in the UK are affected, yet 6.5 million remain undiagnosed. Health Tech Digital . https://www.healthtechdigital.com/wake-up-to-sleep-apnoea-eight-million-in-the-uk-are-affected-yet-6-5-million-remain-undiagnosed/   5. University College London. (2024). UK Faces Economic Drain from Sleep-Related Productivity Losses. Sleep Review Magazine . https://sleepreviewmag.com/sleep-health/demographics/career/uk-faces-economic-drain-sleep-related-productivity-losses/ Dr James Woolley, Consultant Psychiatrist at Schoen Clinic Chelsea About the author: Dr Woolley Dr James Woolley  is a highly experienced Consultant Psychiatrist at Schoen Clinic Chelsea, with particular expertise in treating mental health conditions that overlap with physical illness. Trained at the Maudsley Hospital and Institute of Psychiatry, he combines evidence-based medication with psychological therapies such as CBT. Dr Woolley also holds Fellowships with both the Royal College of Psychiatrists and the Royal College of Physicians, and has published widely in leading scientific journals.

Schoen Clinic UK Group are delighted to announce this appointment which will strengthen and enhance our group governance structures, improve oversight and visibility of all clinical and medical outcome data and ensure compliance and regulatory requirements are consistently met. Dr Woolley was one of the founding clinicians at Schoen Clinic Chelsea and has been instrumental in driving their quality agenda as well as being influential in setting growth aspirations. Dr Woolley is dual-qualified in general medicine and Psychiatry, training in London at the Maudsley Hospital. He has been a Consultant Psychiatrist since 2007, specialising in psychosis and anxiety and mood disorders alongside liaison psychiatry at a variety of London teaching hospitals. In addition to 15+ years of NHS Consultant experience, he has extensive knowledge of the private healthcare market having worked with the largest UK private mental healthcare provider for over a decade. Dr Woolley most recently worked at the Royal Brompton and Royal Marsden Hospitals, running their psychiatry service and is increasing his commitment to Schoen Clinic during an exciting period of growth. Andy Davey, UK Managing Director  says “This appointment is a significant one for us, as specialisation, patient safety, clinical governance and quality outcomes for our patients are of paramount importance. Dr Woolley strives for exceptional standards in the delivery of healthcare and will be leading on the next stage of our quality agenda.” Dr Woolley will remain treating patients and involved in the medical leadership of Schoen Clinic Chelsea, simultaneously driving clinical, quality and governance standards at all Schoen Clinic UK sites. --ENDS-- For specific comment or further information, please email our Press Office at  ukmarketing@schoen-clinic.co.uk

Obsessive Compulsive Disorder or OCD, is a common mental health condition. It's characterised by recurring, unwanted thoughts and behaviours. These thoughts, known as obsessions, can cause significant distress. They often lead to compulsive behaviours, actions performed to alleviate the anxiety caused by the obsessions. But OCD is more than just a desire for cleanliness or order. It's a complex mental health disorder that can significantly impact a person's daily life and overall well-being. In this article, we'll delve into the symptoms of OCD . We'll explore not just the mental, but also the physical effects of this disorder too. We'll also discuss the various treatment options available. Our aim is to provide a comprehensive guide for those seeking to understand this often misunderstood condition. Whether you're seeking information for yourself or a loved one, this article will provide valuable insights into the world of OCD . Understanding OCD and its symptoms OCD is a chronic disorder that affects both adults and children. It's characterised by two main components: obsessions and compulsions. Obsessions are unwanted, intrusive thoughts, urges, or images. They trigger intensely distressing feelings. Compulsions, on the other hand, are behaviours an individual feels driven to perform in response to an obsession. The symptoms of OCD can vary greatly from person to person. They can also change in intensity over time. Some common obsessions and compulsions include: Fear of contamination or dirt Need for symmetry or exactness Excessive cleaning or handwashing Ordering and arranging things in a particular way What are obsessions? Obsessions are recurring and persistent thoughts that cause anxiety or distress. They're not simply excessive worries about real-life problems. These thoughts are often intrusive and unwanted. They can be difficult to control or dismiss. Some