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SPECIALIST CHELSEA-BASED SOCIAL ANXIETY THERAPISTS

Private social anxiety treatment in London

Social anxiety disorder (also known as social phobia) is a common and debilitating mental health condition that can significantly impact a person's life.

People with social anxiety experience intense fear and anxiety in social situations, such as meeting new people, giving presentations, or eating in public. This fear can lead to avoidance of social situations, which can have a negative impact on relationships, work, and school.

If you're looking for specialised social anxiety therapy, please don't hesitate to contact us. We would be happy to discuss your individual needs and how we can help you achieve your goals.

Our leading private mental health specialists are here to help you to overcome social anxiety

At Schoen Clinic Chelsea, we offer a range of therapy and counselling options for people with social anxiety. Our experienced therapists use a variety of evidence-based approaches, including cognitive behavioural therapy (CBT), exposure therapy, and mindfulness-based therapy. We also offer group therapy for people with social anxiety, which can be a helpful way to connect with others who understand what you're going through.

Our therapists are experts in the treatment of social anxiety and are committed to helping you overcome your fear and anxiety. We offer a confidential and supportive environment where you can work on your recovery at your own pace. We believe that everyone deserves the opportunity to live a full and fulfilling life, free from the fear and anxiety of social situations.

Start your treatment journey today with our social anxiety therapists. For fast access to specialised private mental health treatment in London at Schoen Clinic Chelsea, simply fill out our online pre-screening questionnaire, at any time to suit you.

Symptoms of social anxiety

Social anxiety disorder is characterised by an intense fear of being judged or evaluated negatively in social situations. This fear can lead to a variety of physical, behavioural, and psychological symptoms.

It is important to note that the symptoms of social anxiety can vary from person to person. Some people may experience only mild symptoms, while others may experience more severe symptoms. The severity of the symptoms can also change over time.

The physical symptoms of social anxiety can include:

  • Blushing
  • Sweating
  • Trembling
  • Rapid heart rate
  • Shortness of breath
  • Nausea
  • Dizziness

The behavioral symptoms of social anxiety can include:

  • Avoiding social situations
  • Avoiding eye contact
  • Speaking in a quiet voice
  • Fidgeting
  • Stammering
  • Avoiding certain activities, such as eating in public or giving presentations

The psychological symptoms of social anxiety can include:

  • Fear of being judged or evaluated negatively
  • Worry about embarrassing or humiliating oneself
  • Low self-esteem
  • Feeling self-conscious
  • Feeling tense or anxious in social situations

Social anxiety can have a significant impact on everyday life. People with social anxiety may avoid social situations altogether, which can lead to isolation and loneliness. They may also have difficulty at work or school, and they may find it difficult to maintain relationships.

If you are concerned that you may have social anxiety, it's important to talk to a specialist. Our social anxiety specialists can help you assess your symptoms and determine if you have social anxiety. If you do have social anxiety disorder, they can recommend the best treatment options for social anxiety that are suitable for you.

Getting a medical diagnosis for social anxiety in London

If you think you may have social anxiety disorder, it is important to see a specialist for a professional diagnosis. Our team can help rule out other possible causes of your symptoms and help you develop a treatment plan.

At Schoen Clinic Chelsea, we have a variety of specialists who can help you get a diagnosis for social anxiety disorder. These specialists include psychiatrists, psychologists, and therapists. They will ask you about your symptoms, your medical history, and your family history. They may also give you a physical exam and psychological tests.

It's important to remember that self-diagnosis is not enough. A professional diagnosis can help you get the treatment you need. The best treatment for social anxiety disorder will vary depending on the individual and their unique circumstances.

We provide specialist social anxiety treatment at our private clinic in London

At Schoen Clinic, we offer specialised therapy for social anxiety, which includes both individual and group therapy. The aim of the treatment is for you to learn how to deal better with your social anxiety.

Our social anxiety specialists will work with you to set the pace of change and the goals for increasing your coping skills. In the best case, you will no longer feel socially anxious and completely at ease.

Depending on the severity of your social anxiety and your ability to manage group therapy and individual social anxiety counselling, we will agree on a programme of treatment and therapy.

