
Eating disorders commonly start at a time when you are becoming more independent, changing the way you eat and possibly feeling different about your body.
The most common form of maternal mental health issue is postpartum depression (PPD), which affects approximately 1 in 5 new mothers.
This article explores the symptoms, risk factors and treatments available.
Exercise is recognised as being important for physical and psychological well being. It is recommended that everyone takes part in exercise for at least 30 minutes three times a week.
Many people exercise much more frequently than that and their activity levels are not harmful. They may be working towards sport or aerobic goals and gain a high degree of satisfaction from their exercise.
There will always be a number of factors in the development of an eating disorder and each individual will be affected by a unique combination.
There is never one simple, single cause, although sometimes there may be one factor in a person’s life which plays a particularly prominent role in his or her eating disorder.
Anxiety is a very common mental health problem faced by people in the UK today.
This article offers 5 effective strategies for reducing anxiety, encompassing both short-term coping techniques and long-term treatment options.