common obsessions include: Fear of germs or contamination Unwanted thoughts about harm or danger Intrusive sexually explicit or violent thoughts What are compulsions? Compulsions are repetitive behaviours or mental acts. They're performed in response to an obsession. The aim of these behaviours is to prevent or reduce distress. However, they're often not connected in a realistic way to the issue they're meant to address. Common compulsions include: Excessive cleaning or handwashing Arranging items in a specific manner Repeatedly checking things, such as locks or appliances The physical effects of OCD OCD is not just a mental health disorder. It can also have physical effects on the body. These effects can be a direct result of the symptoms or a side effect of the stress caused by the disorder. Common physical effects of OCD include: Increased stress levels Fatigue Sleep disturbances Increased risk of other mental health conditions How OCD can impact sleep and energy OCD can significantly impact a person's sleep. Intrusive thoughts or night-time rituals can make it difficult to fall asleep or stay asleep. This can lead to fatigue and decreased energy levels. The lack of sleep can also exacerbate OCD symptoms. It can make it harder to manage obsessions and compulsions. This creates a vicious cycle that can be difficult to break. The stress connection: understanding OCD and its toll on the body The constant stress of dealing with OCD can take a toll on the body. It can lead to physical symptoms such as headaches, muscle tension, and digestive problems. Chronic stress can also weaken the immune system. This makes individuals with OCD more susceptible to illnesses and infections. It's important to manage stress levels as part of an overall OCD treatment plan. Recognising OCD in daily life OCD symptoms can significantly impact daily life. They can interfere with work, school and relationships. It's important to recognise these impacts and understand that they are not normal. Common impacts of OCD on daily life include: Difficulty concentrating Spending a lot of time on rituals Avoiding certain places or situations When to seek help: identifying the need for professional help Recognising the need for professional help is a crucial step in managing OCD . If you or someone you know is experiencing OCD symptoms, it's important to seek help at a specialist clinic like Schoen Clinic Centre for Mental Health in London. Signs that professional help may be needed include: Symptoms are causing significant distress Symptoms are interfering with daily life Attempts to manage symptoms on your own have been unsuccessful Remember, there is no shame in seeking help. Mental health professionals are trained to help individuals manage OCD and improve their quality of life. Treatment options for OCD There are several treatment options available for OCD . These include therapy, medication, or a combination of both. The right treatment plan will depend on the individual's specific symptoms and needs. Common treatment options include: Cognitive Behavioural Therapy (CBT) Talking therapies Exposure and response prevention (ERP) Medication Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP) CBT is a type of therapy that helps individuals change their thought patterns. It's often used to treat OCD. ERP is a specific type of CBT that involves gradually exposing individuals to their fears or obsessions and teaching them to resist the urge to perform their compulsions. ERP has been shown to be very effective in treating OCD. It can be challenging, but with the right support, it can lead to significant improvements in symptoms. Medication Management: SSRIs and Beyond Medication is another common treatment option for OCD. Selective serotonin reuptake inhibitors (SSRIs) can be used and help reduce the intensity of OCD symptoms. It's important to remember that medication is not a cure for OCD. It's a tool that can help manage symptoms. Always consult with a healthcare provider before starting or changing any medication regimen. Living with OCD and seeking support Living with OCD can be challenging, but with the right support and treatment, individuals can manage their symptoms and lead fulfilling lives. It's important to remember that seeking help is a sign of strength, not weakness. Support can come from various sources, including mental health professionals, family and friends, and online communities. There are also numerous resources available to help individuals understand and cope with OCD. In conclusion, if you or someone you know is struggling with OCD, don't hesitate to seek help. Remember, you're not alone and there are experts and resources available to support you at Schoen Clinic Chelsea Centre for Mental Health in London .