For some people working in groups may be the first step to learning new skills. The groups are supportive and understand social anxiety with others in the group able to relate to these experiences.

For those who would benefit from a comprehensive day treatment programme for social anxiety, we offer a specialised treatment programme for adults with mental health conditions.

We understand that social anxiety can be a challenging condition to live with. Our team of experienced therapists is here to help you overcome your fear and anxiety and live a full and fulfilling life. We will ensure you have a full weekly review to make sure you are getting the most out of the programme and work to reduce your days with us as soon as possible.

What are some of the most effective therapies for the treatment of social anxiety?

We provide the following therapies and interventions. These may be delivered on a 1:1 or group basis by members of our specialist multidisciplinary team.

  • Individual therapy

  • Specialised group therapy

  • Skills development groups

  • Exposure as a central element

  • A combination of some or all of the above

Individual counselling and therapy

At Schoen Clinic Chelsea, we offer individual counselling and therapy for social anxiety. Our specialists use a variety of evidence-based approaches, including psychotherapy and CBT, to help you overcome your fear and anxiety.

  • Psychotherapy is a type of talking therapy that can help you understand your social anxiety and develop coping mechanisms. During psychotherapy, you will work with your therapist to explore the thoughts, feelings, and behaviors that contribute to your social anxiety. You will also learn how to manage your anxiety and build your confidence in social situations.
  • CBT is a type of therapy that helps you change the way you think about and react to social situations. During CBT, you will work with your therapist to identify your negative thoughts and beliefs about social situations. You will then learn how to challenge these thoughts and beliefs and develop more positive and realistic ways of thinking. You will also learn how to gradually expose yourself to feared social situations in a safe and controlled environment.
Group therapy for social anxiety

In group therapy, you will work with a therapist and other people who are also struggling with social anxiety. You will learn about social anxiety and how to manage your symptoms. You will also have the opportunity to practice social skills in a safe and supportive environment.

Group therapy can help you to feel less alone. When you are in a group with other people who are also struggling with social anxiety, you can see that you are not the only one who is experiencing these feelings. This can help to reduce your feelings of shame and isolation.

In group therapy, you will learn about social anxiety and how to manage your symptoms. You will also have the opportunity to practice social skills in a safe and supportive environment. This can help you to feel more confident in social situations.

You will also be able to connect with other people who understand what you are going through. This can provide you with a sense of community and support.

Group therapy for social anxiety

In addition to individual therapy and group therapy, Schoen Clinic Chelsea also offers skills groups for social anxiety. These groups are designed to help you develop the skills you need to overcome your social anxiety.

  • Social Skills - One of the most important skills for people with social anxiety is social skills. Social skills training helps you learn how to interact with others in a confident and comfortable way. This includes things like making eye contact, starting conversations, and maintaining conversations.
  • Relaxation Training - Relaxation training can help you reduce your anxiety levels and cope with stressful situations. This type of training typically includes techniques such as deep breathing, meditation, and progressive muscle relaxation.
  • Mindfulness Training - Mindfulness training can help you become more aware of your thoughts and feelings and how they affect your behavior. This type of training can help you learn to accept your anxiety without judgment and to respond to it in a more mindful way.
  • Creative Therapy - Creative therapy can help you express your emotions in a safe and supportive environment. This type of therapy can include activities such as art therapy, music therapy, and dance therapy.
Exposure as a central element

At Schoen Clinic Chelsea, we offer exposure therapy for social anxiety. Our therapists are experts in this type of therapy and are committed to helping you overcome your fear and anxiety. We offer a confidential and supportive environment where you can work on your recovery at your own pace.

How exposure therapy works

Exposure therapy works by gradually exposing you to the things you fear in a safe and controlled environment. For example, if you are afraid of public speaking, you might start by giving a short speech to your therapist in a private room. As you become more comfortable, you might then give a speech to a small group of friends or family members. Eventually, you might even give a speech in front of a large audience.

The benefits of exposure therapy

Exposure therapy has been shown to be very effective in treating social anxiety. Exposure therapy can help you:

  • Learn that your fears are not as bad as you think they are.
  • Develop coping mechanisms for dealing with your anxiety.
  • Increase your confidence in social situations.

