Schoen Clinic UK news & blog

Searches for toxic relationships often begin with a simple question: “Why does this feel so hard?” For many people, a toxic relationship isn’t defined by constant conflict or obvious mistreatment. Instead, it’s a pattern of emotional instability — feeling anxious, unseen, over-responsible, or chronically unsure of where you stand. You may find yourself walking on eggshells, over-explaining your needs, or repeatedly drawn to relationships that leave you feeling small or unsaf

Losing someone or something important can shake the foundations of your life. Grief is a natural response to that loss, not an illness, but it can feel overwhelmingly like depression. For some people, grief and depression happen at the same time, making it hard to know what’s “normal” and when to seek help. This article explains what we mean by depression and grief , how they overlap and differ, and what effective treatment and support can look like. It’s for anyone grieving

Why therapy for sexual trauma matters Sexual trauma can have profound, long-lasting effects on emotional wellbeing, self-esteem, relationships, and physical safety. Survivors may struggle with intrusive memories, dissociation, shame, anxiety, hypervigilance, relationship difficulties or identity disruption. Many of these symptoms align with Post-Traumatic Stress Disorder (PTSD) or Complex PTSD (CPTSD), conditions commonly linked with sexual assault or abuse. ( NICE guidance

Depression is a complex mental health condition that can affect mood, energy, sleep, concentration, appetite, self-esteem and overall quality of life. For many people, alongside talking therapies and lifestyle support, medication in the form of antidepressants can play a vital role. In this article, we explain what antidepressants are, the different types, when they may be prescribed, and what to know about possible benefits and side effects. Contact us today if you need sup

“Just one more scroll…” You pick up your phone to check one message — and 45 minutes later, you’re still watching reels or checking notifications you don’t even care about. If that sounds familiar, you’re not alone. Phones are designed to keep your attention. Bright colours, sounds, and rewards trigger your brain’s “feel good” chemical, dopamine. But when scrolling starts to make you anxious, tired, or less focused, it’s time to make a change. At Schoen Clinic Chelsea , our s

You sit down to study. Five minutes later, you’re on TikTok. If that sounds familiar, you’re not alone. Research shows today’s students are constantly interrupted by notifications and social media. In one study, the average teen picked up their phone 51 times a day and received over 230 notifications [1]. Smartphones can help you learn, stay connected, and relax, but they can also hijack your focus. If you’ve ever lost hours scrolling before an exam or felt anxious when you c

Discover answers to common mental health FAQs. Schoen Clinic offers private treatment for ADHD, Autism, eating disorders & more in Chelsea and UK-wide remotely.

Immediate access to private psychiatrists, psychologists & therapists in London or nationwide online. Book ADHD & autism assessments, therapy for anxiety, depression & burnout today.

If you’re struggling with intense emotions, relationship difficulties, or feeling overwhelmed by day-to-day life, group therapy can offer...

Author: Dr James Woolley , Consultant Psychiatrist at Schoen Clinic Chelsea. In psychiatry, one of our greatest challenges is helping...

Author: Dr James Woolley , Consultant Psychiatrist at Schoen Clinic Chelsea As we reach five years since the start of the Covid-19...

PRESS RELEASE June 20, 2025 “Trauma isn’t a sign of weakness - it’s a sign you survived” LONDON, UK – As PTSD Awareness Day approaches...

Author: Dr James Woolley , Consultant Psychiatrist at Schoen Clinic Chelsea Anxiety among children and young people in the UK has reached...

And how you can access all three in a single day at Schoen Clinic Chelsea Trauma can impact every part of your life - your...

Exploring the vital link between belonging and emotional wellbeing this Mental Health Awareness Week Mental Health Awareness Week 2025,...

Have you ever caught yourself saying, "I’ve got my walls up"? It's a phrase we're noticing a lot more in reality TV and dating shows like...

With Season 2 of HBO’s The Last of Us premiering tonight, revisiting the mental health themes of Season 1 offers a fresh perspective on...