.png)
Parenting
Private mental health parenting support, counselling and therapy in London at Schoen Clinic Chelsea
At Schoen Clinic, we recognise the profound impact that parenting can have on mental health, and vice versa. While we all have difficult days, sometimes professional parenting support can be best for both the child and their parents.
Our dedicated support services are tailored to assist parents navigating the complex interplay between mental wellness and their role as caregivers.
When should parents seek further support for their mental health?
Everyone has occasional moments or days when they find parenting difficult, tiring, and stressful. In certain circumstances, it is best to seek professional advice or support, particularly if you are feeling absolutely overwhelmed and your own self-care is suffering.
Oftentimes, major life changes such as relationship difficulties, other bereavement, or relocation to a new area, for example, can have a large impact on your overall parenting journey. In these instances, it can be tough to juggle the requirements of a busy life, and it's sometimes best to seek additional help.
Some parenting challenges like poor sleep, discipline, sibling rivalries, or children who have learning or additional requirements can also make parenting more complicated. Sometimes it’s as simple as feeling as though we’re struggling to bond properly with our children. If there are communication breakdowns, or serious conflicts between family members, it might be a sensible time to seek external parenting support.
Children which have additional needs such as those with ADHD, or for those who are single parents such as single fathers might benefit from additional support. This is often highly specialised, so if your child/children have additional support needs, don't hesitate to reach out. Parenting a child with ADHD, for example, can be challenging, and additional support is available.
Remember that parenting doesn't come with a manual. There are some great resources out there and online, but each child is unique and will come with its challenges. Seeking professional help is not an admission of failure, it’s often the most positive step you can take for your child's growth and your own mental health, and well-being. If in doubt, reach out to your support network, and if you still need help, professional parenting support is available from mental health specialists such as Schoen Clinic in Chelsea.
If you're a parent in need of specialised mental health support, please reach out to our caring team in London today. We have appointments available in as little as 24 hours so you can begin treatment or therapy with minimal wait.
To access private treatment as swiftly as possible, simply fill out our online pre-screening questionnaire at any time to suit you.
We can provide many different types of parenting support
A therapist who can provide parenting support is a mental health professional who specialises in working with families and parents to address relational and emotional issues. Our specialists are trained to understand the dynamics within families and help individuals navigate challenges and improve communication.
We consider the family as a whole, rather than focusing on individual members. We’ll explore the behaviour of each member of the family and how it may impact the family as a whole.
We'll assess the family structure, communication patterns, and relationships to diagnose what the root cause of any issue might be, whether it’s behavioural, verbal, or another issue.
Effective communication is often at the root of some parenting, and our specialist team can provide parenting education, whether that’s hands-off resources to aid your family dynamic and your child's development and your parenting techniques or teach effective communication skills to enhance interactions between parents and children.
Sometimes specialist parenting techniques can help you parent more effectively, and live together more happily, such as learning boundary setting, positive reinforcement techniques, and emotional regulation.
We'll work with you to set achievable goals and regularly monitor progress to ensure you're on the right track. Whether addressing specific behavioural challenges, improving communication, or promoting a positive family environment, our trained and empathetic specialist family therapists work collaboratively with you to create a nurturing and supportive home for your children.
Finding parenting services in London
We understand that it’s important to feel confident and trusting of anyone you discuss your parenting support challenges with.
Our specialists are highly qualified and accredited so you know they’re among the best in their field. They specialise in providing parenting support, rather than being generalist therapists, so you can be confident and assured they’ll have the relevant experience for your family.
Look for therapists who have experience in similar cases to yours, understand any aspects of your culture and are of course, local to you. Our clinic is in the heart of Chelsea, so it's easy to get to from anywhere in London and beyond, even on public transport. During your initial consultation, you'll have ample opportunity to ask loads of questions and really get to know your therapist, so you can be safe in the knowledge that they understand your issues and will be a good fit for you and your extended family.
We’re confident that our specialists will be the right fit for you - read our reviews or feel free to speak to the team on 0203 146 2300.
Looking after yourself as a parent
Taking care of yourself as a parent is crucial for maintaining your physical and mental well-being, and it also enables you to be more present and effective in your role. While you might need professional support, in many instances, there are some things you can do day to day which will help you become the best parent possible - by safeguarding your own mental health and wellbeing:
Prioritise Self-Care and schedule time for yourself (and your partner)
Set Realistic Expectations for yourself as a parent, particularly as a new or first-time parent
Establish boundaries between you and your child, and your wider friends and family
Prioritise your health and sleep, ensuring you're eating a balanced, nutritious diet and exercising where possible
Reach out to others who have similar life experience
Practice Mindfulness and Relaxation
Our parenting support specialists in London
Our specialist team of mental health experts has helped hundreds of new mums and families get the support and help they need around becoming a new parent. From addressing challenging behaviours to enhancing communication, we offer a holistic approach to nurturing positive family dynamics. We want to help you foster a harmonious environment for your family to thrive, both you and your children.