Expected social anxiety treatment timeline

The timeline of treatment for social anxiety disorder can vary depending on the individual and the severity of their symptoms. However, in general, treatment typically lasts for several months. The first step in treatment is to receive a diagnosis from a social anxiety specialist. Once you have been diagnosed, your therapist will develop a treatment plan that is tailored to your individual needs.

Treatment for social anxiety disorder typically involves a combination of therapy and medication. Therapy can help you to understand your anxiety and develop coping mechanisms. Medication can help to reduce your anxiety symptoms.

Therapy sessions are typically held once or twice per week. The number of therapy sessions you need will depend on the severity of your symptoms and your progress in treatment.

The expected prognosis for social anxiety disorder is good. With treatment, most people are able to manage their symptoms and live a full and productive life.

Our Chelsea facilities are dedicated to provide counselling and therapy for mental health conditions like social anxiety

Our Chelsea clinic is a pioneer in offering exceptional therapy treatments for social anxiety.

We provide a modern and individualised care environment for people with social anxiety at our Chelsea-based facility.

We understand that treatment is a highly individualised and collaborative process, and we have designed our facilities to accommodate this process in every way possible. For those who want specialised social anxiety counselling and therapy, we provide a variety of therapy rooms created to provide a soothing and therapeutic atmosphere.

Our communal day rooms were designed with care to offer a calm and secure setting where patients can engage in therapeutic activities. For patients interested in participating in our creative arts groups, we also have a special art room. The tools, paints, supplies, and equipment in this room can help you express yourself artistically as part of your social anxiety treatment.

Start your treatment journey today with our social anxiety therapists. For fast access to specialised private mental health treatment in London at Schoen Clinic Chelsea, simply fill out our online pre-screening questionnaire, at any time to suit you.

Getting to our private outpatient clinic in Chelsea

It couldn't be easier to get to our clinic, located conveniently in Chelsea. Sloane Square and South Kensington underground stations are just a ten-minute walk away from us, making it simple for visitors from all across London to get to us. The Circle and District Lines (Zone 1) serve Sloane Square, while the Circle, Piccadilly, and District Lines serve South Kensington.

We're located just off King's Road (A3217) on the left side of Radnor Walk if you would rather arrive by car. There isn't any parking on-site, however, there are many spaces and car parking lots nearby. Two local possibilities are JustPark on Sydney Street and Sloane Square Car Park.

We're easy to get to from London and beyond so that you can focus on getting better.

Our specialists provide social anxiety therapy in the following areas

Our Chelsea clinic is conveniently located so getting here shouldn't be something that prevents you from your recovery. 

While many of our patients are based close to us in west London, our central location means that patients can visit our clinic from across the city. We're accessible by train, public transport, and by car. Meaning that you can start your social anxiety treatment without worrying about travel, and at a time that's convenient to you.

Our leading London private anxiety specialists

Our multidisciplinary team specialises and has extensive experience in the treatment of social anxiety, so you can rest assured you're in the safest hands. Backed by years of experience in counselling, specialist social anxiety therapy techniques, and tried and tested approaches to treatment, our compassionate team are dedicated to setting you on the road to recovery.

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Dr Daniel Masud

Consultant General Psychiatrist & Addictions Psychiatrist

Mental Health | ADHD Specialist
(Adults 18+)

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Fully recovering from social anxiety is possible

We're one of London's top mental health clinics and part of an international hospital group treating over 300,000 patients each year. 

We've been helping people get better for more than 37 years, and our caring, patient, and understanding mental health team can start your counselling treatment at a time that is convenient for you. Using outcome-focused techniques, combined with a personalised approach to treatment means our multidisciplinary team of psychiatrists, psychologists, therapists, and occupational therapists will support you on your road to recovery from social anxiety.

Use your existing health insurance or fund your own treatment, whatever works for you.

Call: +44 20 4571 7452
Email: CHE-PrivateEnquiries@schoen-clinic.co.uk

Complete the pre-screening questionnaire to get started with treatment
Complete our pre-screening questionnaire
Contact us about social anxiety therapy in London today