Schoen Clinic UK news & blog

Searches for toxic relationships often begin with a simple question: “Why does this feel so hard?” For many people, a toxic relationship isn’t defined by constant conflict or obvious mistreatment. Instead, it’s a pattern of emotional instability — feeling anxious, unseen, over-responsible, or chronically unsure of where you stand. You may find yourself walking on eggshells, over-explaining your needs, or repeatedly drawn to relationships that leave you feeling small or unsaf

The Traitors is back, and once again it’s taking over group chats, office conversations, and our collective urge to shout “How can you not see it?!” at the television. On the surface, the BBC hit looks like a simple game. A group of strangers live together in a castle, complete missions to build a prize pot, and vote each day to banish someone they suspect is secretly working against them. But psychologically, The Traitors is something else entirely: a pressure cooker that

Depression is a complex mental health condition that can affect mood, energy, sleep, concentration, appetite, self-esteem and overall quality of life. For many people, alongside talking therapies and lifestyle support, medication in the form of antidepressants can play a vital role. In this article, we explain what antidepressants are, the different types, when they may be prescribed, and what to know about possible benefits and side effects. Contact us today if you need sup

By Dr Bradley Powell , Chartered Clinical Psychologist When I worked in the UK Parliament, I was struck by the dissonance between what the public sees and what’s really going on behind the scenes. In public, we see poise, polished messaging, and composure. In private, there is pressure, self-doubt, and a fuel tank at risk of running low. The demands on a politician often mirror those experienced by people in high-pressure, high-performance roles; whether they’re senior execut

“Just one more scroll…” You pick up your phone to check one message — and 45 minutes later, you’re still watching reels or checking notifications you don’t even care about. If that sounds familiar, you’re not alone. Phones are designed to keep your attention. Bright colours, sounds, and rewards trigger your brain’s “feel good” chemical, dopamine. But when scrolling starts to make you anxious, tired, or less focused, it’s time to make a change. At Schoen Clinic Chelsea , our s

You sit down to study. Five minutes later, you’re on TikTok. If that sounds familiar, you’re not alone. Research shows today’s students are constantly interrupted by notifications and social media. In one study, the average teen picked up their phone 51 times a day and received over 230 notifications [1]. Smartphones can help you learn, stay connected, and relax, but they can also hijack your focus. If you’ve ever lost hours scrolling before an exam or felt anxious when you c

Are you constantly checking your phone — even when there’s no reason to? If it feels like you’re spending more time online than ever, you’re not imagining it. According to Ofcom’s Online Nation 2024 report, UK adults now spend an average of 4 hours and 20 minutes online every day — and for young adults aged 18–24, that rises to over 6 hours daily. Women spend more time online than men across every age group, with Gen Z women averaging more than six and a half hours a day com

When it comes to receiving care for mental health , eating disorders , or dementia , we all want to feel safe and supported. Knowing that...

Discover answers to common mental health FAQs. Schoen Clinic offers private treatment for ADHD, Autism, eating disorders & more in Chelsea and UK-wide remotely.

Immediate access to private psychiatrists, psychologists & therapists in London or nationwide online. Book ADHD & autism assessments, therapy for anxiety, depression & burnout today.

Learn what burnout is, its symptoms, and how autistic, ADHD and parental burnout differ. Discover how to recover from burnout with expert support from Schoen Clinic Chelsea specialists.

Eating disorders such as anorexia nervosa are among the most complex and serious mental health conditions affecting children and teenagers. They can develop gradually, are often difficult to spot in their early stages, and require specialist treatment involving not only the young person, but also their family and support network. To shed light on this challenging topic, Dr Hazel Fernandes , Consultant Child & Adolescent Psychiatrist at Schoen Clinic Chelsea , shares her exper

By Dr Bradley Powell , Clinical Psychologist at Schoen Clinic Chelsea Why recognising ADHD early matters Attention-Deficit/Hyperactivity...

By Dr James Woolley , Consultant Psychiatrist at Schoen Clinic Chelsea. The UK has just approved the first-ever oral medicine for...

By Dr Bradley Powell , Clinical Psychologist at Schoen Clinic Chelsea Actor Chris Hemsworth is best known for portraying Thor in the Marvel Cinematic Universe. However, in the National Geographic series Limitless , he explores something much more relatable: the fears, anxieties, and challenges of ageing. In the second season, Hemsworth aims to understand how we can live better for longer and what it truly means to thrive as we age. Credit: National Geographic, Limitless with

By Dr James Woolley , Consultant Psychiatrist at Schoen Clinic Chelsea. As a Consultant Psychiatrist, I often discuss the cornerstones of...

By Amrita Mahal , Advanced Speech, Language & Communication Therapist at Schoen Clinic Chelsea At Schoen Clinic Chelsea , I work with...

In August 2025's print edition of Vogue , an advert featuring a striking woman in a floral playsuit and striped maxi dress made...

Author: Dr James Woolley , Consultant Psychiatrist at Schoen Clinic Chelsea. In psychiatry, one of our greatest challenges is helping...

Groundbreaking study reveals poor sleep quality may advance brain ageing by up to 2.6 years, highlighting the critical importance of...