Balancing home life and work during half term and school holidays is both challenging and rewarding. Half term and summer holidays can be a mix of joy and stress for parents. While it’s a precious time to make memories with your children, it also brings challenges; balancing work, childcare, rising costs and your own mental health. Here’s a practical guide to help parents not just survive the holidays, but find moments of calm and connection along the way. 1. Plan (Loosely) Ahead Having a rough plan for the week can help reduce stress, for both you and your children. It doesn’t have to be rigid, but a simple calendar with a mix of activities, quiet days and childcare coverage can make the break feel more manageable. Use a shared family calendar Look out for free local events  (libraries, community centres or museums often run free or low-cost activities) Schedule quiet time; for you and the kids 2. Balance Work and Childcare Creatively Working while the kids are home? You’re not alone. Here are a few strategies to help balance that challenging situation: Shift your hours : If possible, start early or finish late to free up middle-of-the-day family time. Team up with other parents : Set up childcare swaps, a few hours of playdate in exchange for the same another day. Use screen time wisely : It’s okay to lean on screens occasionally, just choose content that’s engaging or educational and give yourself permission not to feel guilty. 3. Keep Costs Down Without Losing Fun Half term and school holiday activities can quickly add up. But kids don’t need extravagant plans to feel special. Make a “boredom jar” : Fill it with fun, free ideas like a nature scavenger hunt, baking or building a blanket fort. Use nature as your playground : Parks, woods, beaches; let your children burn off energy in green spaces. Set a small budget  for treats or outings so you can enjoy them without worry. Maybe ask the children to help decide how to spend that budget - give them some say over what happens next. Set a budget and help the children decide how to spend it during school breaks - they'll love it! 4. Protect Your Mental Health During the School Holiday School breaks can stretch your patience and energy. Taking care of your own wellbeing is essential, not selfish. Take 10 minutes for yourself daily : Read, meditate, walk or just breathe quietly. Say no  to overscheduling: It’s okay to have slow days. Talk to someone : Whether it’s a friend, partner, relative or therapist; don’t bottle up your stress. Remember, kids pick up on your energy. Caring for yourself helps you show up better for them. 5. Let Go of Perfection You don’t need to create a picture-perfect school break. What your kids will remember is your presence, not the craft activity that didn’t pan out or the trip that didn’t happen. Final Thought: School holidays are hard work; emotionally, logistically and financially. But with a bit of planning, self-compassion and community, they can also be deeply rewarding. You’re doing better than you think, so give yourself some credit. You're doing the best you can! Once the time comes, we also have some helpful tips for when children return to school here. If you're struggling with something bigger and need support, we have specialists who can see you or your child within days. Find out more about Schoen Clinic Chelsea today .

As a young teenager, Will struggled with anxiety, depression and low self-esteem. After a traumatic experience exacerbated his depression, his problems only got worse, as did his ability to cope. After trying numerous therapies to no avail, his GP recommended seeing Dr James Woolley , at Schoen Clinic Chelsea, and this was the turning point he needed. Will finally felt understood and was able to develop the tools to help him combat his mood disorder. He shares his story today. Not dissimilar to a lot of people, my teenage years were not a period in my life to look back on with particular fondness. As a teenager life was hard, and I found myself seeing a therapist when I was just 14. I was anxious, had little confidence and, at times, even felt suicidal. I was in a highly pressurised academic environment where I thought success would naturally lead to the ultimate prize that all young people strive for: self-esteem. Of course, it didn't.  So, here I was in therapy as a young teen. The problem was though, I had figured out how to work the system to minimise or even hide my issues, and therefore didn't receive much help. My life continued like this until I left for university. An abusive relationship, paired with the depression I was already feeling, led me to recreational drugs in order to cope. I was very paranoid throughout this time, and was very close to suicide on numerous occasions. I eventually got help in 2015 where I was put on medication, and I started cognitive behavioural therapy (CBT), which offered a lot of improvement, but I knew I wasn't addressing root cause. I just wasn't ready to go 'deep' into analysing my issues yet.  