Schoen Clinic UK news & blog

Searches for toxic relationships often begin with a simple question: “Why does this feel so hard?” For many people, a toxic relationship isn’t defined by constant conflict or obvious mistreatment. Instead, it’s a pattern of emotional instability — feeling anxious, unseen, over-responsible, or chronically unsure of where you stand. You may find yourself walking on eggshells, over-explaining your needs, or repeatedly drawn to relationships that leave you feeling small or unsaf

“Just one more scroll…” You pick up your phone to check one message — and 45 minutes later, you’re still watching reels or checking notifications you don’t even care about. If that sounds familiar, you’re not alone. Phones are designed to keep your attention. Bright colours, sounds, and rewards trigger your brain’s “feel good” chemical, dopamine. But when scrolling starts to make you anxious, tired, or less focused, it’s time to make a change. At Schoen Clinic Chelsea , our s

“Just five more minutes!” — sound familiar? If your child reacts with frustration or tears when you ask them to put their phone down, you’re not alone. According to Ofcom’s 2024 Online Nation report, nine in ten UK children aged 8–15 own a smartphone, and nearly half of parents say it causes tension at home [1]. Phones can connect, educate and entertain — but when scrolling starts to replace sleep, play or family time, it may signal problematic smartphone use (PSU). At Schoen

Are you constantly checking your phone — even when there’s no reason to? If it feels like you’re spending more time online than ever, you’re not imagining it. According to Ofcom’s Online Nation 2024 report, UK adults now spend an average of 4 hours and 20 minutes online every day — and for young adults aged 18–24, that rises to over 6 hours daily. Women spend more time online than men across every age group, with Gen Z women averaging more than six and a half hours a day com