Meanwhile, I went on a gap year from university and I was feeling well enough to be able to reduce my antidepressant medication.  However, once back at university, I experienced an extremely traumatic event which fractured my mental health once more, and I found myself using the same old destructive coping mechanisms to cope.  After I finished university, my psychiatrist reduced my medication suddenly without gradually scaling it down. This led to a series of serious panic attacks, which was hard to cope with as my life was actually going well – I just couldn't cope with the sudden drop in medication. I even developed vertigo. I was in denial and tried to get on with my life, and so it inevitably got worse. I felt I would be letting people down if I didn't go to work, but it got almost impossible to carry on.  I took around six months off work where I tried different therapies, including hypnotherapy, but on my return I felt worse than ever. My Psychiatrist suggested adjusting my medication again, but my body reacted badly. I had hit rock bottom.  One morning, I'd woken up and felt very strongly that this isn't how my life should be; however, all my years of avoiding 'deep' therapy meant that I had no tools to get better. Then I met Dr Woolley at Schoen Clinic Chelsea. I'd heard about him both from my GP, and through a friend of my father whose life he completely changed. I found Dr Woolley to be very encouraging and incredibly supportive. He took a lot of time to listen to me, and he saw and recognised my issues. For the first time I knew someone really understood my problems.  And, because Dr Woolley really understood my issues, he suggested that I start attending group sessions which, speaking as someone who had extreme social anxiety, terrified me. He knew I wanted to be seen for who I was, and that I wanted to interact with people who could relate to my experience. Trusting that group sessions were the best place for me, I started attending the sessions three times a week – first in person, and then online once Covid put an end to in-person meetings. I felt completely safe at all times – albeit necessarily uncomfortable sometimes.   At the beginning, I was overcompensating in many ways. I'd had many years of experience in telling therapists what they wanted to hear but, in time, I was able to access deeper emotions and I finally felt safe to go deeper. My walls had finally come down, and I felt a huge sense of relief in that vulnerability.  The pivotal moment in therapy came when I told the class about the traumatic event I experienced years before. Their overwhelming support was incredibly moving, and their opinions really shifted my perspective of the event itself. Over time, I felt myself go more and more deeper, and I was able to process my emotions fully. On top of this, the sessions really supported me during the uncertainty of Covid, and I am still in contact with some of my colleagues now.  Six months on, we agreed that I was in a place where my sessions could be safely reduced without it having a negative affect on me. I had faith in myself, and my clinicians at Schoen Clinic Chelsea, to know what was best for me. Now, I have two one-on-one therapy sessions a week, which is working for me. And although the last six months have been difficult for me, I'm doing as well as I can with the support systems the clinic gave me. I'm exercising and socialising, and I'm sober and meditating, which allows me to control what I can, and let the external factors go.  Perhaps most important in my life right now is the sense of purpose I get from my university work. I'm finishing a Masters degree in Experimental Psychology, which is in no small part thanks to the clinic. My clinicians took the time to sit with me, and really helped me figure out what I wanted to do with my life. Knowing I wasn't totally fulfilled with the American Studies course I was completing, they helped me look for the right course and one of my clinicians, Nadia, even provided a personal statement which really helped my transfer. My next step in a PhD, which seemed inconceivable a couple of years ago.  Dr Woolley and his colleagues gave me a map for when I was totally lost in my life, and I genuinely believe I wouldn't be here if it weren't for them. - Will. If you or a loved one are struggling with an anxiety or mood disorder, contact our caring team at Schoen Clinic Chelsea today on 0203 146 2300 or email che-privateenquiries@schoen-clinic.co.uk .

By Amrita Mahal , Advanced Speech, Language & Communication Therapist at Schoen Clinic Chelsea At Schoen Clinic Chelsea , I work with many neurodivergent adults who share a common experience: they struggle to express what they are really thinking or feeling. Some have spent years communicating in ways that do not feel true to who they are. This is where authentic communication becomes important. What Is Authentic Communication? Authentic communication is not about saying the “right” thing. It is about saying the real thing. It means expressing your thoughts, needs and emotions in a way that feels natural and safe for you. It is not about following unspoken social rules or trying to play a role just to fit in. For neurodivergent adults, or those who experience social communication differences, this can be especially challenging. Common Signs You Are Struggling With Authentic Communication You might find yourself wondering: Do I avoid eye contact because it feels overwhelming, yet still feel pressured to do it? Do I find small talk difficult to start or maintain, even when I want to connect? Do I know what I am feeling but struggle to put it into words? Do I hide my emotions to avoid conflict or judgment, and later feel completely drained? These experiences are very common, especially in autistic adults and individuals with ADHD or anxiety. In some cases, they may be linked to a trait called alexithymia . What Is Alexithymia? Alexithymia means having difficulty identifying, describing or expressing your emotions. People with alexithymia often say things like: “I feel something, but I don’t know what it is.”“It’s all a bit of a blur.”“I know I’m upset, but I couldn’t explain why.” Alexithymia is not a diagnosis. It is a trait that affects about one in ten people. It is especially common among autistic adults and those with a history of trauma . It can make it much harder to communicate openly with yourself and with others. The good news is that support is available. Why “Masking” Can Lead to Burnout Many neurodivergent people learn to “mask,” which means hiding or suppressing their natural communication style in order to blend in socially or avoid judgment. You might: Force yourself to make eye contact, even if it feels uncomfortable Try to suppress stimming or movement-based self-regulation Script conversations in advance to appear more socially typical Avoid talking about your emotions completely. Although masking can sometimes help people navigate certain environments, doing it too often or for too long can lead to emotional exhaustion, anxiety and burnout . Over time, you may start to feel disconnected from your own identity. This is why authentic communication is not just a preference. It is an important part of protecting your mental health and reclaiming your voice. How Speech and Language Therapy Can Help Adults As a speech and language therapist , my goal is not to change the way you communicate to make it more “normal.” Instead, I help you: Understand and appreciate your natural communication style Explore tools and strategies that support self-expression Build confidence in speaking up about your needs in a way that feels safe and sustainable. This might involve spoken communication, writing, visual aids or gesture-based tools. We work together to find what fits you best. What Authentic Communication Might Look Like There is no single way to communicate authentically. It might look like: Saying, “I don’t feel comfortable with eye contact,” and feeling no need to apologise Using writing, drawing or visual tools to express your thoughts Naming emotions in your own time, without pressure Setting boundaries around social interaction based on your energy levels Letting go of unspoken rules that do not support your wellbeing. Try This: A Simple Communication Check-In If you are not sure where to begin, try this short reflection exercise: Step 1: Think of a recent moment when you struggled to say what you meant. Step 2: Ask yourself: What did I want to say in that moment? What stopped me from saying it? What might have helped me feel more comfortable expressing myself? (For example, writing it down first, using a visual prompt or asking for more time) There are no right or wrong answers. This is about building self-awareness and treating your communication needs with care and curiosity. You Deserve to Be Heard in a Way That Feels Right for You Communication should not feel like a performance. You deserve to speak, write, sign, gesture or take time to rest in a way that respects your identity and honours your energy. You do not need to be perfect. You just need to be yourself — understood, supported and heard. Need Support With Communication? If you recognise yourself in any part of this article, know that you are not alone. There is support available. At Schoen Clinic Chelsea , we offer speech and language therapy for adults , including those with autism , ADHD , alexithymia or other social communication differences. 👉 Meet our Speech and Language Therapy team 👉 Get in touch to explore how we can help. About the Author: Amrita Mahal, Advanced Speech, Language & Communication Therapist, Schoen Clinic Chelsea Amrita Mahal is an Advanced Speech, Language & Communication Therapist at Schoen Clinic Chelsea , with over 18 years of post-graduate clinical experience. She specialises in supporting children, teenagers and adults with a wide range of communication, voice and swallowing difficulties, including those linked to autism, ADHD, brain injury and progressive neurological conditions. Amrita plays a key role in autism assessments at Schoen Clinic Chelsea and offers specialist support for neurodivergent individuals navigating communication challenges in daily life. Her areas of expertise also include advanced dysphagia management, professional voice care, and trans voice and communication therapy. With a warm, person-centred approach, Amrita is passionate about helping each person find their authentic voice, and communicate in a way that feels natural and empowering.

Author: Dr James Woolley , Consultant Psychiatrist at Schoen Clinic Chelsea. In psychiatry, one of our greatest challenges is helping individuals who suffer from treatment-resistant depression (TRD), a condition where standard approaches like antidepressant medication and talking therapies have not provided significant relief. For these patients, finding effective alternatives is both a clinical and deeply personal priority. One promising area of research innovation in mental health care is psilocybin-assisted therapy. You may have seen headlines about psychedelic treatments for depression , and at Schoen Clinic Chelsea , we’re occasionally asked about them. As clinical trials progress here in the UK, it's important to move beyond the media hype and understand this treatment from a scientific and clinical perspective. Psilocybin mushrooms on pink bright colorful background What Is Psilocybin-Assisted Therapy for Depression? Psilocybin-assisted therapy is a highly structured, medically supervised treatment involving a synthesised dose of psilocybin, the active psychedelic compound found in certain mushrooms, administered in a controlled therapeutic environment. Importantly, psilocybin, with the chemical formula C12H17N2O4P, is not the treatment in isolation. Rather, it acts as a catalyst to enhance the effectiveness of intensive psychotherapy. This process is carefully managed by trained clinicians and includes screening, preparation, and ongoing psychological support. It’s essential to distinguish this approach from the recreational use of psilocybin mushrooms, which carries risks including potential psychotic episodes. In clinical settings, patient safety and strict eligibility criteria are fundamental. How Psilocybin Works in the Brain: The Neurobiological Hypothesis Current research suggests that psilocybin works very differently from conventional antidepressants, which typically take weeks to act on serotonin transporters. Psilocybin, instead, stimulates the 5-HT2A serotonin receptor, triggering a temporary but profound change in brain activity. Key mechanisms include: Disrupting Rigid Brain Networks: Brain imaging studies in chronic depression often reveal overactivity in the Default Mode Network (DMN) - a network linked to self-reflection and rumination. In depression , this can trap individuals in cycles of negative thinking. Psilocybin appears to temporarily quiet and "dis-integrate" this network, potentially unlocking new perspectives. Promoting Neuroplasticity: Psilocybin also induces a short-lived state of heightened neuroplasticity, during which the brain becomes more open to change. With therapeutic support, individuals may be better able to reshape thought patterns and emotional responses, catalysing a fundamental reset to support lasting recovery, rather than simply masking symptoms. Fresh psilocybin mushrooms, closeup view What Does Psilocybin Therapy Involve? In UK clinical trials (such as those at Imperial College London and King’s College London), psilocybin-assisted therapy follows a rigorous model: Preparation Sessions: Patients attend several sessions with two trained therapists to build trust, discuss expectations, and set therapeutic intentions. The Dosing Session: A single session, lasting 6-8 hours, takes place in a calm, non-clinical, and supportive setting. Two therapists remain present throughout to provide emotional and psychological support. Integration Sessions: Follow-up therapy is provided to help patients reflect on their experiences and embed new insights into daily life and behaviour. This structured approach is essential. Without the integration phase, the therapeutic benefits of psilocybin may be limited or lost. Man suffering with trauma in a therapy session Who Is It For - and Is It Available? At present, psilocybin-assisted therapy is not legally available in the UK outside of clinical trials . It remains a research-based treatment and is not currently offered by the NHS or by private clinics. Initial findings from Phase II and III trials are highly encouraging, especially for patients who have not responded to traditional depression treatments. However, psilocybin therapy is not a "magic bullet," and it’s not suitable for everyone. Individuals with personal or family histories of psychosis (like schizophrenia) or bipolar disorder are typically excluded from trials due to the potential for adverse reactions. Suitability is carefully assessed during screening. Why It Matters This emerging therapy represents a genuinely exciting development in the field of mental health. By offering a novel mechanism of action, psilocybin-assisted therapy may provide hope to patients who have exhausted other options. It also reflects a broader shift in psychiatry: toward neuroplastic, integrative treatments that focus on root causes. At Schoen Clinic Chelsea , we’re committed to keeping up with the latest clinical advances while prioritising safe, evidence-based care for our patients. Global Momentum for Psilocybin-Assisted Therapy Psychedelic-assisted therapy isn’t just gaining ground in clinical research; it’s also capturing public attention, driven by advocates who’ve experienced its transformative potential firsthand. Eliza Dushku as "Faith" and Sarah Michelle Gellar as "Buffy" in Buffy the Vampire Slayer One such advocate is Eliza Dushku, best known for her role as Faith in the cult TV series, Buffy the Vampire Slayer . While Buffy is back in the spotlight with a planned reboot, Dushku has taken a very different path. After stepping away from acting, she retrained in psychedelic-assisted therapy and now champions trauma research and alternative treatments in the U.S. Dushku has publicly shared her own experience with psychedelic-assisted therapy for PTSD, describing it as a powerful tool in her healing process. She now supports clinical trials exploring the use of psychedelics in treating trauma , addiction , and treatment-resistant depression , helping to destigmatise their use and shift public perception. This growing cultural momentum mirrors developments around the world. In June 2025, New Zealand approved psilocybin for use in treatment-resistant depression - a major step forward in recognising its therapeutic value. Similar frameworks are already in place in Australia, Switzerland, Canada, and parts of the United States, including Oregon, Colorado, and New Mexico. Read more about New Zealand’s psilocybin therapy approval here. In the U.S., military veterans are becoming some of the most vocal proponents of psychedelic therapy. Substances like psilocybin, ibogaine, and MDMA are being studied for their potential to help veterans with post-traumatic stress disorder (PTSD) process combat trauma and reduce suicidal ideation. Many, like former Marine sniper Luke Focer and Army veteran Sally Roberts, say psychedelic therapy has been life-saving. Read more about the push for psychedelic therapy for veterans in North Carolina. Together, these global policy changes and personal stories are driving a deeper public understanding of psychedelics in mental health treatment. While research in the UK is still in early stages, this international shift signals growing acceptance of psychedelic-assisted therapy as a serious clinical tool, not just a countercultural curiosity. Further Reading and Support Imperial College London: Centre for Psychedelic Research British Journal of Psychiatry: Is it now time to prepare psychiatry for a psychedelic future? Nature: Patient experiences with psilocybin therapy for depression NHS: Treatment-Resistant Depression Mind UK: Getting help for depression UK Parliament: Psychedelic-assisted therapy to treat anxiety disorders Frequently Asked Questions Is psilocybin-assisted therapy legal in the UK? Currently, psilocybin-assisted therapy is only available through approved clinical trials. It is not yet a licensed treatment on the NHS or in private practice. How does psilocybin help with treatment-resistant depression? It temporarily disrupts rigid brain networks associated with negative thinking and increases neuroplasticity, potentially allowing for new insights and mental shifts with the support of therapy. Can anyone access psychedelic therapy for depression? No. Individuals are carefully screened. Those with a history of psychosis or bipolar disorder are typically excluded for safety reasons. Thinking About Treatment for Depression? If you’re struggling with depression that hasn’t improved with medication or therapy, you’re not alone. Our expert team at Schoen Clinic Chelsea specialises in personalised, evidence-based treatment for complex mental health conditions. 👉 Contact us today to learn more about your options. About the Author: Dr James Woolley is a Consultant Psychiatrist at Schoen Clinic Chelsea with a special interest in complex trauma, anxiety disorders and emerging treatments for treatment-resistant mental health conditions. *This article has been edited for clarity and digital publication. *